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Nike Coaching

Stories exploring the power of mind and body — from scientific findings to personal journeys.

How To Stop Choking And Score Under Pressure — Coaching
Ask the Coach: "Why Do I Choke at Game Time?"
A young hooper wants to translate training to winning, so Duke basketball’s Kara Lawson helps him score some perspective.

3 Mental Shifts to Push Past a Workout Plateau — Coaching
3 Mental Shifts to Push You Past a Plateau
Strategically tuning in to — or out of — your body can unlock a stronger performance. Here’s what to do when.

How To Break Through Mental Blocks — Coaching
Bust Through Any Mental Block
Tackle whatever’s causing you to lose your nerve at the vital moment head-on.

How To Plan Your Ideal Recovery-Day Workout — Coaching
Nail Your Recovery Sweet Spot
Proven benefits: newfound energy, enthusiasm and PRs on your get-after-it days.

How Improving Agility Can Prevent Injury and Maximize Performance — Coaching
The Skill You Need to Stay Forever Young
Pros call on agility to win, but this misunderstood ability is the key to an easier, comfier, fitter life for all.

How Meal Prep Hacks Make Healthy Cooking Easy and Fun — Coaching
The “I’m Sick of Cooking” Guide to Cooking
Kitchen fatigue got you down? These tips can reignite the enthusiasm of even the most burnt-out, health-minded home chef.

4 Tips for Training with a Resistance Band — Coaching
Welcome to Band Camp
The humble resistance band can rival free weights — if you follow this primer to train like a pro.

What Trainers Mean When They Say “Listen to Your Body” — Coaching
What “Listen to Your Body” Really Means
It’s not just a woo-woo phrase. It’s a legit way to train and recover smarter — and a learnable skill you can tap into today.

How to Bounce Back After a Big Loss — Coaching
Ask the Coach: "How Do I Bounce Back After a Big Loss?"
UNC basketball’s Courtney Banghart helps an eager athlete forget about the result — and live for the chase.

3 Signs That You Might Need to Wake Up Earlier — Coaching
3 Signs You Might Want to Wake Up Earlier
Find out whether you’re getting the right amount of Z’s at the right time so you can stay well and well-rested.

How to Avoid Burnout and Find a Healthy Sport-Life Balance — Coaching
Ask the Coach: "Is There Such a Thing as Too Driven?"
A young athlete reaches out to Duke basketball’s Kara Lawson with an unusual problem: Her will to win is making her miserable.

How to Stay Motivated to Train at Home — Coaching
Ask the Coach: "How Do I Stay Motivated to Train at Home?"
When this young hooper’s drive stalls in lockdown, Georgia’s Joni Taylor jump-starts his routine with purpose and process.

The Best Workout for Your Mood — Coaching
Best Workout for Your Mood
Different types of movement have different positive effects on your state of mind. Follow this training roadmap to lift your spirits, stat.

How and Why to Warm Up Before a Workout — Coaching
Prime Your Body for Workout Wins
By spending a few extra minutes warming up before you train, you can double the rewards of your efforts.

How Can I Get Faster? — Coaching
Push Your Pace Without Pushing Yourself
Speed isn’t just made in the gym. Shift your mindset, nutrition, recovery and sleep habits into high gear so you can get fast...fast.

How to Start — or Restart — a Wellness Routine — Coaching
Get Back on the Wellness Wagon
Kicking off a new healthy routine or picking an old one back up takes more than resolve. You also need this step-by-step plan.

How to Break Bad Habits for Good — Coaching
Break That Bad Habit — For Good This Time
Finally, the plan your overstuffed stomach, chewed nails, stiff-as-a-board body, and/or sleep-deprived mind have been waiting for.

Athlete’s Cookbook: “Lambchester City” with English football captain, Steph Houghton — Coaching
Athlete’s Cookbook: Steph Houghton Visits “Lambchester City”
England’s football captain doesn’t need to travel for lamb fajitas, because chef Kia Damon gives long-distance cooking lessons.

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Get Moving Now

Nike Journal: Coaching & Nutrition — Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.
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Nike Journal: Coaching & Nutrition — Go for an audio-guided run outside or on the treadmill with Nike Run Club.
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Meet Our Experts

Nike Journal: Coaching & Nutrition — The Nike Performance Council
Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.
Learn More

Get Moving Now

Nike Journal: Coaching & Nutrition — Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.
Download

Nike Journal: Coaching & Nutrition — Go for an audio-guided run outside or on the treadmill with Nike Run Club.
Download

Meet Our Experts

Nike Journal: Coaching & Nutrition — The Nike Performance Council
Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.
Learn More