Nike Coaching:
Find Your Strength

Discover surprising insights and stay informed with articles, workouts and recipes focused on holistic fitness. Then put your knowledge to work with coaching from the best experts in the world — each one dedicated to helping you unlock what you’re capable of.

Featured Story

Nike Journal: Coaching & Nutrition

Is Tenacity Born or Made?

Nike Coaching:
Find Your Strength

Discover surprising insights and stay informed with articles, workouts and
recipes focused on holistic fitness. Then put your knowledge to work with
coaching from the best experts in the world — each one dedicated to
helping you unlock what you’re capable of.

Featured Story

Nike Journal: Coaching & Nutrition

Is Tenacity Born or Made?

Mindset: Build Your Confidence

Nike Journal: Coaching & Nutrition

To Achieve a Goal, Decide Whether the Process Is Actually Worth It

Going in with unrealistic expectations could be holding you back from following through. Here’s how to avoid that pitfall.

Nike Journal: Coaching & Nutrition

The Fundamentals: 6 Simple Meditation Tips

Follow this expert guidance to make mindfulness part of your daily life.

Nike Journal: Coaching & Nutrition

Want a Quiet Mind? Move Your Body

How physical activity can clear your head and improve your focus.

Nike Journal: Coaching & Nutrition

What A Positive Mindset Can Really Do

Experts say that being an optimist is a choice — and one that can result in a healthier, happier life. Learn how to expect the best with these science-backed tips.

Nike Journal: Coaching & Nutrition

How To Respond More Positively To (Just About) Everything

This simple mindfulness practice can help you regulate pain and negative emotions better.

Nike Journal: Coaching & Nutrition

Why Consistency Matters Most — for Your Brain and Body

Just showing up for your workout and getting it done — no matter what “It” looks like — can progress your fitness, new research shows. Learn why and how to prioritize this one simple thing.

Nike Journal: Coaching & Nutrition

Tiny Habits Can Lead to Big Change

It’s possible to create a healthy routine without relying on willpower or motivation, according to this expert.

Nike Journal: Coaching & Nutrition

The Benefits of Solitude — and How to Actually Enjoy Them

Being alone doesn’t mean you have to feel alone. With these three expert-backed tips, you can maximize your me time to do great things for your body and mind.

Movement: Train Your Body

Nike Journal: Coaching & Nutrition

How Muscle Memory Can Fast-Track Your Progress

New research suggests that your muscles can remember strength gains you made months ago — even after you’ve been inactive. Here’s how to trigger that memory.

Nike Journal: Coaching & Nutrition

The Fundamentals: Smarter Strength Training

This expert-backed advice can help beginners lift safely and effectively, and pro athletes make progress deep into their careers.

Nike Journal: Coaching & Nutrition

5 At-Home Workouts to Try Now

These do-anywhere workouts, created and led by Nike Master Trainers, require little or no equipment and just enough room to jump and do a plank.

Nike Journal: Coaching & Nutrition

How — and Why — to Do a Pull-Up

Nike Master Trainer Flor Beckmann breaks down the power move in a way that can help you nail your first rep or improve your hundredth.

Nike Journal: Coaching & Nutrition

3 Ways to Do a Dumbbell Row

Try these variations on the classic upper-body strengthener to target more muscles from more angles.

Nike Journal: Coaching & Nutrition

How — and Why — to Do a Split Squat

Learn how this underrated move can build strength and endurance in your lower body.

Nike Journal: Coaching & Nutrition

Podcast: A Training Lifestyle Takes Planning

In this episode, Ryan Flaherty, LeBron James and Mike Mancias, his trainer, discuss the duo’s deliberate approach to movement, recovery and more that has contributed to the star athlete’s success and longevity.

Nike Journal: Coaching & Nutrition

How Much Exercise Kids Really Need

Help your kids grow up healthy and strong by using these targets as a guide.

Nutrition: Fuel Your Performance

Nike Journal: Coaching & Nutrition

The Fundamentals: What to Eat for Peak Performance

With these five building blocks, you can create a diet that doesn’t just fuel you — it powers you.

Nike Journal: Coaching & Nutrition

Why When You Eat Could Matter More Than What You Eat

A burger is a burger and a salad is a salad — unless you eat them after your digestive system has powered down. Experts explain how to time your meals for max feel-good, perform-better rewards.

Nike Journal: Coaching & Nutrition

What to Know About Training on Keto

Some athletes swear by the popular high-fat, low-carb diet, but the science isn’t as sure. Here’s a close-up look at how going keto can affect your performance.

Nike Journal: Coaching & Nutrition

How Intuitive Eating Can Help You Enjoy Food Guilt-Free

Instead of obsessing over what to eat, follow your gut and you might just enjoy eating healthy.

Nike Journal: Coaching & Nutrition

The Fundamentals: 5 Ways to Eat Healthier

Focusing on how you eat can improve what you eat. Follow these approachable steps to make it happen.

Nike Journal: Coaching & Nutrition

Can A Vegan Diet Really Sustain Ambitious Exercisers?

New research shows how plant-based runners compare to their omnivore counterparts.

Nike Journal: Coaching & Nutrition

Healthy Eating Made Easy

Forget trying to eat “perfect” and instead focus on making this simple change every day to improve your diet.

Nike Journal: Coaching & Nutrition

One Question That Will Change the Way You Eat

Taking a moment to rethink what you’re eating, and why can have an immediate impact on your diet.

Recovery: Restore Your Balance

Nike Journal: Coaching & Nutrition

The Fundamentals: 4 Keys to Recovery

Prioritize these simple steps between workouts and you’ll be more likely to want to come back for more.

Nike Journal: Coaching & Nutrition

The Science-Proven Way to Loosen up your Tight Lower Back or Hammies

All you need is three minutes, a foam roller, and this advice.

Nike Journal: Coaching & Nutrition

What Exactly Is a Massage Gun? And Do You Need One?

Get the lowdown on the increasingly popular high-tech recovery tool.

Nike Journal: Coaching & Nutrition

Podcast: Why PT Might Be Your Workout Game-Changer

In this episode, physical therapist and entrepreneur Vinh Pham describes how his approach to recovery is shaking up the ever-evolving field of physical therapy.

Nike Journal: Coaching & Nutrition

Why You Need Recovery Runs

Here’s how active recovery can build you back up — and when to program it into your training.

Nike Journal: Coaching & Nutrition

Recover The Right Way For You

Prime your body and mind to bounce back stronger.

Nike Journal: Coaching & Nutrition

Fight Soreness with Epsom Salt Baths

Learn how a soak can soothe sore muscles.

Sleep: Reset Your System

Nike Journal: Coaching & Nutrition

How to Regulate Your Body Clock for Better Sleep and More Energy

Figuring out the optimum time of day to train and eat could improve your sleep and performance.

Nike Journal: Coaching & Nutrition

The Fundamentals: The Science of Sound Sleep

Follow these five expert tips and you can wake up well rested — and with a competitive advantage.

Nike Journal: Coaching & Nutrition

6 Ways To Wake Up Happier And More Alert

These simple, expert-backed habits will help you start your day with more energy.

Nike Journal: Coaching & Nutrition

Training You Can Do With Your Eyes Closed

Science shows that adding naps to your routine can make you a better athlete. Here’s how to reap rewards by doing (almost) nothing.

Nike Journal: Coaching & Nutrition

How to Trick Your Brain Into Better Sleep

New research reveals that your tendency to look on the bright or dark side can affect not just how well you sleep but also how well you think you sleep, which might matter more. Learn how to bank better Z’s for good.

Nike Journal: Coaching & Nutrition

Why You Need a Bedtime Ritual

A simple wind down routine can make getting sound sleep easier.

Nike Journal: Coaching & Nutrition

Sleep Better Tonight to Run Better Tomorrow

Experts say that sleep may be the greatest performance enhancer we have. Here’s how to use it to run your strongest.

Nike Journal: Coaching & Nutrition

Are You Getting Enough Sleep?

You might think you are even when you’re not. Here’s how to tell — and how to adjust your bedtime schedule so you can feel your best.

Get Moving Now

Nike Journal: Coaching & Nutrition

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

Nike Journal: Coaching & Nutrition

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

Nike Journal: Coaching & Nutrition

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

Nike Journal: Coaching & Nutrition

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

Nike Journal: Coaching & Nutrition

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

Nike Journal: Coaching & Nutrition

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.