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Nike Coaching

Stories exploring the power of mind and body — from scientific findings to personal journeys.

How to Break Bad Habits for Good

Coaching

Break That Bad Habit — For Good This Time

Finally, the plan your overstuffed stomach, chewed nails, stiff-as-a-board body, and/or sleep-deprived mind have been waiting for.

Athlete’s Cookbook: “Lambchester City” with English football captain, Steph Houghton

Coaching

Athlete’s Cookbook: Steph Houghton Visits “Lambchester City”

England’s football captain doesn’t need to travel for lamb fajitas, because chef Kia Damon gives long-distance cooking lessons.

What to Do After a Setback

Coaching

Turn a Setback Into a Fast-Forward

When an unexpected rewind gets in the way of your goal, don’t get mad. Get gritty.

What Your Emotions Are Trying to Tell You

Coaching

What Your Emotions Are Trying to Tell You

Experts reveal how negative feelings can have positive effects — and simple ways you can get comfortable with the uncomfortable.

Feel Better After a Bad Night’s Sleep

Coaching

Bad Night’s Sleep? Bounce Back Now

Follow this plan the morning after a sleepless night to avoid a repeat and feel better.

How to Motivate Yourself to Workout

Coaching

Multiply Your Motivation Tenfold

Lost your get-up-and-go? These performance-psychology tactics can help you rediscover your fire, fast.

Athlete’s Cookbook: Colleen Quigley’s Eggplant Pizza

Coaching

Athlete’s Cookbook: Colleen Quigley Kneads to Win

The Team USA track star wants to up her pizza-night game in chef Kia Damon’s virtual kitchen. Can she earn the title “Chef Colleen”?

What Are Benchmark Workouts — And How Do You Use Them?

Coaching

Hit a Training Goal With One Test

A benchmark workout is basically a custom fitness assessment — on repeat. Learn how to build one to gauge your progress and stay motivated.

Breathing Methods to Keep You in Control

Coaching

Breathing Methods to Keep You in Control

Whether you want to find your cool mid meltdown or re-energize post workout, all you need is something you already have: your breath.

Are There Good Types of “Comfort” Food?

Coaching

Redefining “Comfort” Food

If you struggle with moderation, considering how a food makes you feel beyond the first bite can help you navigate any dinner (or dessert spread).

How to Workout in a Face Mask

Coaching

Make the Most of Training in a Mask

Your face covering doesn’t have to take the wind out of your workout.

Athlete’s Cookbook: Henry Slade's Pasta Carbonara

Coaching

Athlete’s Cookbook: Henry Slade Tries a Tasty-as-Hell Carbonara

The England rugby star can tackle anything — except making pasta for his girlfriend. Can chef Kia Damon coach up his kitchen skills?

Reducing Stress Can Improve Your Immune System

Coaching

How Your Mind Affects Your Immune System

Stress and anxiety can weaken your body’s ability to fight off intruders. Get centered with these tips.

The Secret to a Successful Reset

Coaching

The Secret to a Successful Reset

Healthy habits are hard to make but easy to break. Here's how to keep all your good work intact when you take time off.

Athlete’s Cookbook: Darrell Hill Finds His Cauli-Power

Coaching

Athlete’s Cookbook: Darrell Hill Finds His Cauli-Power

A pro shot putter struggling with food intolerances “rediscovers his power” with chef Kia Damon’s grain-free congee.

Trained Podcast: Find Your “Why” with Simon Sinek

Coaching

Trained Podcast: Find Your “Why” With Simon Sinek

His books and TED talks on motivation inspired millions. Now, the author tells us what his research means for the athlete.

Get Stronger, Run Faster and Farther

Coaching

How to Think Like a Running Coach

Coach Bennett explains how to adopt an expert’s mentality to run stronger, faster, and farther.

How to do a Plant-Based Diet

Coaching

Fundamentals of a Plant-Based Diet

Cutting out meat and dairy doesn’t guarantee better health. Follow these five tips to do plant-based the right way.

Get Moving Now

Nike Journal: Coaching & Nutrition

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

Nike Journal: Coaching & Nutrition

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

Nike Journal: Coaching & Nutrition

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

Nike Journal: Coaching & Nutrition

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

Nike Journal: Coaching & Nutrition

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

Nike Journal: Coaching & Nutrition

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.