Coaching

Advice, insight and experience to strengthen body and mind.

6 Ways to Actually Eat Slowly — and Enjoy It

Coaching

Pace Your Meals — for Real

A more leisurely eating experience benefits the body and mind. Learn how to actually slow down.

5 Tips for Dealing With Burnout, According to Mental Health Experts

Coaching

What to Do When You’re Burnt TF Out

A weird combo of overwhelmed and apathetic can leave you fried. Here’s how to rekindle your flame.

Global Footballer Ada Hegerberg's Golden Hour Routine Can Help You Score Your Own Goals

Coaching

Give Your Goals a Glow-Up

To hit your peak in any pursuit, take a little pressure off with this fun mindset-in-action move from global footballer Ada Hegerberg’s playbook.

How to Stop Comparing Yourself to Others at the Gym

Coaching

Ask the Coach: “How Do I Stop Comparing Myself to a Fit Friend?”

A gym-goer wants her friend’s “ripped” results, but Georgia’s Joni Taylor says there’s no way to know how the other half lifts.

The Benefits of Exercise at Different Times of the Day

Coaching

The Happy Hours of Training

Is there a “right” time to work out? This breakdown answers the ongoing exercise question once and for all.

How Athletes Can Play Through Grief After Losing a Loved One

Coaching

Ask the Coach: “How Do I Play Through Grief?”

Arizona’s Adia Barnes tells a tennis player how to use the memory of her mother to become a better athlete.

Trainer Joelle D’Fontaine On Why Everyone Should Dance

Coaching

Trained Podcast: Care to Dance With Joelle D’Fontaine

The Nike trainer and dance studio founder has some moves we could all use — whether you’re trying to go from “dad dancing” to “TikTok dancing” or want to help make fitness more inclusive.

How to Stop Making Excuses and Commit to Practice

Coaching

Ask the Coach: “How Do I Break My Excuse Habit?”

A college player has been skipping practice for college reasons. Can LSU basketball’s Nikki Fargas help her commit?

How Are Sleep And Stress Related?

Coaching

Conquer the Cruel Sleep-Stress Cycle

Your Z’s and your mental health are in a long-term relationship — a complicated one. Simplify the struggle to feel your best.

Self-Talk To Improve Your Food Relationship

Coaching

Talk Yourself Into Healthy Eating Habits

For a better relationship with food, change the conversation in your head. Your new script awaits.

What Is Wellness Music And Can It Improve Your Health?

Coaching

Can This Music Improve Your Health?

A very specific, up-and-coming genre called music medicine (literally) might be exactly what you need to feel better from the inside out.

How To Build Confidence In Yourself

Coaching

You, Only More Badass

Can-do, confident attitudes don’t just happen. They’re built — with these expert-backed steps.

How To Ramp Up Your Workout Routine

Coaching

Ramp Up the Right Way

Been a while since you worked out? No shame. Just follow these tips to ease back into your routine safely — and sustainably.

How To Stop Choking And Score Under Pressure

Coaching

Ask the Coach: "Why Do I Choke at Game Time?"

A young hooper wants to translate training to winning, so Duke basketball’s Kara Lawson helps him score some perspective.

3 Mental Shifts to Push Past a Workout Plateau

Coaching

3 Mental Shifts to Push You Past a Plateau

Strategically tuning in to — or out of — your body can unlock a stronger performance. Here’s what to do when.

How To Break Through Mental Blocks

Coaching

Bust Through Any Mental Block

Tackle whatever’s causing you to lose your nerve at the vital moment head-on.

How To Plan Your Ideal Recovery-Day Workout

Coaching

Nail Your Recovery Sweet Spot

Proven benefits: newfound energy, enthusiasm and PRs on your get-after-it days.

How Improving Agility Can Prevent Injury and Maximize Performance

Coaching

The Skill You Need to Stay Forever Young

Pros call on agility to win, but this misunderstood ability is the key to an easier, comfier, fitter life for all.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.