Coaching

Advice, insight and experience to strengthen body and mind.

8 Healthy Eating Tips for Runners

Coaching

8 Easy Eating Tips for Runners

No need to overhaul your diet or stress about the details. Just follow these simple guidelines to fuel yourself for any run.

How to Prevent Common Running Injuries, According to Experts

Coaching

Toughen Your Running Bod Against Injury

The toll of running adds up fast. Fight back with these fixes for five common mistakes.

How to Defend Yourself While Traveling Alone, According to Nicole Snell

Coaching

Trained Podcast: Fight for Yourself With Nicole Snell

A world’s worth of adventure is waiting for you. Self-defense expert Nicole Snell wants you to be prepared.

What to Eat Before a Race

Coaching

How to Stuff Your Face Before a Race

Well, it’s less stuffing and more strategizing...but here’s your guide to fueling right so you can run at your peak.

How to Avoid Broken Sleep, According to Sleep Doctors

Coaching

Does Broken Sleep Really Matter?

The answer anyone with an overactive bladder, a baby, or a lot on their mind needs to hear now.

How Much Water Runners Really Need

Coaching

How Much Water Runners Really Need

Spoiler: It’s probably a lot more than you think

What to Eat for Peak Athletic Performance

Coaching

The Fundamentals: What to Eat for Peak Performance

With these five building blocks, you can create a diet that doesn’t just fuel you — it powers you.

11 Tips to Help You Run Faster

Coaching

Unlock a New Personal Record

Yes, you can be a fast(er) runner. Really. Push your limits with these adjustments to how you think, breathe and train.

The Science-Proven Way to Loosen Your Tight Lower Back or Hamstrings

Coaching

The Science-Backed Way to Loosen up your Tight Lower Back or Hammies

All you need is three minutes, a foam roller, and this advice.

What Burnout Is and How to Prevent it, According to Dr Christina Maslach

Coaching

Trained Podcast: Battle Burnout With Dr Christina Maslach

Don’t blame yourself — burnout is all about your environment. Learn to change it for the better with Dr Christina Maslach.

What to Eat Before, During and After a Run

Coaching

Give “Fast Food” a Whole New Meaning

With the right menu, you can fuel every run and recover faster for the next one. Here’s what’s on it.

How to Run a Better Marathon

Coaching

Run Your Best Marathon

You’ve logged the training miles. Now it’s time to put the work to work with this advice for making the most of the final days before your event.

Choosing to Specialize in Sports, According to Coach Gjert Ingebrigtsen

Coaching

Ask the Coach: “Do I Need to Choose Just One Sport?”

To specialize or not to specialize…the answer, says Norway’s Gjert Ingebrigtsen, lies in asking yourself four key questions.

Sport Psychologist Jim Taylor on How to Keep Your Kids Playing

Coaching

Trained Podcast: Raise Athletes Right With Dr Jim Taylor

You can’t give kids a head start to the podium, says sport psychologist Dr Jim Taylor. But you can give them an edge in life.

Why and How to Get Your Daughter Into Playing Sports

Coaching

Get Your Daughter Hooked on Sports

The gender play gap is real — but if you’ve got a young girl in your life who 
needs encouragement, these moves can help.

What It Really Means to Live Your Best Life, According to AARMY co-founder Angela Manuel-Davis

Coaching

Trained Podcast: Ground Yourself in Purpose with Angela Manuel Davis

Sometimes you can be your own biggest obstacle. Whether that’s in or out of the gym, AARMY’s chief motivational officer has the solution.

How to Recover From an Injury, According to Coach Gjert Ingebrigtsen

Coaching

Ask the Coach: “Why Do I Keep Getting Hurt?”

When a high school runner has one injury too many, Norway’s Gjert Ingebrigtsen guides her on the winding road to recovery.

CrossFit Athlete Logan Aldridge Can Help Anybody Build Confidence

Coaching

Trained Podcast: Shatter Expectations With Logan Aldridge

Ready to remove “I can’t” from your vocabulary? CrossFit athlete and third-Fittest One-Armed Man on Earth, Logan Aldridge, has just the advice.

Coaching

Advice, insight and experience to strengthen body and mind.

8 Healthy Eating Tips for Runners

Coaching

8 Easy Eating Tips for Runners

No need to overhaul your diet or stress about the details. Just follow these simple guidelines to fuel yourself for any run.

How to Prevent Common Running Injuries, According to Experts

Coaching

Toughen Your Running Bod Against Injury

The toll of running adds up fast. Fight back with these fixes for five common mistakes.

How to Defend Yourself While Traveling Alone, According to Nicole Snell

Coaching

Trained Podcast: Fight for Yourself With Nicole Snell

A world’s worth of adventure is waiting for you. Self-defense expert Nicole Snell wants you to be prepared.

What to Eat Before a Race

Coaching

How to Stuff Your Face Before a Race

Well, it’s less stuffing and more strategizing...but here’s your guide to fueling right so you can run at your peak.

How to Avoid Broken Sleep, According to Sleep Doctors

Coaching

Does Broken Sleep Really Matter?

The answer anyone with an overactive bladder, a baby, or a lot on their mind needs to hear now.

How Much Water Runners Really Need

Coaching

How Much Water Runners Really Need

Spoiler: It’s probably a lot more than you think

What to Eat for Peak Athletic Performance

Coaching

The Fundamentals: What to Eat for Peak Performance

With these five building blocks, you can create a diet that doesn’t just fuel you — it powers you.

11 Tips to Help You Run Faster

Coaching

Unlock a New Personal Record

Yes, you can be a fast(er) runner. Really. Push your limits with these adjustments to how you think, breathe and train.

The Science-Proven Way to Loosen Your Tight Lower Back or Hamstrings

Coaching

The Science-Backed Way to Loosen up your Tight Lower Back or Hammies

All you need is three minutes, a foam roller, and this advice.

What Burnout Is and How to Prevent it, According to Dr Christina Maslach

Coaching

Trained Podcast: Battle Burnout With Dr Christina Maslach

Don’t blame yourself — burnout is all about your environment. Learn to change it for the better with Dr Christina Maslach.

What to Eat Before, During and After a Run

Coaching

Give “Fast Food” a Whole New Meaning

With the right menu, you can fuel every run and recover faster for the next one. Here’s what’s on it.

How to Run a Better Marathon

Coaching

Run Your Best Marathon

You’ve logged the training miles. Now it’s time to put the work to work with this advice for making the most of the final days before your event.

Choosing to Specialize in Sports, According to Coach Gjert Ingebrigtsen

Coaching

Ask the Coach: “Do I Need to Choose Just One Sport?”

To specialize or not to specialize…the answer, says Norway’s Gjert Ingebrigtsen, lies in asking yourself four key questions.

Sport Psychologist Jim Taylor on How to Keep Your Kids Playing

Coaching

Trained Podcast: Raise Athletes Right With Dr Jim Taylor

You can’t give kids a head start to the podium, says sport psychologist Dr Jim Taylor. But you can give them an edge in life.

Why and How to Get Your Daughter Into Playing Sports

Coaching

Get Your Daughter Hooked on Sports

The gender play gap is real — but if you’ve got a young girl in your life who 
needs encouragement, these moves can help.

What It Really Means to Live Your Best Life, According to AARMY co-founder Angela Manuel-Davis

Coaching

Trained Podcast: Ground Yourself in Purpose with Angela Manuel Davis

Sometimes you can be your own biggest obstacle. Whether that’s in or out of the gym, AARMY’s chief motivational officer has the solution.

How to Recover From an Injury, According to Coach Gjert Ingebrigtsen

Coaching

Ask the Coach: “Why Do I Keep Getting Hurt?”

When a high school runner has one injury too many, Norway’s Gjert Ingebrigtsen guides her on the winding road to recovery.

CrossFit Athlete Logan Aldridge Can Help Anybody Build Confidence

Coaching

Trained Podcast: Shatter Expectations With Logan Aldridge

Ready to remove “I can’t” from your vocabulary? CrossFit athlete and third-Fittest One-Armed Man on Earth, Logan Aldridge, has just the advice.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.