Nike Training Club

Nike Training Club

Come Train With Us

The Nike Training Club app helps you reach your fitness goals with expertly designed workouts from our world-class Nike Master Trainers. NTC is perfect for training at home, in the gym, or on the road, with everything from bodyweight-only to full-equipment workouts for everyone at all fitness levels.

Programs Designed by Trainers

Our multi-week programs include workouts, nutrition tips and wellness guidance to serve every kind of athlete. Each program is made by a Nike Master Trainer to get specific results, but is still flexible enough to fit into your busy life.

Work Out in New Ways

Energize your routine with a growing library of workouts led by our Nike Master Trainers. Try our on-demand classes for a streaming, studio-style experience or tackle a gym-friendly whiteboard workout. New workouts drop every month. Sessions range from 15-60 minutes and include over 200 workouts.

Build Healthy Habits

Complement your routine with in-depth nutrition and wellness guidance from Nike Master Trainers and the Nike Performance Council across the five facets of fitness—training, nutrition, recovery, mindset, and sleep.

Celebrate Your Achievements

Earn badges and trophies for reaching workout milestones like total workouts completed, workout frequency, weekly & monthly streaks, and more.

Fitness Within Reach

With NTC on the Apple Watch, you can track your drills, heart rate, calories, and stats—all without looking at your phone.

Two Ways to Experience NTC

Whether you enroll in Premium or stick with Basic, you’ll get guidance from Nike experts and workouts for every fitness level.

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