Come Train With Us
The Nike Training Club app helps you reach your fitness goals with expertly designed workouts from our world-class Nike Master Trainers. NTC provides free workouts for everything from bodyweight-only sessions, invigorating yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels.
NTC Premium Will Remain Free
Keeping healthy and active with your fellow teammates remains one of the most important things for all of us. That's why all of the NTC Premium programs, workouts, and expert tips that our community has come to love will stay free for all Nike Members, for good.
Programs Designed by Trainers
Our multi-week programs include workouts, nutrition tips and wellness guidance to serve every kind of athlete. Each program is made by a Nike Master Trainer to get specific results, but is still flexible enough to fit into your busy life.
Work Out in New Ways
Energize your routine with a growing library of workouts led by our Nike Master Trainers. Try our on-demand classes for a streaming, studio-style experience or tackle a gym-friendly whiteboard workout. New workouts drop every month. Sessions range from 15-60 minutes and include over 185+ free workouts.
Build Healthy Habits
Complement your routine with in-depth nutrition and wellness guidance from Nike Master Trainers and the Nike Performance Council across the five facets of fitness—movement, nutrition, recovery, mindset, and sleep.
Celebrate Your Achievements
Earn badges and trophies for reaching workout milestones like total workouts completed, workout frequency, weekly & monthly streaks, and more.