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Tips for Working Out at Home

Innovation

Work (Out) From Home: How Pandemic-Era Fitness is Shaping Our Future

Pro trainers and everyday athletes get real about the hacks, workarounds, breakdowns and breakthroughs that are making us stronger.

What to Do When Your Coach Ignores You

Coaching

Ask the Coach: “How Do I Deal With a Coach Who Plays Favorites?”

A young swimmer who’s been left in the wake reaches out to the University of North Carolina’s Courtney Banghart for guidance.

Snap Shots: Finding Community through Netball with Maggi Gao 

Athletes*

Brooklyn’s Net: Finding Community on the Netball Court

Growing up, sports just weren’t for Maggi Gao. Then she discovered her passion.

The Teenage Creatives Changing Music and Modeling

Culture

The Couple Changing Music and Modeling

Tom and Deba, both 19 years old, are each on a journey to upend their industries and empower their generation.

6 Ways to Actually Eat Slowly — and Enjoy It

Coaching

Pace Your Meals — for Real

A more leisurely eating experience benefits the body and mind. Learn how to actually slow down.

Between Seoul and New York, Suea Cho Creates Fashion and Feasts

Culture

Between Seoul and New York, this Creative Is Curating Her Own Path

Having already found success in the fashion industry with the retailer Opening Ceremony, 26-year-old Suea Cho finds herself returning to her first love of cooking.

How to Keep a Color Journal — and See the World Differently

Innovation

How to Keep a Color Journal — and See the World Differently

Clear your mind, connect with your surroundings, and hone your creative muscle with this simple daily practice. Four Nike designers show you how.

Coaching

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What to Do When Your Coach Ignores You

Coaching

Ask the Coach: “How Do I Deal With a Coach Who Plays Favorites?”

A young swimmer who’s been left in the wake reaches out to the University of North Carolina’s Courtney Banghart for guidance.

6 Ways to Actually Eat Slowly — and Enjoy It

Coaching

Pace Your Meals — for Real

A more leisurely eating experience benefits the body and mind. Learn how to actually slow down.

5 Tips for Dealing With Burnout, According to Mental Health Experts

Coaching

What to Do When You’re Burnt TF Out

A weird combo of overwhelmed and apathetic can leave you fried. Here’s how to rekindle your flame.

Global Footballer Ada Hegerberg's Golden Hour Routine Can Help You Score Your Own Goals

Coaching

Give Your Goals a Glow-Up

To hit your peak in any pursuit, take a little pressure off with this fun mindset-in-action move from global footballer Ada Hegerberg’s playbook.

How to Stop Comparing Yourself to Others at the Gym

Coaching

Ask the Coach: “How Do I Stop Comparing Myself to a Fit Friend?”

A gym-goer wants her friend’s “ripped” results, but Georgia’s Joni Taylor says there’s no way to know how the other half lifts.

The Benefits of Exercise at Different Times of the Day

Coaching

The Happy Hours of Training

Is there a “right” time to work out? This breakdown answers the ongoing exercise question once and for all.

How Athletes Can Play Through Grief After Losing a Loved One

Coaching

Ask the Coach: “How Do I Play Through Grief?”

Arizona’s Adia Barnes tells a tennis player how to use the memory of her mother to become a better athlete.

Trainer Joelle D’Fontaine On Why Everyone Should Dance

Coaching

Trained Podcast: Care to Dance With Joelle D’Fontaine

The Nike trainer and dance studio founder has some moves we could all use — whether you’re trying to go from “dad dancing” to “TikTok dancing” or want to help make fitness more inclusive.

How to Stop Making Excuses and Commit to Practice

Coaching

Ask the Coach: “How Do I Break My Excuse Habit?”

A college player has been skipping practice for college reasons. Can LSU basketball’s Nikki Fargas help her commit?

How Are Sleep And Stress Related?

Coaching

Conquer the Cruel Sleep-Stress Cycle

Your Z’s and your mental health are in a long-term relationship — a complicated one. Simplify the struggle to feel your best.

Athletes*

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Snap Shots: Finding Community through Netball with Maggi Gao 

Athletes*

Brooklyn’s Net: Finding Community on the Netball Court

Growing up, sports just weren’t for Maggi Gao. Then she discovered her passion.

Snap Shots: Family, cricket and community with Derick Narine 

Athletes*

Ancestral Grounds: How This NYC Cricketer Honors His Caribbean Heritage

When Derick Narine moved from Guyana to New York City, his love of cricket, and its community, came with him.

Meet the French Fencer Meddy Elice

Athletes*

En Garde! Meet the French Fencer Turning Heads

Meddy Elice’s speed and unorthodox fencing style often catch his opponents by surprise.

Florine Kouessan and the Witch FC Soccer Club

Athletes*

Witch Craft: A Soccer Player Makes Waves in Paris’ Most Creative Club

Florine Kouessan is working to build a team — Witch FC — that reflects the world she lives in.

Meet Lamine Conté — Paris Streetball’s Newest Filmmaker 

Athletes*

Shooting Hoops: Meet Paris Streetball’s Newest Filmmaker

Introducing Mister Pvris, the high-flying showman documenting his city’s basketball scene.

Women's Soccer Ripple Effect

Athletes*

Changing Women’s Football in Brazil

Brazilian football star Andressa Alves shares how women’s football has grown in her home country and beyond.

Naomi and Mari Osaka Discuss Growing Together as Sisters

Athletes*

The Osaka Sisters on Finding Their Voice

Even elite athletes are reconnecting in lockdown. Here, tennis pros Naomi and Mari Osaka tell us how their sisterhood has only gotten stronger this year.

Community

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How We Play: Six-Man Football

Community

How We Play: 6-Man Football

This high-scoring version of the typical game keeps traditions alive in Marfa, a Texas town that’s changing fast.

Play Soccer at the Highest Level on this Elevated Field in the Swiss Alps

Community

Ever Wanted to Play Soccer at the Highest Level?

Welcome to the highest soccer field in Europe. When the ball goes over the perimeter fence, it’s 3,600 feet into the abyss.

Finding Your Truest Self on 8 Wheels 

Community

Finding Your Truest Self on 8 Wheels 

A roller-skating squad of self-proclaimed misfits shows how community can create a safe haven for sport.  

How We Play: Road Tennis in Barbados 

Community

How We Play: Road Tennis

This lively alternative to lawn tennis is a vital part of Barbados street culture.

Women Surfers Making Waves in Hainan 

Community

Hainan’s Women of the Waves

Surfing gives this free-spirited pack strength to paddle against the tides of tradition.

In Good Company: Enemies in the Ring, Friends Outside It 

Community 

Enemies in the Ring, Friends Outside It

The fighters at this all-female gym in Shanghai bond over breaking gender norms and finding their inner strength.

Points of Play: A Safe Space for Women to Work Out 

Community

A Safe Space in Kabul for Women to Work Out Together

This female-only yoga studio provides sanctuary, confidence and camaraderie.

Fitzroy Lions SC

Community

Fitzroy Lions: A Unifying Force

At 17, Abdulmalik Abdurahman wanted to create a community open to kids from all backgrounds — and Fitzroy Lions Club was born.

Hackney Wick FC. From The Grounds Up

Community

The London Soccer Club Changing Lives

Until 2015, Hackney Wick Football Club didn't exist. Since then, its founder has helped create a community on and off the pitch.

Courtside in Gajnice, Croatia

Community

A Neighborhood Court Bounces Back in Croatia

A new generation of Croation hoopers restored their local court, then brought their neighborhood together.

Culture

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The Teenage Creatives Changing Music and Modeling

Culture

The Couple Changing Music and Modeling

Tom and Deba, both 19 years old, are each on a journey to upend their industries and empower their generation.

Between Seoul and New York, Suea Cho Creates Fashion and Feasts

Culture

Between Seoul and New York, this Creative Is Curating Her Own Path

Having already found success in the fashion industry with the retailer Opening Ceremony, 26-year-old Suea Cho finds herself returning to her first love of cooking.

My Backyard: Bouldering for Purpose and Strength in Life

Culture

Favia Is Bouldering Back in Life and Strength

Meet the Albuquerque climber who returned to her passion after recovering from cancer and rediscovering her strength and purpose in life.

Indigenous Twin Brothers ClearBear and Haatepah Discuss Their Relationship with Nature

Culture

The ClearBears Want Us to Embrace Nature

Respect for the environment is part of the ClearBear brothers’ Indigenous culture – and it’s something they say we can all cultivate.

My Backyard: Learning to Love the Nature Around You

Culture

Marcus Rosten Is Helping Others Reconnect with Nature

Meet the environmental educator who wants to create change by sharing knowledge of the beauty waiting to be discovered in our own backyards.

How Dance Creates Connections

Culture

The Dancers Connecting in Body and Soul

For these London-based roommates, dance is expression. Now, they say, the whole world is connecting through movement.

Beyond the Fit: Lillian Ahenkan (aka “@FlexMami”) Dresses For Herself

Culture

Finding Identity Through Style, This Multi-Hyphenate Is Always Unapologetically Herself

Lillian Ahenkan’s style is shaped by her Ghanaian roots, her Sydney upbringing and her unparalleled confidence in the woman she wants to be.

Innovation

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How to Keep a Color Journal — and See the World Differently

Innovation

How to Keep a Color Journal — and See the World Differently

Clear your mind, connect with your surroundings, and hone your creative muscle with this simple daily practice. Four Nike designers show you how.

Tips for Working Out at Home

Innovation

Work (Out) From Home: How Pandemic-Era Fitness is Shaping Our Future

Pro trainers and everyday athletes get real about the hacks, workarounds, breakdowns and breakthroughs that are making us stronger.

Hands On: How to Make Bio-Materials

Innovation

How to Make Bio-Materials — and Create the Future from Your Kitchen

Learn how to turn algae into natural plastic, and get a life lesson in pursuing what you’re passionate about, from Nike designer Rikke Bonde.

Sustainable Shoe Design 101 

Innovation

Sustainable Shoe Design 101

The Space Hippie project gave us a crash course in creating for a zero-carbon future. Here are five things we learned along the way.

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