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[Latest](https://www.nike.com/stories) - [DNA](https://www.nike.com/stories/dna) - [Coaching](https://www.nike.com/stories/coaching) - [Athletes\*](https://www.nike.com/stories/athletes) - [Community](https://www.nike.com/stories/community) - [Culture](https://www.nike.com/stories/culture) - [Innovation](https://www.nike.com/stories/innovation) - [All Stories](https://www.nike.com/stories/all) Inspiration # Trained Podcast: Reinvent Yourself With Maria Wada ##### Coaching Maria Wada doesn’t just move for performance. The Nike yoga teacher tells us how to ditch perfection and focus on feeling. Last updated: December 13, 2022 2 min read  *Trained* is a podcast exploring the cutting edge of holistic fitness. Nike yoga teacher Maria Wada used to be all about chasing dreams. That’s why she left her home country of Japan to pursue — and achieve — a career as a professional dancer in the United States. But in the face of success, she realized the sacrifices she made to get there weren’t always worth it. On this episode, she joins host Jaclyn Byrer to share how her practice helped her reconnect with herself and strengthen her relationships with others. She also tells us how she’s been shaped by both Japanese and American culture, and how everyone can let go of ego, perfectionism and expectation to find fulfilment in movement. ## “I want to shift the focus from a performance mindset to showing up, checking in and observing how you are today. That’s kind of the point of yoga.” __Maria Wada__ Nike yoga teacher and dancer [Listen Now](https://nike.sng.link/Dstn5/c84z/z7kv) Have a question about mindset, movement, nutrition, recovery or sleep? Have a suggestion for a guest or topic? Email Jaclyn at [trained@nike.com](mailto:trained@nike.com), and she’ll see what she can do. Originally published: December 22, 2022 ## Related Stories -  [](https://www.nike.com/a/form-habits-with-james-clear) # Coaching # Trained Podcast: Build Atomic Habits With James Clear -  [](https://www.nike.com/a/sabrina-strings-on-body-positivity-and-diet-culture) # Coaching # Trained Podcast: Rethink Body Image With Sabrina Strings -  [](https://www.nike.com/a/anna-kessel-journalist-on-women-sport) # Coaching # Trained Podcast: Elevate Women in Sports With Anna Kessel -  [](https://www.nike.com/a/black-girls-do-bike-monica-garrison-on-cycling-and-community) # Coaching # Trained Podcast: Access Wellness With Monica Garrison -  [](https://www.nike.com/a/physical-therapist-laurel-proulx-on-pre-and-postnatal-exercise) # Coaching # Trained Podcast: Prenatal Fitness With Dr Laurel Proulx Resources [Gift Cards](https://www.nike.com/gift-cards) [Corporate Sales](https://www.nike.com/corporate-sales) [Find a Store](https://www.nike.com/retail) [Membership](https://www.nike.com/membership) [Product News](https://www.nike.com/product-news) [Magazine](https://about.nike.com/en/magazine) [Site Feedback](https://www.nike.com#site-feedback) Help [Get Help](https://www.nike.com/help) [Order Status](https://www.nike.com/orders/details/) [Shipping and Delivery](https://www.nike.com/help/a/shipping-delivery) [Returns](https://www.nike.com/help/a/returns-policy) [Order Cancellation](https://www.nike.com/help/a/change-cancel-order) [Payment Options](https://www.nike.com/help/a/payment-options) [Gift Card Balance](https://www.nike.com/orders/gift-card-lookup) [Contact Us](https://www.nike.com/help/#contact) Company [About Nike](https://about.nike.com/en) [News](http://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](http://investors.nike.com/) [Purpose](https://purpose.nike.com/) [Sustainability](https://www.nike.com/sustainability) [Accessibility](https://www.nike.com/us/en/accessibility/#introduction) Promotions & Discounts [Student](https://www.nike.com/help/a/student-discount) [Military](https://www.nike.com/help/a/military-discount) [Teacher](https://www.nike.com/help/a/teacher-discount) [First Responders & Medical Professionals](https://www.nike.com/help/a/first-responder-discount) [Birthday](https://www.nike.com/help/a/birthday-terms-promo) [Resources](https://www.nike.com/help) [Gift Cards](https://www.nike.com/gift-cards) [Corporate Sales](https://www.nike.com/corporate-sales) [Find a Store](https://www.nike.com/retail) [Membership](https://www.nike.com/membership) [Product News](https://www.nike.com/product-news) [Magazine](https://about.nike.com/en/magazine) [Site Feedback](https://www.nike.com#site-feedback) [Help](https://www.nike.com/help) [Get Help](https://www.nike.com/help) [Order Status](https://www.nike.com/orders/details/) [Shipping and Delivery](https://www.nike.com/help/a/shipping-delivery) [Returns](https://www.nike.com/help/a/returns-policy) [Order Cancellation](https://www.nike.com/help/a/change-cancel-order) [Payment Options](https://www.nike.com/help/a/payment-options) [Gift Card Balance](https://www.nike.com/orders/gift-card-lookup) [Contact Us](https://www.nike.com/help/#contact) [Company](https://about.nike.com/en) [About Nike](https://about.nike.com/en) [News](http://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](http://investors.nike.com/) [Purpose](https://purpose.nike.com/) [Sustainability](https://www.nike.com/sustainability) [Accessibility](https://www.nike.com/us/en/accessibility/#introduction) [Promotions & Discounts](https://www.nike.com/promo-code) [Student](https://www.nike.com/help/a/student-discount) [Military](https://www.nike.com/help/a/military-discount) [Teacher](https://www.nike.com/help/a/teacher-discount) [First Responders & Medical Professionals](https://www.nike.com/help/a/first-responder-discount) [Birthday](https://www.nike.com/help/a/birthday-terms-promo) United States - © 2026 Nike, Inc. 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