Nike Free Metcon 7
Women's Training Shoes
Shipping
You'll see our shipping options at checkout.Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
- Shown: Black/Hyper Pink/Metallic Cool Grey/Fuchsia Blast
- Style: II7406-003
Nike Free Metcon 7
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Flexible Forefoot
Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.
Multi-Surface Traction
A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.
Midfoot Containment
A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.
Breathable Upper
Lightweight mesh upper adds breathable comfort.
What's New?
- Webbed lacing and a midfoot containment system replace Flywire cables
- Added extra durability around the toe tip and the side of the shoe for support
Product Details
- Shown: Black/Hyper Pink/Metallic Cool Grey/Fuchsia Blast
- Style: II7406-003
Size & Fit
- Fits small; we recommend ordering a half size up
- Size Guide
Shipping & Returns
Reviews (97)
Reviews (97)
What Reviewers Say
These shoes deliver excellent stability and support for weightlifting and cross-training, with a flat, stable base that works well for strength exercises and HIIT workouts. Praised for comfort and versatility, they transition easily between gym sessions and everyday wear. Sizing runs small and narrow, especially in the toe box—most recommend going up a half size for the best fit. The design earns consistent compliments for its sleek, athletic look that pairs well with various outfits.
AI-generated summary
Nike Free Metcon 7