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Highly Rated
Nike Free Metcon 7 Women's Training Shoes - White/Sail/Photon Dust/White

Nike Free Metcon 7

Women's Training Shoes

$125
Black/White/Anthracite/White
White/White/Metallic Silver
White/Sail/Photon Dust/White
Barely Green/Malachite/Light Silver/White
Pink Foam/Light Magenta/White/White
Black/Black/Anthracite
Platinum Tint/Light Magenta/Light Crimson/White
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Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Shown: White/Sail/Photon Dust/White
  • Style: II7406-101

Nike Free Metcon 7

$125

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Forefoot

Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.

Multi-Surface Traction

A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.

Midfoot Containment

A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.

Breathable Upper

Lightweight mesh upper adds breathable comfort.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added extra durability around the toe tip and the side of the shoe for support

Product Details

  • Shown: White/Sail/Photon Dust/White
  • Style: II7406-101

Shipping & Returns


Pick-up available at select Nike Stores.

Reviews (16)

4.2 Stars

  • Small

    Kathryn4f470c3328284f5383be874e0133d1df

    Wanted to love them, but they run so small. I’ve always worn a 9 in Nike. When I tried them on my toes were so tight. Didn’t want to go up half a size

  • The best shoe

    Chelsea957390143

    Thank you for going back to metcon 5 style. I was not a fan of the 6 and it was getting hard to find shoes! Love!!!

  • Great for all workouts!

    MelissaP438163718

    I agree with other reviews, loved the Metcon 4s, the 5s were ok, and 6s were a dissapointment. The 7s so far have been great for running, lifting etc, and are the most similar to the feel of the 4s.

Complete the Look

Train Right

Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.

Motion Detected

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick, and keep your reps clean.

“When your feet feel comfortable, it makes you stronger and gives you more range in what you can do.”

- Jordan Chiles, Nike Athlete & World Class Gymnast