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Highly Rated
Nike Free Metcon 7 Women's Training Shoes - Platinum Tint/Light Magenta/Light Crimson/White

Nike Free Metcon 7

Women's Training Shoes

$125
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White/Sail/Photon Dust/White
Barely Green/Malachite/Light Silver/White
Pink Foam/Light Magenta/White/White
Black/Black/Anthracite
Platinum Tint/Light Magenta/Light Crimson/White
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Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Shown: Platinum Tint/Light Magenta/Light Crimson/White
  • Style: II7406-005

Nike Free Metcon 7

$125

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Forefoot

Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.

Multi-Surface Traction

A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.

Midfoot Containment

A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.

Breathable Upper

Lightweight mesh upper adds breathable comfort.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added extra durability around the toe tip and the side of the shoe for support

Product Details

  • Shown: Platinum Tint/Light Magenta/Light Crimson/White
  • Style: II7406-005

Shipping & Returns


Pick-up available at select Nike Stores.

Reviews (15)

4.3 Stars

  • The best shoe

    Chelsea957390143

    Thank you for going back to metcon 5 style. I was not a fan of the 6 and it was getting hard to find shoes! Love!!!

  • Great for all workouts!

    MelissaP438163718

    I agree with other reviews, loved the Metcon 4s, the 5s were ok, and 6s were a dissapointment. The 7s so far have been great for running, lifting etc, and are the most similar to the feel of the 4s.

  • Comfortable and they don’t slip! Love these shoes!

    Kathryn227955267

    Absolutely love this shoe. Runs a little on the larger side, but as long as the shoelaces are tied well they fit perfectly. I haven’t had one problem. So it’s a comfortable,Good fit and there’s no slipping on my wooden floor where I work out. I do lifting and various types of cardio so just a note. I don’t use them to run or jog or anything. Absolutely beautiful design too. They look just like the picture!

Complete the Look

Train Right

Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.

Motion Detected

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick, and keep your reps clean.

“When your feet feel comfortable, it makes you stronger and gives you more range in what you can do.”

- Jordan Chiles, Nike Athlete & World Class Gymnast