Nike Free Metcon 7
Women's Training Shoes
Shipping
You'll see our shipping options at checkout.Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
- Shown: White/White/Metallic Silver
- Style: II7406-102
Nike Free Metcon 7
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Flexible Forefoot
Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.
Multi-Surface Traction
A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.
Midfoot Containment
A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.
Breathable Upper
Lightweight mesh upper adds breathable comfort.
What's New?
- Webbed lacing and a midfoot containment system replace Flywire cables
- Added extra durability around the toe tip and the side of the shoe for support
Product Details
- Shown: White/White/Metallic Silver
- Style: II7406-102
Size & Fit
- Fits small; we recommend ordering a half size up
- Size Guide
Shipping & Returns
Reviews (54)
Reviews (54)
What Reviewers Say
These shoes deliver excellent stability and comfort for weight training, HIIT workouts, and functional fitness. The flat, supportive base makes them ideal for lifting, while enough cushioning keeps them comfortable for cardio intervals and everyday wear. Sizing runs small and narrow—most feedback suggests going up at least a half size, especially in the toe box. The sleek design transitions easily from gym to casual wear and pairs well with various outfits.
AI-generated summary
Nike Free Metcon 7
Train Right
Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.
Motion Detected
You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick, and keep your reps clean.
“When your feet feel comfortable, it makes you stronger and gives you more range in what you can do.”
- Jordan Chiles, Nike Athlete & World Class Gymnast