The Free Metcon 7 is a complete different feel from the 6. The front of the toe box is feels a lot tighter. I would say go at least half a size up to a full size up. Although the sizing is different, the shoe feels a lot more sturdy and secure. The perfect pair of shoes to go lifting especially for legs. The 7 feels like it was intentionally made for weightlifting and HIIT workouts.
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
KP
Jun 3, 2026
Size you normally wear
6
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Rated 5 out of 5
How did this product fit?:Runs Small
How comfortable was this product?:Very Comfortable
Would you recommend this product?:Yes
Firm and cute
These shoes are stylish, comfortable, and performance ready! I was so excited when I put these shoes on my feet and felt how firm they were. They offer insane arch and ankle support while remaining insanely comfortable during exercise. They’re stylish and lightweight and truly the perfect exercise shoe. They could just as easily be an everyday shoe because of the amazing support they offer. User…
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
Rcap
May 30, 2026
Location
Tempe, AZ
Age
35 to 44
Height
5'0" - 5'1"
Weight (lb)
140 - 149
Bra band size
36
Bra cup size
D
What activity do you use this product for?
Running
What surface do you usually run on?
Trail
Where do you usually play basketball?
Not applicable
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Rated 3 out of 5
How did this product fit?:Runs Small
How comfortable was this product?:Average
Would you recommend this product?:No
Tight fit
From my wife: “Shoes are nice and lightweight. The bottoms do feel supportive but sturdy and could definitely see their utility as a weightlifting shoe. A bit narrow for me but consistent with other Nike shoes. I was a bit disappointed with the design and swoosh placement, it did not give the “it” factor that a Nike shoe typically brings. The back of the shoe is too high and rigid, cutting into my…
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
Women’s Metcon
May 30, 2026
Size you normally wear
9
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Rated 5 out of 5
How did this product fit?:True to Size
How comfortable was this product?:Very Comfortable
Would you recommend this product?:Yes
Very comfortable
These shoes have been a game changer. I have to wear steel toes for work and by the end of the day, my feet ache, until I put these on. They’re comfortable, cushioned, and just what I need after a day on my feet. They are great for everyday wear. I haven’t yet tried them during a work out session, but I’m sure they will perform just as well. Highly recommend these shoes.
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
NanaBanana
May 30, 2026
Location
Springdale, PA
Size you normally wear
8.5
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Rated 5 out of 5
How did this product fit?:True to Size
How comfortable was this product?:Very Comfortable
Would you recommend this product?:Yes
My new favorite everyday sneaker (and pull tab)
Sleek, lightweight, and comfortable. That about sums up the Free Metcon 7s. Per usual, the Nike branding is minimal and tasteful with a swoosh on the pinky toe area and side heel of the shoe, and THE MOST stylish ‘Metcon’ labeled pull tab. I don’t know why, but that pull tab is one of my favorite parts of the shoe. It’s giving luxury designer sneaker vibes, but with purpose, and without the price…
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
Sam
May 29, 2026
Size you normally wear
9
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Rated 5 out of 5
How did this product fit?:True to Size
How comfortable was this product?:Very Comfortable
Would you recommend this product?:Yes
Sweet training shoes!
I absolutely love the W Nike Free Metcon 7 training shoes. The combination of flexibility and stability makes them perfect for gym workouts, especially if you do a mix of lifting and dynamic movements.
The Nike Free technology in the forefoot gives the shoe a really natural, flexible feel that moves with your foot instead of feeling stiff or restrictive. It makes exercises like lunges,…
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
Taylor
May 29, 2026
Location
San Mateo, CA
Size you normally wear
8
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Rated 4 out of 5
How did this product fit?:True to Size
How comfortable was this product?:Average
Would you recommend this product?:Yes
Gym Shoe
I like my shoes to serve many purposes, these metcons are perfect for the gym but not so much outside of the gym as they’re stiff. However, they’re sturdy and help me keep my stance during workouts. They’re perfect when using the weights and machines, however not so much for running or walking. If these will be your gym shoes, perfection! But if you’re looking for an everyday around town shoe, these may not be for you.
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
DeeJacks
May 29, 2026
Location
Menifee, CA
Size you normally wear
9.5
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Rated 4 out of 5
How did this product fit?:True to Size
How comfortable was this product?:Very Comfortable
Would you recommend this product?:Yes
Great shoe for workouts!
Loved these Metcons! First of all the design is nice because the black and white is classic and goes with any workout set i have. They give the athleisure look at well. Functionality is amazing, they are so stable for lifting or doing a HIIT workout. Overall im super happy with them and if you are getting into lifting i think these are a great choice to help keep you safe, stylish, and getting the most from your lift.
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
Nina
May 29, 2026
Location
Brooksville, FL
Size you normally wear
6.5
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Rated 5 out of 5
How did this product fit?:Runs Small
How comfortable was this product?:Very Comfortable
Would you recommend this product?:Yes
Love’em
The shoes are really comfortable I have been using as my everything shoe and they really work. They are great for casual, training, and walking. The shoes is on the smaller and narrow size but they work for my feet, they are a half size bigger than my true to size but they fit me great! Like I said great for training but the heal is too big for squat and deadlift and would recommend something more lower to the ground since the heel in this shoe is quite big
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
Crstan
May 29, 2026
Location
CA
Size you normally wear
8
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Rated 4 out of 5
How did this product fit?:Runs Small
How comfortable was this product?:Very Comfortable
Would you recommend this product?:Yes
On The Go Mom of Two
As a mother of two I am always on the move. If it’s from taking my kids to school, to Jiu Jitsu class, the gym or work I’m constantly on the go. You almost require a sneaker to be tough as you to handle the daily grind of being a mother.
The Nike Free Metcon line is sleek, comfortable and meant for a fast pace individual. Easy to put on and comfortable from morning to night. My main issue…
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
