Expert Tips

Tips from Nike Trainers and industry experts to help you build healthy habits that last.

What Is Tower Running?

Sports & Activity

What Is Tower Running?

This type of racing is the ultimate uphill battle.

The Benefits of Cardio vs. Strength Training

Sports & Activity

The Benefits of Cardio vs. Strength Training

You don’t need to choose between the two.

The Benefits of Plyometrics Training

Sports & Activity

The Benefits of Plyometrics Training

Power up your workouts with these exercises.

The Benefits of an Epsom Salt Bath

Sports & Activity

The Post-Workout Benefits of an Epsom Salt Bath

Have you been sleeping on the benefits of soaking in a warm bath?

How Long Should You Wait To Run After a Meal?

Nutrition

How Long Should You Wait To Run After a Meal?

A registered dietitian explains why it’s critical to fuel before a jog and offers advice on how to avoid stomach cramps.

What Is Overtraining Syndrome — And How to Avoid It

Sports & Activity

What Is Overtraining Syndrome — And How Can You Avoid It?

Learn the signs and symptoms of overdoing exercise — and ways to prevent it from happening in the first place.

Should You Work Out When You’re Sore?

Sports & Activity

Should You Work Out When You’re Sore?

Experts explain why muscle soreness occurs in the first place and provide tips on how to promote proper recovery.

5 Ice Bath Recovery Benefits You Need To Know About

Sports & Activity

5 Ice Bath Recovery Benefits You Need To Know About

Here’s how cold water immersion can support athletic performance — and overall health.

Best Time to Drink Protein Shakes

Nutrition

When Is the Best Time To Drink a Protein Shake?

It depends — a registered dietitian explains how identifying your goals can help inform when to drink protein shakes.

How To Train for a Triathlon, According to Coaches

Sports & Activity

How To Train for a Triathlon, According to Coaches

From sample training plans to fueling tips, experts explain all you need to know before competing in your first triathlon.

3 Health Benefits of Dark Chocolate, According to a Registered Dietitian

Nutrition

3 Health Benefits of Dark Chocolate, According to a Registered Dietitian

As if you needed another reason to enjoy a cocoa treat.

5 Exercises To Improve Posture, According to Experts

Sports & Activity

5 Exercises To Improve Posture, According to Experts

Perk up your posture with these expert-approved moves.

What Are Compression Boots — And How Do They Work?

Health & Wellness

What Are Compression Boots — And How Do They Work?

Experts share everything you need to know before using compression boots for workout recovery.

The Workout Routine for Beginners You Need To Try, According to a Personal Trainer

Sports & Activity

Starting To Build a Fitness Routine? Try This Trainer-Approved Workout for Beginners

A Nike NYC Trainer designed this beginner-friendly workout routine just for you.

How to Rehydrate After a Workout, According to Experts

Nutrition

How to Rehydrate After a Workout, According to Experts

Follow these hydration tips to bounce back from a workout.

3 Health Benefits of Carrots, According to a Registered Dietitian

Nutrition

3 Health Benefits of Carrots, According to a Registered Dietitian

This popular vegetable can help reduce inflammation and support your immune system.

8 Triceps Exercises To Build Strong Arms, According to Trainers

Sports & Activity

8 Triceps Exercises for Building Strong Arms, According to Trainers

Learn the top exercises for triceps with these expert-approved tips.

Try This Trainer-Approved Chest Day Workout

Sports & Activity

Expert-Approved Chest Workouts To Try

Certified personal trainers and strength and conditioning specialists share a routine designed to target key chest muscles.

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