Expert Tips

    Tips from Nike Trainers and industry experts to help you build healthy habits that last.

    3 Health Benefits of Dark Chocolate, According to a Registered Dietitian

    Nutrition

    3 Health Benefits of Dark Chocolate, According to a Registered Dietitian

    As if you needed another reason to enjoy a cocoa treat.

    What Are Compression Boots — And How Do They Work?

    Health & Wellness

    What Are Compression Boots — And How Do They Work?

    Experts share everything you need to know before using compression boots for workout recovery.

    The Workout Routine for Beginners You Need To Try, According to a Personal Trainer

    Sports & Activity

    Starting To Build a Fitness Routine? Try This Trainer-Approved Workout for Beginners

    A Nike NYC Trainer designed this beginner-friendly workout routine just for you.

    How to Rehydrate After a Workout, According to Experts

    Nutrition

    How to Rehydrate After a Workout, According to Experts

    Follow these hydration tips to bounce back from a workout.

    3 Health Benefits of Carrots, According to a Registered Dietitian

    Nutrition

    3 Health Benefits of Carrots, According to a Registered Dietitian

    This popular vegetable can help reduce inflammation and support your immune system.

    8 Triceps Exercises To Build Strong Arms, According to Trainers

    Sports & Activity

    8 Triceps Exercises for Building Strong Arms, According to Trainers

    Learn the top exercises for triceps with these expert-approved tips.

    Try This Trainer-Approved Chest Day Workout

    Sports & Activity

    Expert-Approved Chest Workouts To Try

    Certified personal trainers and strength and conditioning specialists share a routine designed to target key chest muscles.

    Registered Dietitians Say Choose These Muscle Recovery Foods

    Nutrition

    How To Choose Foods to Foster Muscle Recovery, According To Registered Dietitians

    Support muscle recovery with these top picks by health professionals.

    Exercises To Strengthen Your Lower Back, According to Experts

    Sports & Activity

    Exercises To Strengthen Your Lower Back, According to Experts

    Physical therapists share eight moves to support your lower back and explain how to perform them.

    Experts Explain Why To Include Shoulder Mobility Exercises In Warm-ups

    Sports & Activity

    Experts Explain Why You Need To Include Shoulder Mobility Exercises Into Your Warm-up Routine

    It matters more than most realize.

    4 One-pot Meals To Make After a Workout, According to a Registered Dietitian

    Nutrition

    4 One-Pot Meals To Make After a Workout, According to a Registered Dietitian

    Whip up one of these nutritious meals after your next sweat sesh.

    4 Health Benefits of Oatmeal, According To Registered Dietitians

    Nutrition

    4 Health Benefits of Oatmeal, According To Registered Dietitians

    This breakfast staple is filled with anti-inflammatory properties and a host of other benefits.

    What Is Delayed Onset Muscle Soreness?

    Sports & Activity

    What Is Delayed Onset Muscle Soreness?

    Muscle stiffness and aches are common side effects of exercise. Here’s why it happens — and tips to ease symptoms.

    Tendonitis vs. Tendinosis: How To Prevent and Treat Both

    Health & Wellness

    Is It Tendonitis or Tendinosis? Here’s How To Tell

    Experts explain the differences between each injury — and what to do if you experience either.

    What Are the Benefits of Deadlifts? Plus Instructions and Variations

    Sports & Activity

    The Benefits of Deadlifts, According to Experts

    Build strength and muscle mass in the posterior chain with this foundational, full-body exercise.

    Top Recovery Drink To Have After a Workout, According to Experts

    Nutrition

    Experts Say This Is the Top Recovery Drink To Have After a Workout

    A certified personal trainer and a registered dietitian explain how important it is to include post-workout recovery drinks in your fitness regime.

    What Is Intuitive Eating — And What Are Its Health Benefits?

    Nutrition

    What Is Intuitive Eating — And What Are Its Health Benefits?

    Hyped-up trend or a fresh approach to healthy eating? Here's what dietitians say.

    How Stress Affects the Body — And What To Do About It

    Health & Wellness

    How Stress Affects the Body — And What To Do About It

    You may not even fully realize how stress manifests within you each day. Here, experts and researchers alike detail the effects of stress on the body and offer ways you can try to reduce it.

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