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Nike Coaching

Stories exploring the power of mind and body — from scientific findings to personal journeys.

How Recovery Affects Your Immune System

Coaching

How Recovery Affects Your Immune System

The following steps can help you bounce back from your workouts, and they play a crucial part in your body’s ability to stay well.

How Drinking Affects Muscle Building

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Cheers to Better Recovery?

Drinking after a workout might slow your normal muscle-building process — unless you do it right. With this guide, now you can.

How Potatoes Can Improve Your Performance

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Are Potatoes the New Fitness Food?

Experts unpeel the latest research on the white potato when it comes to your energy, endurance and, yep, even recovery.

What to Eat for Peak Athletic Performance

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The Fundamentals: What to Eat for Peak Performance

With these five building blocks, you can create a diet that doesn’t just fuel you — it powers you.

When You Eat Could Matter More Than What You Eat

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Why When You Eat Could Matter More Than What You Eat

Experts explain how to time your meals for max feel-good, perform-better rewards.

The Best Type of Self-Talk to Improve Your Performance

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How to Hype Yourself Up For Your Best Performance

Bridge statements filter overly positive self-talk through a more realistic lens, for that just-right motivation. Try one today.

4 Keys to Recovery

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The Fundamentals: 4 Keys to Recovery

Prioritize these simple steps between workouts and you’ll be more likely to want to come back for more.

What to Know About Training on Keto

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What to Know About Training on Keto

Take a close-up look at what the science has to say about how the popular high-fat, low-carb diet can affect your performance.

3 Ways to Be More Mindful

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How to Be More Mindful (Without Meditating)

Learning to harness your attention can lead to better workouts, relationships and health.

The Science-Proven Way to Loosen Your Tight Lower Back or Hamstrings

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The Science-Proven Way to Loosen up your Tight Lower Back or Hammies

All you need is three minutes, a foam roller, and this advice.

Enjoy Food with Intuitive Eating

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How Intuitive Eating Can Help You Enjoy Food Guilt-Free

Instead of obsessing over what to eat, follow your gut and you might just enjoy eating healthy.

What is a Massage Gun and Do You Need One?

Coaching

What Exactly Is a Massage Gun? And Do You Need One?

Get the lowdown on the increasingly popular high-tech recovery tool.

5 Easy Ways to Eat Healthier

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The Fundamentals: 5 Ways to Eat Healthier

Focusing on how you eat can improve what you eat. Follow these approachable steps to make it happen.

Trained Podcast: Benefits of Physical Therapy

Coaching

Podcast: Why PT Might Be Your Workout Game-Changer

Is a Vegan Diet Sustainable for Runners?

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Can A Vegan Diet Really Sustain Ambitious Exercisers?

New research shows how plant-based runners compare to their omnivore counterparts.

How Muscle Memory Speeds Progress

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How Muscle Memory Can Fast-Track Your Progress

Your muscles can remember strength gains you made months ago — even after you’ve been inactive. Trigger that memory, here.

To Achieve a Goal, Decide If the Process Is Worth It

Coaching

To Achieve a Goal, Decide Whether the Process Is Actually Worth It

Going in with unrealistic expectations could be holding you back from following through. Here’s how to avoid that pitfall.

5 Tips for Smarter Strength Training

Coaching

The Fundamentals: Smarter Strength Training

This expert-backed advice can help beginners lift safely and effectively, and pro athletes make progress deep into their careers.

Get Moving Now

Nike Journal: Coaching & Nutrition

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

Nike Journal: Coaching & Nutrition

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

Nike Journal: Coaching & Nutrition

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

Nike Journal: Coaching & Nutrition

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

Nike Journal: Coaching & Nutrition

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

Nike Journal: Coaching & Nutrition

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.