Small
Kathryn4f470c3328284f5383be874e0133d1df
Wanted to love them, but they run so small. I’ve always worn a 9 in Nike. When I tried them on my toes were so tight. Didn’t want to go up half a size

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free Metcon 7
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.
A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.
A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.
Lightweight mesh upper adds breathable comfort.
4.2 Stars
Small
Kathryn4f470c3328284f5383be874e0133d1df
Wanted to love them, but they run so small. I’ve always worn a 9 in Nike. When I tried them on my toes were so tight. Didn’t want to go up half a size
The best shoe
Chelsea957390143
Thank you for going back to metcon 5 style. I was not a fan of the 6 and it was getting hard to find shoes! Love!!!
Great for all workouts!
MelissaP438163718
I agree with other reviews, loved the Metcon 4s, the 5s were ok, and 6s were a dissapointment. The 7s so far have been great for running, lifting etc, and are the most similar to the feel of the 4s.

Nike Free Metcon 7