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Highly Rated
Nike Free Metcon 7 Women's Training Shoes - Barely Green/Malachite/Light Silver/White

Nike Free Metcon 7

Women's Training Shoes

$125
Black/White/Anthracite/White
White/White/Metallic Silver
White/Sail/Photon Dust/White
Barely Green/Malachite/Light Silver/White
Pink Foam/Light Magenta/White/White
Black/Black/Anthracite
Platinum Tint/Light Magenta/Light Crimson/White
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Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Shown: Barely Green/Malachite/Light Silver/White
  • Style: II7406-301

Nike Free Metcon 7

$125

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Forefoot

Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.

Multi-Surface Traction

A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.

Midfoot Containment

A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.

Breathable Upper

Lightweight mesh upper adds breathable comfort.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added extra durability around the toe tip and the side of the shoe for support

Product Details

  • Shown: Barely Green/Malachite/Light Silver/White
  • Style: II7406-301

Shipping & Returns


Pick-up available at select Nike Stores.

Reviews (41)

4.4 Stars

  • Live up to the hype

    TG

    Metcons as one of the best shoes for working out, and for good reason. The free Metcon 7 definitely lived up to the height. my favorite thing about these shoes is that they provide a good stable base, while still valuing comfort and being lightweight. The description says they are for lifting and dynamic workouts, and I have found that to be true. Obviously, these aren’t an issue for heavy running or walking. But besides that, you can do about anything in the gym with these. These have definitely become my number one gym shoe.

    Product received for free, or reviewed as part of a sweepstakes/giveaway or in exchange for a discount.
    #teamnike

  • The newest version of a fitness classic!

    Monique A

    The Nike Metcon 7 is the latest in a line of fitness specific footwear. The elevated heel and stable midsole are perfect for everything from squatting low to standing tall! Once I got these shoes, the gym was the first place I wore them and they were exactly what I expected and more! The stable shoe is perfect for leg days and weight training or cross training. If you have ever owned a pair of Metcons, the shoe is a great mix of comfort and stability. Even on non training days, this shoe is great for store runs and errands and an easy wear overall. This is a great addition to either gym gear or a casual shoe rotation.

    Product received for free, or reviewed as part of a sweepstakes/giveaway or in exchange for a discount.
    #teamnike

  • Comfortable shoes

    ZASSX

    Really good quality shoes, it feels really good but I do have to mention I have a thin feet, not sure how this will feet to someone with wider feet. The design of the shoes it really nice I love the way how it looks good with anything you wear and it give you extra support and balance on the heel while working out. I really like the fabric of the shoes your feet gets enough air and keeps it cool, I don’t think I will change anything on the shoes, they look and feels good.

    Product received for free, or reviewed as part of a sweepstakes/giveaway or in exchange for a discount.
    #teamnike

Complete the Look

Train Right

Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.

Motion Detected

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick, and keep your reps clean.

“When your feet feel comfortable, it makes you stronger and gives you more range in what you can do.”

- Jordan Chiles, Nike Athlete & World Class Gymnast