Coaching

Advice, insight and experience to strengthen body and mind.

Why Runners Should Care About VO2 Max

Coaching

The Running Metric That Can Change Your Game

Want to make every outing feel easier? (Rhetorical question, we know.) Make room for strength-training in your routine...

Is Tenacity Born or Made

Coaching

Is Tenacity Born or Made?

The ability to gut it out stems from the brain, but recent research shows that stamina is coachable. Grow your grit starting now.

How Treadmill Running Is Anything But Boring

Coaching

Learn to Love the Treadmill

It’s totally possible to actually enjoy training in place with these tips that’ll turn you into a running machine.

Proper Breathing Techniques to Boost Your Running Performance

Coaching

Use Your Breath to Boost Performance

Your inhales and exhales can make or break a run. Experts say this technique can help you go faster, harder, longer — with less effort.

Choose the Right Music to Power Your Run

Coaching

How to Build a Playlist to Power Any Run

The right music can help you move faster, longer, and with a little more swagger. Here’s what you need to know to be your own DJ.

Coaching

Advice, insight and experience to strengthen body and mind.

Why Runners Should Care About VO2 Max

Coaching

The Running Metric That Can Change Your Game

Want to make every outing feel easier? (Rhetorical question, we know.) Make room for strength-training in your routine...

Is Tenacity Born or Made

Coaching

Is Tenacity Born or Made?

The ability to gut it out stems from the brain, but recent research shows that stamina is coachable. Grow your grit starting now.

How Treadmill Running Is Anything But Boring

Coaching

Learn to Love the Treadmill

It’s totally possible to actually enjoy training in place with these tips that’ll turn you into a running machine.

Proper Breathing Techniques to Boost Your Running Performance

Coaching

Use Your Breath to Boost Performance

Your inhales and exhales can make or break a run. Experts say this technique can help you go faster, harder, longer — with less effort.

Choose the Right Music to Power Your Run

Coaching

How to Build a Playlist to Power Any Run

The right music can help you move faster, longer, and with a little more swagger. Here’s what you need to know to be your own DJ.

Get Moving Now

The Latest Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

Download
The Latest Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Download

Meet Our Experts

The Latest Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Learn More

Get Moving Now

The Latest Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

Download
The Latest Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Download

Meet Our Experts

The Latest Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Learn More