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Running Training Plans

Welcome to Your New Starting Line

Wherever you’re at, whenever you’re ready, we’ve got advice, guidance and a running plan for you in the Nike Run Club app. From Guided Runs to mindset advice, nutrition and recovery tips, our holistic Training Plans are designed to help you start right and finish strong. Let’s run together.

Our Training Philosophy

“You need to celebrate your journey to the starting line, and one of the easiest things to celebrate will be your progression as an athlete.”

Chris Bennett
Nike Running Global Head Coach

Workouts For Any Level

Running Training Plans

Nike Run Club

Everything you need to start running, keep running, and enjoy running more.

Running Training Plans

Nike Training Club

Free guidance from trainers and experts to strengthen your body and mind.