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[Federations Gear](https://www.nike.com/w/national-team-soccer-1gdj0zav9de) - [All Conditions Gear](https://www.nike.com/acg) - [Trail Run](https://www.nike.com/w/acg-trail-running-75jcnz93bsd) - [Hike](https://www.nike.com/w/acg-hiking-90dwjz93bsd) - [Explore](https://www.nike.com/w/acg-explore-1v964z93bsd) - [Sportswear](https://www.nike.com/sportswear) Cancel Cancel Ask NikeAI Popular Search Terms [](https://www.nike.com/favorites "Favorites")[](https://www.nike.com/cart "Bag Items: 0") # 10 Nike Gear Essentials for Cheerleaders ##### Buying Guide Tumble, toss and catch with confidence, using the best cheerleading gear from Nike. Last updated: November 29, 2022 4 min read  In a cheerleading competition or on the sidelines of a thrilling game, cheerleaders are tasked with captivating the crowd while performing intense athleticism. This combination of skills calls for high-performance gear to help athletes excel on the mat, court or field. Complete your cheerleading gear collection — or find the perfect gift for a cheerleader in your life — with these essential Nike items for athletes of all ages. (Related: [The Top 9 Nike Gift Ideas for Dancers](https://www.nike.com/a/gifts-ideas-for-dancers)) ## Shop the Nike Cheerleading Collection [View All](https://www.nike.com/w/cheerleading-1cyjk) - [ \ Nike Power Flight \ Women's Cheerleading Shoes \ __$120__](https://www.nike.com/t/power-flight-womens-cheerleading-shoes-nsmgsN/FV6290-700) - [ \ Nike Sideline IV \ Women's Cheerleading Shoe \ __$85__](https://www.nike.com/t/sideline-iv-womens-cheerleading-shoe-0RW87V/943790-100) - [ \ Nike \ Women's Cheer Pullover Hoodie \ __$60__](https://www.nike.com/t/womens-cheer-pullover-hoodie-uxCX3wxy/APS551NACH-BLK) - [ \ Nike Pro Sculpt \ Women's High-Waisted 3" Biker Shorts \ __$40__](https://www.nike.com/t/pro-sculpt-womens-high-waisted-3-biker-shorts-d95GQX/FV7033-010) - [ \ Nike \ Big Kids' Cheer Pullover Hoodie \ __$50__](https://www.nike.com/t/big-kids-cheer-pullover-hoodie-IMoF7afm/APS555NACH-DGH) - [ \ Nike Pro \ Girls' Shorts \ __$27__](https://www.nike.com/t/pro-girls-shorts-t9geCxlc/DA1033-010) - [ \ Nike 22oz Big Mouth \ Water Bottle \ __$14__](https://www.nike.com/t/22oz-big-mouth-water-bottle-2VjPJW/N0000042-091) - [ \ Nike Aura \ Backpack (24L) \ __$58.97__ __$75__](https://www.nike.com/t/aura-backpack-24l-p4K52r/HF7007-013) - [ \ Nike Omni Multi-Court \ Big Kids' Indoor Court Shoes \ __$49.97__ __$64__](https://www.nike.com/t/omni-multi-court-big-kids-indoor-court-shoes-WVnLttQN/DM9027-100) - [ \ Nike Everyday Plus Cushioned \ Training Ankle Socks (6 Pairs) \ __$21.97__ __$28__](https://www.nike.com/t/everyday-plus-cushioned-training-ankle-socks-6-pairs-xGOLbiOE/SX6899-100) ## The Best Cheerleading Gear From Nike ## 1. Compression Shorts Distraction-free, sweat-wicking compression gear is a must-have for cheerleaders. Nike Pro Shorts, for example, feature stretchy and supportive fabric that stays put through tumbles, kicks and jumps. The best compression shorts for cheerleading also contain Nike Dri-FIT technology to wick away sweat, helping keep athletes cool and dry during intense movement. ## 2. Training Shoes The best shoes for cheerleading feature soft, responsive cushioning underfoot and multi-directional traction in the sole to support the wide range of cheerleaders’ movements. [Nike SuperRep](https://www.nike.com/w/nike-superrep-shoes-8g3lnzy7ok) and [Nike Metcon](https://www.nike.com/w/metcon-shoes-3yxqszy7ok) sneakers are both designed to provide stability for the feet during quick, active movements in multiple directions, making them a good fit for the demands of cheerleading. For youth cheerleaders who may want a versatile shoe that works for multiple sports, consider [wearing a tennis shoe](https://www.nike.com/w/kids-tennis-shoes-ed1qzv4dhzy7ok) or multi-purpose gym sneaker, like the Nike Omni Multi-Court, made for a range of surfaces and activities. ## Shop Nike Cheerleading Shoes [View All](https://www.nike.com/w/cheerleading-shoes-1cyjkzy7ok) - [ \ Nike Power Flight \ Women's Cheerleading Shoes \ __$120__](https://www.nike.com/t/power-flight-womens-cheerleading-shoes-nsmgsN/FV6290-700) - [ \ Nike Sideline IV \ Women's Cheerleading Shoe \ __$85__](https://www.nike.com/t/sideline-iv-womens-cheerleading-shoe-0RW87V/943790-100) - [ \ Nike Omni Multi-Court \ Big Kids' Indoor Court Shoes \ __$49.97__ __$64__](https://www.nike.com/t/omni-multi-court-big-kids-indoor-court-shoes-WVnLttQN/DM9027-100) - [ \ Nike Omni Multi-Court \ Big Kids' Indoor Court Shoes \ __$50.97__ __$64__](https://www.nike.com/t/omni-multi-court-big-kids-indoor-court-shoes-WVnLttQN/DM9027-001) - [ \ Nike Omni Multi-Court \ Big Kids' Indoor Court Shoes \ __$53.97__ __$64__](https://www.nike.com/t/omni-multi-court-big-kids-indoor-court-shoes-WVnLttQN/DM9027-002) - [ \ Nike Digital Gift Card \ Emailed in Approximately 2 Hours or Less](https://www.nike.com/t/digital-gift-card-emailed-in-approximately-2-hours-or-less-B9Mv2K/GIFTCARD-D7455) - [ \ Nike Gift Card \ Mailed in a Mini Nike Shoebox](https://www.nike.com/t/gift-card-mailed-in-a-mini-nike-shoebox-B9Mv2K/GIFTCARD-7474) - [ \ Nike Gift Card \ Mailed in a Mini Nike Shoebox](https://www.nike.com/t/gift-card-mailed-in-a-mini-nike-shoebox-B9Mv2K/GIFTCARD-7491) - [ \ Nike Digital Gift Card \ Emailed in Approximately 2 Hours or Less](https://www.nike.com/t/digital-gift-card-emailed-in-approximately-2-hours-or-less-B9Mv2K/GIFTCARD-D7491) - [ \ Nike Gift Card \ Mailed in a Mini Nike Shoebox](https://www.nike.com/t/gift-card-mailed-in-a-mini-nike-shoebox-B9Mv2K/GIFTCARD-7488) ## 3. Hair Bows, Hair Ties and Scrunchies Hair bows and scrunchies are often a key piece of a cheerleading uniform. Choose from a wide range of fabrics, patterns and hues to match the squad’s signature look. ## Shop Hair Bows, Hair Ties and Scrunchies for Cheerleading - [ \ Nike x LEGO® Collection \ Gathered Hair Ties (2-Pack) \ __$18__](https://www.nike.com/t/lego-collection-gathered-hair-ties-2-pack-ban3y58e/N1013731-076) ## 4. Duffel Bag Available in a wide range of colors, Nike duffel bags are a necessary accessory for cheerleaders, especially those who travel to competitions and games. The Nike Gym Club Training Duffel Bag, for example, holds up to 24 liters of cheerleading gear, such as training shoes, accessories, uniform staples and snacks. Nike duffels feature durable fabric that resists abrasions and tears, helping make sure it lasts for multiple seasons. ## 5. Water Bottle Nike water bottles come in a variety of sizes and spout types. From 64-ounce jugs for long practices and all-day competitions to lightweight, 22-ounce containers, a reusable water bottle is an essential to help [keep cheerleaders hydrated](https://www.nike.com/a/dehydration-symptoms). ## 6. Sports Bras There isn’t one style of Nike sports bra that works for all cheerleaders. Some athletes prefer a light-support sports bra to gently hug the body, while others might prefer a medium- or high-support bra to reduce breast movement and offer more compression. There’s a Nike sports bra to fit a wide array of preferences. Shop for light-, medium- and high-support styles in both adult and kid sizes. (Related: [How to Find the Right Nike Sports Bra Size for You](https://www.nike.com/a/how-to-measure-bra-size)) ## 7. Recovery and Strength-Training Tools After long sessions on the mat, Nike recovery tools — including foam rollers, massage balls and massage sticks — can help give hardworking muscles some extra TLC. You’ll also find resistance-based tools, like push-up bars and resistance bands, to assist in strength training off the mat. ## Shop Nike Home Workout Gear [View All](https://www.nike.com/w/home-workout-gear-5s11t) - [ \ Nike \ Recovery Ball \ __$30__](https://www.nike.com/t/recovery-ball-ZpXWFx/N1000750-010) - [ \ Nike \ Trail Running Belt \ __$50__](https://www.nike.com/t/trail-running-belt-sD7nzN0A/N1012416-077) - [ \ Nike \ Recovery Foam Roller \ __$50__](https://www.nike.com/t/recovery-foam-roller-w8Qdk7/N1000816-027) - [ \ Nike ACG "GOAT" \ Trail Running Belt \ __$50__](https://www.nike.com/t/acg-goat-trail-running-belt-eFT7paZ0/N1014410-039) - [ \ Nike Ultimate \ Yoga Mat (5mm) \ __$120__](https://www.nike.com/t/ultimate-yoga-mat-5mm-ImzzJWCh/N1007516-032) - [ \ NikeSKIMS \ Women's Yoga Mat \ __$118__](https://www.nike.com/t/nikeskims-womens-yoga-mat-ywgNgHlK/S1016143-034) - [ \ Nike \ Training Mat 2.0 \ __$75__](https://www.nike.com/t/training-mat-2-72NdDg/N0000006-010) - [ \ Nike \ Training Mat (5mm) \ __$75__](https://www.nike.com/t/training-mat-5mm-Wg4iKuoC/N1013256-091) - [ \ Nike \ Reversible Yoga Mat (4mm) \ __$50__](https://www.nike.com/t/reversible-yoga-mat-4mm-bwDR14/N1007517-012) ## 8. Training Tops From tight compression tops to loose-fitting, cotton T-shirts, Nike cheerleading training tops are made for a variety of style and fit preferences. The key to a great cheerleading top, regardless of style, is Nike Dri-FIT, a high-performance fabric that helps sweat quickly dry. ## Shop Nike Cheerleading Tops and T-Shirts [View All](https://www.nike.com/w/cheerleading-tops-t-shirts-1cyjkz9om13) - [ \ Nike Cheer \ Women's Boxy T-Shirt \ __$35__](https://www.nike.com/t/cheer-womens-boxy-t-shirt-BLRjKVF5/APS529NACH-WHT) - [ \ Nike Pro \ Women's Dri-FIT Cropped Tank Top \ __$42__](https://www.nike.com/t/pro-womens-dri-fit-cropped-tank-top-fNRHSV2K/FZ3615-010) - [ \ Nike Cheer \ Big Kids’ T-Shirt \ __$25__](https://www.nike.com/t/cheer-big-kids-t-shirt-YeaiBJrW/APS544NACH-DGH) - [ \ Nike Dri-FIT One \ Women's Standard Fit Short-Sleeve Cropped Top \ __$28.97__ __$40__](https://www.nike.com/t/dri-fit-one-womens-standard-fit-short-sleeve-cropped-top-c3jKNg/DD4954-100) - [ \ Nike Pro Dri-FIT \ Men's Tank \ __$34.97__ __$40__](https://www.nike.com/t/pro-dri-fit-mens-tank-mzxgJr/CZ1184-100) - [ \ Nike Cheer \ Men's Max90 T-Shirt \ __$45__](https://www.nike.com/t/cheer-mens-max90-t-shirt-oN7rN2eL/APS566NACH-WHT) - [ \ Nike Pro \ Women's Dri-FIT Cropped Long-Sleeve Top \ __$55__](https://www.nike.com/t/pro-womens-dri-fit-cropped-long-sleeve-top-mGlHjV/FV5484-010) ## 9. Matching Sets Keep warm late in the season with a cozy matching set that aligns with the squad’s colors. Nike Sportswear Club Fleece matching sets feature crew-neck sweaters and joggers in a wide range of colors — all with a fuzzy, insulative fleece lining to wear during warmups and cooldowns. ## Shop Nike Matching Sets [View All](https://www.nike.com/w/matching-sets-2lukp) - [ \ Nike Sportswear Club Fleece \ Big Kids' Pullover Hoodie \ __$38.97__ __$45__](https://www.nike.com/t/sportswear-club-fleece-big-kids-pullover-hoodie-cPR5dZJY/FD3000-408) - [ \ Nike Sportswear Club Fleece \ Big Kids' Joggers \ __$35.97__ __$45__](https://www.nike.com/t/sportswear-club-fleece-big-kids-joggers-WL6SZs/FD3008-408) - [ \ Nike Air \ Men's Woven Jacket \ __$72.97__ __$125__](https://www.nike.com/t/air-mens-woven-jacket-IS42x33n/II5242-452) - [ \ Nike Air \ Men's Woven Pants \ __$67.97__ __$115__](https://www.nike.com/t/air-mens-woven-pants-678B0ElW/II3133-452) - [ \ Nike Sportswear Club Fleece \ Big Kids' Oversized Sweatshirt \ __$40__](https://www.nike.com/t/sportswear-club-fleece-big-kids-oversized-sweatshirt-mSPPs2/FD2923-569) - [ \ Nike Pro Dri-FIT \ Big Kids' (Girls') Leggings \ __$33.97__ __$40__](https://www.nike.com/t/pro-dri-fit-big-kids-girls-leggings-R425q8/DA1028-569) - [ \ Nike Solo Swoosh \ Men's Fleece Pullover Hoodie \ __$84.97__ __$105__](https://www.nike.com/t/solo-swoosh-mens-fleece-pullover-hoodie-Bb91pfzy/IF1258-063) - [ \ Nike Air \ Men's Jersey \ __$51.97__ __$80__](https://www.nike.com/t/air-mens-jersey-fyclUaKp/IF1264-452) - [ \ Nike Air \ Men's Woven Shorts \ __$42.97__ __$65__](https://www.nike.com/t/air-mens-woven-shorts-ZqCsy5LX/IF1310-452) - [ \ Nike Sportswear \ Women's Oversized Woven Jacket \ __$76.97__ __$125__](https://www.nike.com/t/sportswear-womens-oversized-woven-jacket-BmSERK26/IF5451-006) ## 10. Training Jackets and Vests For cold games or competition days, suit up in a Nike jacket designed for sport. Nike training jackets and vests are made from light, sweat-resistant fabrics and are stretchy and non-restrictive, so you can seamlessly practice routines even while bundled up. Words by Julia Sullivan ## Explore More Training and Gym Gear [View All](https://www.nike.com/w/training-gym-58jto) - [ \ Nike Hybrid RN \ Men's Training Shoes \ __$145__](https://www.nike.com/t/hybrid-rn-mens-training-shoes-QL2955lw/IV5066-101) - [ \ Nike Hybrid RN \ Women's Training Shoes \ __$145__](https://www.nike.com/t/hybrid-rn-womens-training-shoes-gNDq4Wkp/IO3815-102) - [ \ Nike x Hyperice \ Nike Air Zoom Hyperslide \ __$249__](https://www.nike.com/t/hyperice-nike-air-zoom-hyperslide-Cn5YuLqU/66000-001) - [ \ Nike x Hyperice \ Nike Air Zoom Hyperslide \ __$249__](https://www.nike.com/t/hyperice-nike-air-zoom-hyperslide-wsA6NgaD/66005-001) - [ \ Nike Therma \ Men's Therma-FIT Hooded Fitness Pullover \ __$70__](https://www.nike.com/t/therma-mens-therma-fit-hooded-fitness-pullover-X9fVm2/DQ4834-411) - [ \ Nike Therma \ Men's Therma-FIT Open Hem Fitness Pants \ __$70__](https://www.nike.com/t/therma-mens-therma-fit-open-hem-fitness-pants-DbPGBc/DQ4856-411) - [ \ Nike Free Metcon 7 \ Men's Training Shoes \ __$125__](https://www.nike.com/t/free-metcon-7-mens-training-shoes-uocNJ5bo/II7405-005) - [ \ Nike Free Metcon 7 \ Women's Training Shoes \ __$125__](https://www.nike.com/t/free-metcon-7-womens-training-shoes-qPXiqGVl/II7406-102) - [ \ Nike 24.7 \ Women's Shoes \ __$140__](https://www.nike.com/t/24-7-womens-shoes-j9v0Ciab/IR0448-001) - [ \ Nike 24.7 \ Men's Shoes \ __$140__](https://www.nike.com/t/24-7-mens-shoes-1UaK9D44/IR0447-001) Originally published: November 29, 2022 ## Related Stories -  [](https://www.nike.com/a/gifts-for-a-gymnast) # Buying Guide # 10 Nike Gift Ideas for Gymnasts -  [](https://www.nike.com/a/what-to-wear-to-gym) # Styling Tips # What To Wear to the Gym: A Complete Guide to the Perfect Gym Outfit -  [](https://www.nike.com/a/what-to-wear-to-gym) # Styling Tips # What To Wear to the Gym: 5 Outfit Essentials -  [](https://www.nike.com/a/best-sweatpants-for-kids) # Buying Guide # The Best Kids’ Sweatpants By Nike to Shop Now -  [](https://www.nike.com/a/high-waisted-workout-shorts) # Buying Guide # 5 Best High-Waisted Workout Shorts Resources [Gift Cards](https://www.nike.com/gift-cards) [Corporate Sales](https://www.nike.com/corporate-sales) [Find a Store](https://www.nike.com/retail) [Membership](https://www.nike.com/membership) [Nike Journal](https://www.nike.com/stories) [Site Feedback](https://www.nike.com#site-feedback) Help [Get Help](https://www.nike.com/help) [Order Status](https://www.nike.com/orders/details/) [Shipping and Delivery](https://www.nike.com/help/a/shipping-delivery) [Returns](https://www.nike.com/help/a/returns-policy) [Order Cancellation](https://www.nike.com/help/a/change-cancel-order) [Payment Options](https://www.nike.com/help/a/payment-options) [Gift Card Balance](https://www.nike.com/orders/gift-card-lookup) [Contact Us](https://www.nike.com/help/#contact) Company [About Nike](https://about.nike.com/en) [News](http://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](http://investors.nike.com/) [Purpose](https://purpose.nike.com/) [Sustainability](https://www.nike.com/sustainability) [Accessibility](https://www.nike.com/us/en/accessibility/#introduction) Promotions & Discounts [Student](https://www.nike.com/help/a/student-discount) [Military](https://www.nike.com/help/a/military-discount) [Teacher](https://www.nike.com/help/a/teacher-discount) [First Responders & Medical Professionals](https://www.nike.com/help/a/first-responder-discount) [Birthday](https://www.nike.com/help/a/birthday-terms-promo) [Resources](https://www.nike.com/help) [Gift Cards](https://www.nike.com/gift-cards) [Corporate Sales](https://www.nike.com/corporate-sales) [Find a Store](https://www.nike.com/retail) [Membership](https://www.nike.com/membership) [Nike Journal](https://www.nike.com/stories) [Site Feedback](https://www.nike.com#site-feedback) [Help](https://www.nike.com/help) [Get Help](https://www.nike.com/help) [Order Status](https://www.nike.com/orders/details/) [Shipping and Delivery](https://www.nike.com/help/a/shipping-delivery) [Returns](https://www.nike.com/help/a/returns-policy) [Order Cancellation](https://www.nike.com/help/a/change-cancel-order) [Payment Options](https://www.nike.com/help/a/payment-options) [Gift Card Balance](https://www.nike.com/orders/gift-card-lookup) [Contact Us](https://www.nike.com/help/#contact) [Company](https://about.nike.com/en) [About Nike](https://about.nike.com/en) [News](http://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](http://investors.nike.com/) [Purpose](https://purpose.nike.com/) [Sustainability](https://www.nike.com/sustainability) [Accessibility](https://www.nike.com/us/en/accessibility/#introduction) [Promotions & Discounts](https://www.nike.com/promo-code) [Student](https://www.nike.com/help/a/student-discount) [Military](https://www.nike.com/help/a/military-discount) [Teacher](https://www.nike.com/help/a/teacher-discount) [First Responders & Medical Professionals](https://www.nike.com/help/a/first-responder-discount) [Birthday](https://www.nike.com/help/a/birthday-terms-promo) United States - 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[__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)