Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free Metcon 7
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.
To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.
Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.
4.2 Stars
Cool and comfy
KJ
This is a very comfortable shoe. These shoes are super versatile, I wear them as a casual everyday shoe but also when I occasionally lift weights this is my go to shoe. The flat sole makes you feel very grounded and stable. I also love the variety of details and texture on the all black color way, such a cool looking shoe.
Product received for free, or reviewed as part of a sweepstakes/giveaway or in exchange for a discount.
#teamnike
Airy and stretchy
Msbarbie72
I feel that the shoes run true to size. They’re very comfortable and airy. It’s like you’re walking on air or a cloud pillow like they’re very comfortable to walk around and either go to the gym or if you’re out in the city doing errands. The design is well crafted. It’s very spacious for someone who has a wide feet so it’s not tight on the toes and it gives you that extra space and stretch you need if you wanted to wear like a double sock. The fabric is very breathable and stretchy and it seems as if they’re like kind of waterproof where that your feet won’t get hot because of how the fabric is designed to like come back the sweat if you did decide to work out in these. Overall, I love the shoe it’s very comfortable stretchy breathable and they feel like you’re walking on a cloud. I’m very attracted to the design in the material. It’s very high-quality so that you’ll get a good last out of them whether you’re using them for workout or for running errands all day, they’re very comfortable. I don’t think I will change anything about the Shoe maybe bring more colors in for women. I love pink. I would love to see these in more colors but overall well crafted design and very comfortable for my busy lifestyle.
Product received for free, or reviewed as part of a sweepstakes/giveaway or in exchange for a discount.
#teamnike
Solid Trainers
Kay
These are good shoes for running or training. They fit true to size, have a thick sole, and a breathable mesh upper. I haven’t quite broken them in yet and the shoes are a little stiff, but I feel like they’ll get more comfortable with time. They have a good amount of support for running or hiking and definitely feel very sturdy. One thing I find strange is that the laces are really short.. I wish they were just a little longer so that I could double knot them. The design is relatively basic, but these are a good pair to keep on hand. I plan to bring mine camping later this summer for riverside hikes and walks.
Product received for free, or reviewed as part of a sweepstakes/giveaway or in exchange for a discount.
#teamnike
Nike Free Metcon 7
Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.
You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick, and keep your reps clean.
- Salu Gbla, Nike Trainer
