All Stories
Coaching
Are Potatoes the New Fitness Food?
Experts unpeel the latest research on the white potato when it comes to your energy, endurance and, yep, even recovery.
Coaching
Why When You Eat Could Matter More Than What You Eat
Experts explain how to time your meals for max feel-good, perform-better rewards.
Coaching
The Fundamentals: 4 Keys to Recovery
Prioritize these simple steps between workouts and you’ll be more likely to want to come back for more.
Coaching
What to Know About Training on Keto
Take a close-up look at what the science has to say about how the popular high-fat, low-carb diet can affect your performance.
Coaching
How to Be More Mindful (Without Meditating)
Learning to harness your attention can lead to better workouts, relationships and health.
Coaching
What Exactly Is a Massage Gun? And Do You Need One?
Get the lowdown on the increasingly popular high-tech recovery tool.
Coaching
Trained Podcast: Get Ahead of Setbacks With Vinh Pham
This PT’s holistic approach to recovery is redefining what smart, safe and lasting movement looks like.
Coaching
Can A Vegan Diet Really Sustain Ambitious Exercisers?
New research shows how plant-based runners compare to their omnivore counterparts.
Coaching
Put Your Best Running Feet Forward
Over- or underpronate? Learn what to do (and what not to do) to help neutralize the potentially risky issue.
Coaching
How Muscle Memory Can Fast-Track Your Progress
Your muscles can remember strength gains you made months ago — even after you’ve been inactive. Trigger that memory, here.
Coaching
To Achieve a Goal, Decide Whether the Process Is Actually Worth It
Going in with unrealistic expectations could be holding you back from following through. Here’s how to avoid that pitfall.
Coaching
The Fundamentals: 6 Simple Meditation Tips
Follow this expert guidance to make mindfulness part of your daily life.
Coaching
Want a Quiet Mind? Move Your Body.
How physical activity can clear your head and improve your focus.
Coaching
Why Consistency Matters Most — for Your Brain and Body
Just getting through your workout might be more crucial to your progress than how hard you work. Science explains.
Coaching
The Benefits of Solitude — and How to Actually Enjoy Them
Being alone doesn’t mean you have to feel alone. Learn how to maximize your me time to do great things for your body and mind.
All Stories
Coaching
Are Potatoes the New Fitness Food?
Experts unpeel the latest research on the white potato when it comes to your energy, endurance and, yep, even recovery.
Coaching
Why When You Eat Could Matter More Than What You Eat
Experts explain how to time your meals for max feel-good, perform-better rewards.
Coaching
The Fundamentals: 4 Keys to Recovery
Prioritize these simple steps between workouts and you’ll be more likely to want to come back for more.
Coaching
What to Know About Training on Keto
Take a close-up look at what the science has to say about how the popular high-fat, low-carb diet can affect your performance.
Coaching
How to Be More Mindful (Without Meditating)
Learning to harness your attention can lead to better workouts, relationships and health.
Coaching
What Exactly Is a Massage Gun? And Do You Need One?
Get the lowdown on the increasingly popular high-tech recovery tool.
Coaching
Trained Podcast: Get Ahead of Setbacks With Vinh Pham
This PT’s holistic approach to recovery is redefining what smart, safe and lasting movement looks like.
Coaching
Can A Vegan Diet Really Sustain Ambitious Exercisers?
New research shows how plant-based runners compare to their omnivore counterparts.
Coaching
Put Your Best Running Feet Forward
Over- or underpronate? Learn what to do (and what not to do) to help neutralize the potentially risky issue.
Coaching
How Muscle Memory Can Fast-Track Your Progress
Your muscles can remember strength gains you made months ago — even after you’ve been inactive. Trigger that memory, here.
Coaching
To Achieve a Goal, Decide Whether the Process Is Actually Worth It
Going in with unrealistic expectations could be holding you back from following through. Here’s how to avoid that pitfall.
Coaching
The Fundamentals: 6 Simple Meditation Tips
Follow this expert guidance to make mindfulness part of your daily life.
Coaching
Want a Quiet Mind? Move Your Body.
How physical activity can clear your head and improve your focus.
Coaching
Why Consistency Matters Most — for Your Brain and Body
Just getting through your workout might be more crucial to your progress than how hard you work. Science explains.
Coaching
The Benefits of Solitude — and How to Actually Enjoy Them
Being alone doesn’t mean you have to feel alone. Learn how to maximize your me time to do great things for your body and mind.