[Skip to main content](https://www.nike.com#skip-to-content)[Accessibility at Nike](https://www.nike.com/accessibility#introduction) - [](https://www.nike.com/jordan) - [](https://www.nike.com/w/converse-akmjx) - [Find a Store](https://www.nike.com/retail) - [Help](https://www.nike.com/help) [Help](https://www.nike.com/help) - [Order Status](https://www.nike.com/orders/details/) - [Shipping & Delivery](https://www.nike.com/help/a/shipping-delivery) - [Returns](https://www.nike.com/help/a/returns-policy) - [Order Cancellation](https://www.nike.com/help/a/change-cancel-order) - [Size Charts](https://www.nike.com/help/a/size-charts) - [Contact Us](https://www.nike.com/help/#contact) - [Membership](https://www.nike.com/membership) - [Promotions & Discounts](https://www.nike.com/promo-code) - [Product Advice](https://www.nike.com/product-advice) - [Send Us Feedback](https://www.nike.com#site-feedback) - [Join Us](https://www.nike.com/membership) - [Sign In](https://www.nike.com/register) [](https://www.nike.com) - [Men](https://www.nike.com/men) - [New & Featured](https://www.nike.com/w/new-mens-3n82yznik1) - [New Arrivals](https://www.nike.com/w/new-mens-3n82yznik1) - [Best Sellers](https://www.nike.com/w/mens-best-76m50znik1) - [Latest Drops](https://www.nike.com/w/new-upcoming-drops-k0gk) - [Back to School Shop](https://www.nike.com/w/back-to-school-840ik) - [SNKRS Launch Calendar](https://www.nike.com/launch) - [Shop All Sale](https://www.nike.com/w/mens-sale-3yaepznik1) - [Shoes](https://www.nike.com/w/mens-shoes-nik1zy7ok) - [All Shoes](https://www.nike.com/w/mens-shoes-nik1zy7ok) - [Basketball](https://www.nike.com/w/mens-basketball-shoes-3glsmznik1zy7ok) - [Jordan](https://www.nike.com/w/mens-jordan-shoes-37eefznik1zy7ok) - [Lifestyle](https://www.nike.com/w/mens-lifestyle-shoes-13jrmznik1zy7ok) - [Running](https://www.nike.com/w/mens-running-shoes-37v7jznik1zy7ok) - [Sandals & Slides](https://www.nike.com/w/mens-sandals-slides-fl76znik1) - [Training & Gym](https://www.nike.com/w/mens-training-gym-shoes-58jtoznik1zy7ok) - [Custom Shoes](https://www.nike.com/w/mens-nike-by-you-shoes-6ealhznik1zy7ok) - [Clothing](https://www.nike.com/w/mens-clothing-6ymx6znik1) - [All Clothing](https://www.nike.com/w/mens-clothing-6ymx6znik1) - [Jackets & Vests](https://www.nike.com/w/mens-jackets-vests-50r7yznik1) - [Pants](https://www.nike.com/w/mens-pants-and-tights-2kq19znik1) - [Shorts](https://www.nike.com/w/mens-shorts-38fphznik1) - [Sweats & Sweatshirts](https://www.nike.com/w/mens-fleece-4xh6qznik1) - [Swim](https://www.nike.com/w/mens-surf-swimming-3c2djznik1) - [Tops & Graphic Tees](https://www.nike.com/w/mens-tops-t-shirts-9om13znik1) - [Accessories](https://www.nike.com/w/mens-accessories-equipment-awwpwznik1) - [All Accessories](https://www.nike.com/w/mens-accessories-equipment-awwpwznik1) - [Bags & Backpacks](https://www.nike.com/w/mens-bags-and-backpacks-9xy71znik1) - [Hats & Headwear](https://www.nike.com/w/mens-hats-visors-and-headbands-52r49znik1) - [Socks](https://www.nike.com/w/mens-socks-7ny3qznik1) - [Sunglasses](https://www.nike.com/w/sunglasses-arlyp) - [Shop By Sport](https://www.nike.com/gear-up) - [All Conditions Gear](https://www.nike.com/acg) - [Baseball](https://www.nike.com/baseball) - [Basketball](https://www.nike.com/basketball) - [Football](https://www.nike.com/us-football) - [Golf](https://www.nike.com/golf) - [Locker Room](https://www.nike.com/LockerRoom) - [Running](https://www.nike.com/running) - [Soccer](https://www.nike.com/soccer) - [Tennis](https://www.nike.com/court) - [Training](https://www.nike.com/training) - [Skateboarding](https://www.nike.com/skateboarding) - [Women](https://www.nike.com/women) - [New & Featured](https://www.nike.com/w/new-womens-3n82yz5e1x6) - [New Arrivals](https://www.nike.com/w/new-womens-3n82yz5e1x6) - [Best Sellers](https://www.nike.com/w/womens-best-5e1x6z76m50) - [Back to School Shop](https://www.nike.com/w/back-to-school-840ik) - [SNKRS Launch Calendar](https://www.nike.com/launch) - [Shop All Sale](https://www.nike.com/w/womens-sale-3yaepz5e1x6) - [Shop by Color](https://www.nike.com/w/womens-matching-sets-clothing-2lukpz5e1x6z6ymx6) - [Dark Neutrals](https://www.nike.com/w/womens-color-shop-brown-4elb3z5e1x6) - [Illusion Green](https://www.nike.com/w/womens-color-shop-green-5e1x6z9cm3q) - [Midnight Blue](https://www.nike.com/w/womens-color-shop-blues-5e1x6z7wk8r) - [Pink Rise](https://www.nike.com/w/womens-color-shop-fierce-pinks-4x3uaz5e1x6) - [Warm Neutrals](https://www.nike.com/w/womens-color-shop-new-neutrals-5e1x6z98ed2) - [Accessories](https://www.nike.com/w/womens-accessories-equipment-5e1x6zawwpw) - [All Accessories](https://www.nike.com/w/womens-accessories-equipment-5e1x6zawwpw) - [Bags & Backpacks](https://www.nike.com/w/womens-bags-and-backpacks-5e1x6z9xy71) - [Hats & Headwear](https://www.nike.com/w/womens-hats-visors-and-headbands-52r49z5e1x6) - [Socks](https://www.nike.com/w/womens-socks-5e1x6z7ny3q) - [Sunglasses](https://www.nike.com/w/sunglasses-arlyp) - [Shoes](https://www.nike.com/w/womens-shoes-5e1x6zy7ok) - [All Shoes](https://www.nike.com/w/womens-shoes-5e1x6zy7ok) - [Basketball](https://www.nike.com/w/womens-basketball-shoes-3glsmz5e1x6zy7ok) - [Jordan](https://www.nike.com/w/womens-jordan-shoes-37eefz5e1x6zy7ok) - [Lifestyle](https://www.nike.com/w/womens-lifestyle-shoes-13jrmz5e1x6zy7ok) - [Running](https://www.nike.com/w/womens-running-shoes-37v7jz5e1x6zy7ok) - [Sandals & Slides](https://www.nike.com/w/womens-sandals-slides-5e1x6zfl76) - [Training & Gym](https://www.nike.com/w/womens-training-gym-shoes-58jtoz5e1x6zy7ok) - [Custom Shoes](https://www.nike.com/w/womens-nike-by-you-shoes-5e1x6z6ealhzy7ok) - [Clothing](https://www.nike.com/w/womens-clothing-5e1x6z6ymx6) - [All Clothing](https://www.nike.com/w/womens-clothing-5e1x6z6ymx6) - [Bras](https://www.nike.com/w/womens-sports-bras-40qgmz5e1x6) - [Leggings](https://www.nike.com/w/womens-tights-leggings-29sh2z5e1x6) - [Matching Sets](https://www.nike.com/w/womens-matching-sets-clothing-2lukpz5e1x6z6ymx6) - [Jackets & Vests](https://www.nike.com/w/womens-jackets-vests-50r7yz5e1x6) - [Pants](https://www.nike.com/w/womens-pants-and-tights-2kq19z5e1x6) - [Shorts](https://www.nike.com/w/womens-shorts-38fphz5e1x6) - [Skirts & Dresses](https://www.nike.com/w/womens-skirts-and-dresses-5e1x6z8y3qp) - [Sweats & Sweatshirts](https://www.nike.com/w/womens-fleece-4xh6qz5e1x6) - [Swim](https://www.nike.com/w/womens-surf-swimming-3c2djz5e1x6) - [Tops & Graphics Tees](https://www.nike.com/w/womens-tops-t-shirts-5e1x6z9om13) - [Shop By Sport](https://www.nike.com/gear-up) - [All Conditions Gear](https://www.nike.com/acg) - [Basketball](https://www.nike.com/basketball) - [Cheer](https://www.nike.com/w/womens-cheerleading-1cyjkz5e1x6) - [Golf](https://www.nike.com/golf) - [Locker Room](https://www.nike.com/LockerRoom) - [Running](https://www.nike.com/running) - [Soccer](https://www.nike.com/soccer) - [Softball](https://www.nike.com/w/womens-softball-2dlpvz5e1x6) - [Tennis](https://www.nike.com/court) - [Training](https://www.nike.com/training) - [Volleyball](https://www.nike.com/w/womens-volleyball-5e1x6ztc2u) - [Kids](https://www.nike.com/kids) - [Get Set for School](https://www.nike.com/back-to-school) - [New Arrivals](https://www.nike.com/w/new-kids-3n82yzv4dh) - [Best Sellers](https://www.nike.com/w/kids-best-76m50zv4dh) - [Back to School Shop](https://www.nike.com/w/kids-back-to-school-840ikzv4dh) - [Back to School Shoes](https://www.nike.com/w/kids-back-to-school-shoes-840ikzv4dhzy7ok) - [Back to School Clothing](https://www.nike.com/w/kids-back-to-school-clothing-6ymx6z840ikzv4dh) - [Bags & Backpacks](https://www.nike.com/w/back-to-school-bags-and-backpacks-840ikz9xy71) - [Nike x LEGO®](https://www.nike.com/w/nike-lego-collection-58jr) - [Teens](https://www.nike.com/teens) - [Shop All Sale](https://www.nike.com/w/kids-sale-3yaepzv4dh) - [Shoes](https://www.nike.com/w/kids-shoes-v4dhzy7ok) - [All Shoes](https://www.nike.com/w/kids-shoes-v4dhzy7ok) - [Big Kids (7-15 yrs)](https://www.nike.com/w/big-kids-shoes-agibjzv4dhzy7ok) - [Little Kids (3-7 yrs)](https://www.nike.com/w/little-kids-shoes-6dacezv4dhzy7ok) - [Baby & Toddler (0-3 yrs)](https://www.nike.com/w/baby-toddler-kids-shoes-2j488zv4dhzy7ok) - [Basketball](https://www.nike.com/w/kids-basketball-shoes-3glsmzv4dhzy7ok) - [Jordan](https://www.nike.com/w/kids-jordan-shoes-37eefzv4dhzy7ok) - [Lifestyle](https://www.nike.com/w/kids-lifestyle-shoes-13jrmzv4dhzy7ok) - [Running](https://www.nike.com/w/kids-running-shoes-37v7jzv4dhzy7ok) - [Sandals & Slides](https://www.nike.com/w/kids-sandals-slides-fl76zv4dh) - [Clothing](https://www.nike.com/w/kids-clothing-6ymx6zv4dh) - [All Clothing](https://www.nike.com/w/kids-clothing-6ymx6zv4dh) - [Big Kids (7-15 yrs)](https://www.nike.com/w/big-kids-clothing-6ymx6zagibjzv4dh) - [Little Kids (3-7 yrs)](https://www.nike.com/w/little-kids-clothing-6dacez6ymx6zv4dh) - [Baby & Toddler (0-3 yrs)](https://www.nike.com/w/baby-toddler-kids-clothing-2j488z6ymx6zv4dh) - [Bras & Tights](https://www.nike.com/w/kids-bras-tights-88mejzv4dh) - [Jackets & Vests](https://www.nike.com/w/kids-jackets-vests-50r7yzv4dh) - [Pants](https://www.nike.com/w/kids-pants-and-tights-2kq19zv4dh) - [Shorts](https://www.nike.com/w/kids-shorts-38fphzv4dh) - [Skirts & Dresses](https://www.nike.com/w/kids-skirts-and-dresses-8y3qpzv4dh) - [Sweats & Sweatshirts](https://www.nike.com/w/kids-fleece-4xh6qzv4dh) - [Swim](https://www.nike.com/w/kids-surf-swimming-3c2djzv4dh) - [Tops & Graphic Tees](https://www.nike.com/w/kids-tops-t-shirts-9om13zv4dh) - [Accessories](https://www.nike.com/w/kids-accessories-equipment-awwpwzv4dh) - [All Accessories](https://www.nike.com/w/kids-accessories-equipment-awwpwzv4dh) - [Bags & Backpacks](https://www.nike.com/w/kids-bags-and-backpacks-9xy71zv4dh) - [Hats & Headwear](https://www.nike.com/w/kids-hats-visors-and-headbands-52r49zv4dh) - [Socks](https://www.nike.com/w/kids-socks-7ny3qzv4dh) - [Shop By Sport](https://www.nike.com/gear-up) - [Basketball](https://www.nike.com/w/kids-basketball-3glsmzv4dh) - [Gymnastics](https://www.nike.com/w/gymnastics-dance-inspired-2obuy) - [Fan Gear](https://www.nike.com/fan-gear) - [Football](https://www.nike.com/w/kids-football-3hj8mzv4dh) - [Running](https://www.nike.com/w/kids-running-37v7jzv4dh) - [Soccer](https://www.nike.com/w/kids-soccer-1gdj0zv4dh) - [Jordan](https://www.nike.com/jordan) - [New & Featured](https://www.nike.com/w/new-jordan-37eefz3n82y) - [New Arrivals](https://www.nike.com/w/new-jordan-37eefz3n82y) - [Best Sellers](https://www.nike.com/w/best-jordan-37eefz76m50) - [Heat Check](https://www.nike.com/w/jordan-heat-check-1n7xt) - [Back to School Shop](https://www.nike.com/w/back-to-school-jordan-37eefz840ik) - [Shop All Sale](https://www.nike.com/w/sale-jordan-37eefz3yaep) - [Men](https://www.nike.com/w/mens-jordan-37eefznik1) - [Shop All](https://www.nike.com/w/mens-jordan-37eefznik1) - [Shoes](https://www.nike.com/w/mens-jordan-shoes-37eefznik1zy7ok) - [AJ1](https://www.nike.com/w/mens-jordan-1-shoes-4fokyznik1zy7ok) - [Clothing](https://www.nike.com/w/mens-jordan-clothing-37eefz6ymx6znik1) - [Accessories](https://www.nike.com/w/jordan-accessories-equipment-37eefzawwpw) - [Women](https://www.nike.com/w/womens-jordan-37eefz5e1x6) - [Shop All](https://www.nike.com/w/womens-jordan-37eefz5e1x6) - [Shoes](https://www.nike.com/w/womens-jordan-shoes-37eefz5e1x6zy7ok) - [AJ1](https://www.nike.com/w/womens-jordan-1-shoes-4fokyz5e1x6zy7ok) - [Clothing](https://www.nike.com/w/womens-jordan-clothing-37eefz5e1x6z6ymx6) - [Accessories](https://www.nike.com/w/jordan-accessories-equipment-37eefzawwpw) - [Kids](https://www.nike.com/w/kids-jordan-37eefzv4dh) - [Shop All](https://www.nike.com/w/kids-jordan-37eefzv4dh) - [Shoes](https://www.nike.com/w/kids-jordan-shoes-37eefzv4dhzy7ok) - [AJ1](https://www.nike.com/w/jordan-1-shoes-1onraz3aqegz4fokyzy7ok) - [Clothing](https://www.nike.com/w/kids-jordan-clothing-37eefz6ymx6zv4dh) - [Accessories](https://www.nike.com/w/kids-jordan-accessories-equipment-37eefzawwpwzv4dh) - Sport - [Basketball](https://www.nike.com/w/jordan-basketball-37eefz3glsm) - [Golf](https://www.nike.com/w/jordan-golf-23q9wz37eef) - [Cleats](https://www.nike.com/w/jordan-cleats-spikes-37eefz5ufbh) - [NikeSKIMS](https://www.nike.com/nikeskims) - [All Shoes](https://www.nike.com/w/nikeskims-shoes-b2asdzy7ok) - [NikeSKIMS Rift](https://www.nike.com/w/nikeskims-shoes-b2asdzy7ok) - [All Clothing](https://www.nike.com/w/nikeskims-b2asd) - [Bras](https://www.nike.com/w/nikeskims-sports-bras-40qgmzb2asd) - [Jackets](https://www.nike.com/w/nikeskims-jackets-vests-50r7yzb2asd) - [Leggings](https://www.nike.com/w/nikeskims-tights-leggings-29sh2zb2asd) - [Shorts](https://www.nike.com/w/nikeskims-shorts-38fphzb2asd) - [Tops and Tanks](https://www.nike.com/w/nikeskims-tops-t-shirts-9om13zb2asd) - [Accessories](https://www.nike.com/w/nikeskims-accessories-equipment-awwpwzb2asd) - [Shop by Color](https://www.nike.com/w/nikeskims-b2asd) - [Cobalt](https://www.nike.com/w/nikeskims-blue-8hfx3zb2asd) - [Ivory](https://www.nike.com/w/nikeskims-white-4g797zb2asd) - [Obsidian](https://www.nike.com/w/nikeskims-black-90poyzb2asd) - [Phoenix](https://www.nike.com/w/nikeskims-brown-557pqzb2asd) - [Shop by Material](https://www.nike.com/w/nikeskims-b2asd) - [Airy](https://www.nike.com/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Matte](https://www.nike.com/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Satin Shine](https://www.nike.com/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - [Seamless](https://www.nike.com/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Stretch Knit](https://www.nike.com/w/nikeskims-nikeskims-stretch-knit-21jwlzb2asd) - [Stretch Nylon](https://www.nike.com/w/nikeskims-stretch-nylon-7sut9) - [Studio Stretch](https://www.nike.com/w/nikeskims-studio-stretch-admbq) - [NikeSKIMS Guides](https://www.nike.com/w/nikeskims-b2asd) - [NikeSKIMS Lookbook](https://www.nike.com/nikeskims-lookbook) - [NikeSKIMS Bra Guide](https://www.nike.com/nikeskims-bra-guide) - [NikeSKIMS Fabric Guide](https://www.nike.com/nikeskims-collection-guide) - [Back to School](https://www.nike.com/back-to-school) - [Sale](https://www.nike.com/w/sale-3yaep) - [Men](https://www.nike.com/w/mens-sale-3yaepznik1) - [Shoes](https://www.nike.com/w/mens-sale-shoes-3yaepznik1zy7ok) - [Clothing](https://www.nike.com/w/mens-sale-clothing-3yaepz6ymx6znik1) - [Accessories](https://www.nike.com/w/mens-sale-accessories-equipment-3yaepzawwpwznik1) - [Shop All](https://www.nike.com/w/mens-sale-3yaepznik1) - [Women](https://www.nike.com/w/womens-sale-3yaepz5e1x6) - [Shoes](https://www.nike.com/w/womens-sale-shoes-3yaepz5e1x6zy7ok) - [Clothing](https://www.nike.com/w/womens-sale-clothing-3yaepz5e1x6z6ymx6) - [Accessories](https://www.nike.com/w/womens-sale-accessories-equipment-3yaepz5e1x6zawwpw) - [Shop All](https://www.nike.com/w/womens-sale-3yaepz5e1x6) - [Kids](https://www.nike.com/w/kids-sale-3yaepzv4dh) - [Shoes](https://www.nike.com/w/kids-sale-shoes-3yaepzv4dhzy7ok) - [Clothing](https://www.nike.com/w/kids-back-to-school-sale-clothing-2083cz6ymx6zv4dh) - [Accessories](https://www.nike.com/w/kids-sale-accessories-equipment-3yaepzawwpwzv4dh) - [Shop All](https://www.nike.com/w/kids-sale-3yaepzv4dh) - [Jordan](https://www.nike.com/w/sale-jordan-37eefz3yaep) - [Shoes](https://www.nike.com/w/sale-jordan-shoes-37eefz3yaepzy7ok) - [Clothing](https://www.nike.com/w/sale-jordan-clothing-37eefz3yaepz6ymx6) - [Accessories](https://www.nike.com/w/sale-jordan-accessories-equipment-37eefz3yaepzawwpw) - [Shop All](https://www.nike.com/w/sale-jordan-37eefz3yaep) Cancel Cancel Ask NikeAI Popular Search Terms [backpacks](https://www.nike.com/w?q=backpacks&vst=backpacks)[ja 4](https://www.nike.com/w?q=ja%204&vst=ja%204)[shoes](https://www.nike.com/w?q=shoes&vst=shoes)[jordan](https://www.nike.com/w?q=jordan&vst=jordan)[air max](https://www.nike.com/w?q=air%20max&vst=air%20max)[soccer cleats](https://www.nike.com/w?q=soccer%20cleats&vst=soccer%20cleats)[jordan 4](https://www.nike.com/w?q=jordan%204&vst=jordan%204)[kids' shoes](https://www.nike.com/w?q=kids%27%20shoes&vst=kids%27%20shoes) [](https://www.nike.com/favorites "Favorites")[](https://www.nike.com/cart "Bag Items: 0") ## Inspiration - [Latest](https://www.nike.com/stories) - [DNA](https://www.nike.com/stories/dna) - [Coaching](https://www.nike.com/stories/coaching) - [Athletes\*](https://www.nike.com/stories/athletes) - [Community](https://www.nike.com/stories/community) - [Culture](https://www.nike.com/stories/culture) - [Innovation](https://www.nike.com/stories/innovation) - [All Stories](https://www.nike.com/stories/all) Inspiration # Want a Quiet Mind? Move Your Body. ##### Coaching How physical activity can clear your head and improve your focus. Last updated: November 30, 2020  In sports and training, there’s a lot of talk about how mindset can affect performance. But what if it works the other way too? What if physical activity changes the way your brain works, helping you stay focused and clearheaded in everyday life? That’s what new research from the Brainvolts Auditory Neuroscience Laboratory at Northwestern University suggests. “Sound is a very, very powerful force in our lives, but it’s underrecognized,” says Nina Kraus, PhD, Founder and Director of Brainvolts Auditory Neuroscience Laboratory at Northwestern University. Kraus has spent her entire career exploring how the brain processes sound. She’s worked with people who suffered linguistic deprivation as children and seem to have trouble concentrating as a result. She’s worked with musicians and bilinguals, whose ability to process sound is heightened. And now, in her lab’s most recent study, she’s turned her attention to a new group of subjects. “We wanted to know whether there was any distinction in sound processing for an elite athlete,” she says. To discover the answer, Kraus’s lab worked with nearly 1,000 subjects, half of them Division I athletes, half of them ordinary college students. The scientists measured the electrical response in the subjects’ brains after hearing the syllable “da.” The big finding? The athletes consistently showed lower levels of “background neural noise” than the non-athletes did. ## “When the background noise is less, you're able to make better sense of the sounds around you.” __Nina Kraus__, PhD, Founder and Director of Brainvolts Auditory Neuroscience Laboratory at Northwestern University “Background neural noise” isn’t real noise at all. For the athlete, it’s not a crowd’s roar, a nearby car alarm, or an opponent talking trash. “Think of it as radio static in your brain,” says Kraus. “It’s the constant neural activity that’s happening without conscious attention. If there’s too much, it will get in the way of processing the information that comes to you.” This might, for instance, make it difficult to follow what someone is saying—and, in fact, Kraus’s team has seen strong correlation between higher neural noise and academic difficulty. “It’s a signal-to-noise ratio,” she says. “When the background noise is less, you're able to make better sense of the sounds around you.” Kraus says the fact that these young athletes experience less of this mental static is good news. It could mean increased concentration and comprehension that will help them in any career. Though Kraus and her team still don’t know why athletes experience less neural noise, they have two compelling theories. The first: The athlete’s brain might be adapting to specific training and the needs of the game. “An athlete has to be listening to signals,” says Kraus. “They have to listen to the coach, the other players, the sound of their own equipment. An athlete needs to be very, very aware of everything going on around them. They need to know what to listen for and what to ignore.” Kraus speculates that the athletes’ brains might be somehow “turning down” their neural noise so they can hear what they need to on the field, a kind of evolutionary adaptation over the course of a lifetime. And the other theory? “There are many, many studies that show that physical activity is good for your body and good for your brain,” says Kraus. “We just know that in general. It’s possible that one of the reasons we saw lower neural noise among these athletes is simply that they were in such good shape.” It’s this second idea that could have wide-ranging implications for the everyday athlete. It would mean that every morning run, every living room training session or pick-up basketball game, could contribute to your ability to perceive the world more clearly. In either case, this research is relevant to everyone, competitive athlete or not, says Kraus. “In trying to learn how physical activity affects the mind, we get clues often by studying the extreme cases,” she says. “Often, these biological principles work on a continuum. This knowledge should encourage everyone to engage in basic, everyday physical activity.” Though every little bit helps, it’s likely that the more you do, the higher the clarity payoff. Plus, Kraus points out, you may not need a team to get started. “The athletes that we tested, they do huge amounts of training on their own,” she says. “We continue to uncover evidence supporting the fact that physical movement, however you can get it, is a tremendously positive activity for the body and mind.” Originally published: July 6, 2020 Resources [Gift Cards](https://www.nike.com/gift-cards) [Corporate Sales](https://www.nike.com/corporate-sales) [Find a Store](https://www.nike.com/retail) [Membership](https://www.nike.com/membership) [Nike Journal](https://www.nike.com/stories) [Site Feedback](https://www.nike.com#site-feedback) Help [Get Help](https://www.nike.com/help) [Order Status](https://www.nike.com/orders/details/) [Shipping and Delivery](https://www.nike.com/help/a/shipping-delivery) [Returns](https://www.nike.com/help/a/returns-policy) [Order Cancellation](https://www.nike.com/help/a/change-cancel-order) [Payment Options](https://www.nike.com/help/a/payment-options) [Gift Card Balance](https://www.nike.com/orders/gift-card-lookup) [Contact Us](https://www.nike.com/help/#contact) Company [About Nike](https://about.nike.com/en) [News](http://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](http://investors.nike.com/) [Purpose](https://purpose.nike.com/) [Sustainability](https://www.nike.com/sustainability) [Accessibility](https://www.nike.com/us/en/accessibility/#introduction) Promotions & Discounts [Student](https://www.nike.com/help/a/student-discount) [Military](https://www.nike.com/help/a/military-discount) [Teacher](https://www.nike.com/help/a/teacher-discount) [First Responders & Medical Professionals](https://www.nike.com/help/a/first-responder-discount) [Birthday](https://www.nike.com/help/a/birthday-terms-promo) [Resources](https://www.nike.com/help) [Gift Cards](https://www.nike.com/gift-cards) [Corporate Sales](https://www.nike.com/corporate-sales) [Find a Store](https://www.nike.com/retail) [Membership](https://www.nike.com/membership) [Nike Journal](https://www.nike.com/stories) [Site Feedback](https://www.nike.com#site-feedback) [Help](https://www.nike.com/help) [Get Help](https://www.nike.com/help) [Order Status](https://www.nike.com/orders/details/) [Shipping and Delivery](https://www.nike.com/help/a/shipping-delivery) [Returns](https://www.nike.com/help/a/returns-policy) [Order Cancellation](https://www.nike.com/help/a/change-cancel-order) [Payment Options](https://www.nike.com/help/a/payment-options) [Gift Card Balance](https://www.nike.com/orders/gift-card-lookup) [Contact Us](https://www.nike.com/help/#contact) [Company](https://about.nike.com/en) [About Nike](https://about.nike.com/en) [News](http://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](http://investors.nike.com/) [Purpose](https://purpose.nike.com/) [Sustainability](https://www.nike.com/sustainability) [Accessibility](https://www.nike.com/us/en/accessibility/#introduction) [Promotions & Discounts](https://www.nike.com/promo-code) [Student](https://www.nike.com/help/a/student-discount) [Military](https://www.nike.com/help/a/military-discount) [Teacher](https://www.nike.com/help/a/teacher-discount) [First Responders & Medical Professionals](https://www.nike.com/help/a/first-responder-discount) [Birthday](https://www.nike.com/help/a/birthday-terms-promo) United States - © 2026 Nike, Inc. All Rights Reserved - Guides - [Nike Air](https://www.nike.com/air) - [Nike Air Force 1](https://www.nike.com/air-force-1) - [Nike Air Max](https://www.nike.com/air-max) - [Nike FlyEase](https://www.nike.com/flyease) - [Nike Flyknit](https://www.nike.com/flyknit) - [Nike Free](https://www.nike.com/free) - [Nike React](https://www.nike.com/react) - [Nike Vaporfly](https://www.nike.com/running/vaporfly) - [Nike ZoomX](https://www.nike.com/zoomx) - [Space Hippie](https://www.nike.com/space-hippie) - [Terms of Sale](https://agreementservice.svs.nike.com/us/en_us/rest/agreement?agreementType=termsOfSale&uxId=com.nike.commerce.nikedotcom.web&country=US&language=en&requestType=redirect) - [Terms of Use](https://agreementservice.svs.nike.com/us/en_us/rest/agreement?agreementType=termsOfUse&uxId=com.nike.commerce.nikedotcom.web&country=US&language=en&requestType=redirect) - [Nike Privacy Policy](https://agreementservice.svs.nike.com/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.commerce.nikedotcom.web&requestType=redirect) - [ \ Your Privacy Choices](https://www.nike.com/guest/settings/do-not-share-my-data) - [CA Supply Chains Act](https://about.nike.com/en/impact-resources/statement-on-forced-labor) ## Africa - [__Egypt__ \ English](https://www.nike.com/eg/) - [__Morocco__ \ English](https://www.nike.com/ma/en/) - [__Maroc__ \ Français](https://www.nike.com/ma/) - [__South Africa__ \ English](https://www.nike.com/za/) ## Americas - [__Argentina__ \ Español](https://www.nike.com.ar) - [__Brasil__ \ Português](https://www.nike.com.br) - [__Canada__ \ English](https://www.nike.com/ca/) - [__Canada__ \ Français](https://www.nike.com/ca/fr/) - [__Chile__ \ Español](https://www.nike.cl) - [__Colombia__ \ Español](https://www.nike.com.co) - [__México__ \ Español](https://www.nike.com/mx/) - [__Peru__ \ Español](https://www.nike.com.pe) - [__Puerto Rico__ \ Español](https://www.nike.com/pr/) - [__United States__ \ English](https://www.nike.com) - [__Estados Unidos__ \ Español](https://www.nike.com/us/es/) - [__Uruguay__ \ Español](https://www.nike.com.uy) - [__Latin America__ \ Español](https://www.nike.com/xl/) ## Asia Pacific - [__Australia__ \ English](https://www.nike.com/au/) - [__中国大陆__ \ 简体中文](https://www.nike.com.cn/) - [__Hong Kong__ \ English](https://www.nike.com.hk/) - [__香港__ \ 繁體中文](https://www.nike.com.hk/) - [__India__ \ English](https://www.nike.in/) - [__Indonesia__ \ English](https://www.nike.com/id/) - [__Japan__ \ English](https://www.nike.com/jp/en/) - [__日本__ \ 日本語](https://www.nike.com/jp/) - [__대한민국__ \ 한국어](https://www.nike.com/kr/) - [__Malaysia__ \ English](https://www.nike.com/my/) - [__New Zealand__ \ English](https://www.nike.com/nz/) - [__Philippines__ \ English](https://www.nike.com/ph/) - [__Singapore__ \ English](https://www.nike.com/sg/) - [__台灣__ \ 繁體中文](https://www.nike.com/tw/) - [__ไทย__ \ ภาษาไทย](https://www.nike.com/th/) - [__Vietnam__ \ English](https://www.nike.com/vn/) ## Europe - [__Österreich__ \ Deutsch](https://www.nike.com/at/) - [__Austria__ \ English](https://www.nike.com/at/en/) - [__Belgien__ \ Deutsch](https://www.nike.com/be/de/) - [__Belgium__ \ English](https://www.nike.com/be/en/) - [__Belgique__ \ Français](https://www.nike.com/be/fr/) - [__België__ \ Nederlands](https://www.nike.com/be/) - [__Bulgaria__ \ English](https://www.nike.com/bg/) - [__Croatia__ \ English](https://www.nike.com/hr/) - [__Česká republika__ \ Čeština](https://www.nike.com/cz/) - [__Czech Republic__ \ English](https://www.nike.com/cz/en/) - [__Danmark__ \ Dansk](https://www.nike.com/dk/) - [__Denmark__ \ English](https://www.nike.com/dk/en/) - [__Finland__ \ English](https://www.nike.com/fi/) - [__France__ \ Français](https://www.nike.com/fr/) - [__Deutschland__ \ Deutsch](https://www.nike.com/de/) - [__Ελλάδα__ \ ελληνικά](https://www.nike.com/gr/) - [__Hungary__ \ English](https://www.nike.com/hu/en/) - [__Magyarország__ \ Magyar](https://www.nike.com/hu/) - [__Ireland__ \ English](https://www.nike.com/ie/) - [__Israel__ \ English](https://www.nike.com/il/) - [__Italia__ \ Italiano](https://www.nike.com/it/) - [__Luxemburg__ \ Deutsch](https://www.nike.com/lu/de/) - [__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)