All Product Advice
Guides and tips on finding (and caring for) the right products for you, styling, and making sport a daily habit.
Activity
Should You Run in a Weighted Vest? Experts Explain the Benefits — And Drawbacks
Talk about multitasking: You get cardio and strength training at the same time, but there are a few caveats to keep in mind.
Activity
What Is a Calisthenics Workout? Benefits, Basics and How To Start
Build strength, improve movement and train anywhere using just your body weight.
Sports & Activity
Why Sleep Is Important for Health and Athletic Performance
Discover why sleep is important for your health and athletic performance. Learn how quality sleep supports recovery, hormones, mood and training gains, plus expert-backed tips to sleep better.
Activity
How To Start Running: A Beginner’s Guide
Whether you're new to running or want a refresher, use this guide to learn how to start running safely with beginner tips, a simple run-walk plan, gear advice, and motivation strategies from run...
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How To Increase Running Stamina and Endurance
Learn how to increase running stamina and endurance, with tips on mileage, long runs, intervals, strength training, recovery and nutrition.
Buying Guide
How to Pick the Perfect Pair of Workout Leggings
Workout leggings are an essential part of every gym-goer's wardrobe. This guide helps you find the right style, fit and features for your body and routine.
Buying Guide
The Best Nike Workout Leggings for Women
Check out the best women’s workout leggings by Nike, including newly released styles in a range of lengths, colors and rises.
Buying Guide
How To Choose the Right Sports Bra
Nike sports bras serve a wide range of athlete needs. Check out the top picks.
Sports & Activity
10 Trainer-Approved Warm-up Exercises for a Stronger Leg Day
Learn why warming up is essential for leg day, how it boosts performance and injury prevention, and which trainer-approved exercises create the most effective routine.
Sports & Activity
What Is Cadence Running? How To Find Your Optimal Step Rate and Improve Performance
Learn about running cadence, how to measure your steps per minute, and how a small cadence change can improve running form and reduce injury risk.
Sports & Activity
9 Best Forearm Exercises for Grip Strength, Muscle and Endurance
Get 9 expert-approved forearm exercises to build grip strength, muscle and endurance, as well as tips on how often to train and how to avoid wrist and elbow pain.
Product News
Nike Structure Plus: Stability Meets Super Foam for the Long Run
The latest addition to the Structure line keeps you running strong.
Health & Wellness
5 Benefits of Regular Exercise for Your Body and Mind
Discover the science-backed health benefits of exercise, from improved heart and brain health to better mood, sleep, and longevity, plus how much activity you need.
Sports & Activity
5 Trainer-Approved Walking Workouts to Improve Endurance, Cardiovascular Fitness, and Mood
These low-impact routines are perfect for athletes of all fitness levels.
Activity
How Many Days a Week Should You Work Out? A Trainer-Backed Guide
Learn how many days a week you should work out for health, strength, and weight loss goals, plus get evidence-based tips on rest days and workout splits from industry experts.