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[最新](https://www.nike.com/tw/stories) - [DNA](https://www.nike.com/tw/stories/dna) - [指導](https://www.nike.com/tw/stories/coaching) - [運動員\*](https://www.nike.com/tw/stories/athletes) - [社群](https://www.nike.com/tw/stories/community) - [文化](https://www.nike.com/tw/stories/culture) - [創新](https://www.nike.com/tw/stories/innovation) - [所有精彩故事](https://www.nike.com/tw/stories/all) 靈感 # 動力永不止息 ##### 指導 如果你曾經缺乏起身運動的活力，這些表現心理學的手法能幫助你快速找回感覺。 上一次更新：2022年6月29日 4 分鐘閱讀時間 - 專家說你不能「失去」動力，但你的主要動力來源可能即將耗盡。 - 準備可恢復幹勁的大量備用動力來源，助你保持正軌，才能持續進步。 - 迫不及待想動起來了嗎？快到 [NTC](https://www.nike.com) 展開豐富有趣的運動計畫。 深入閱讀……  今天星期六，你正賴在沙發上追劇。你知道該運動，因為運動讓你身心舒暢，而且你的進步令人印象深刻，但有時候就是很難起身運動。這究竟是怎麼一回事？ 專攻表現心理學的波士頓教育博士和合格心理師 Lisa Lewis 表示：「大家會說『我[失去了動力](https://www.nike.com/tw/a/discover-your-purpose-to-get-motivated)』，但這並不正確。動力是我們內在固有的特質，不存在有或沒有的問題。」之所以會覺得懶洋洋，可能只是因為平常能帶給你動力的來源快見底了。不過只要引進其他更充沛的動力來源，換個方法，就能馬上為任何目標加速動起來。 動力來源分布在光譜的兩端，一端是外在動力來源，例如金錢 (你或許會為了得到獎金而努力工作)，或是來自他人的壓力 (像是教授希望你有更好的表現)。另一端是由「認同」驅動的內在深層激勵，能支持你的目標，通常就是你做事的[「動機」](https://podcasts.apple.com/us/podcast/simon-sinek-finding-your-why/id1414073313?i=1000457537154&%24web_only=true&_branch_match_id=756560172126962401&utm_medium=marketing&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8vMTtUtT03SSywo0MvJzMvWT9VPTSqL9Dd0L05JTgIANSxeWCcAAAA%3D)。你的動機可能包括想當一個既投入又積極向上的朋友或家人，或是想要幫助他人的熱情。 Lewis 指出，許多專家認同動機是最深遠又恆久的驅動力，能讓你朝著目標前進，但事實上，這種感覺有時太遙不可及或虛無飄渺，或是讓人覺得沒有什麼道理可言。碰上這樣的日子，你需要許多能派上用場的備案，這樣你和你的進展才不會遭遇瓶頸。 Lewis 表示，以下這些激勵從外在表層到內在深層都有。看看哪一項現在能對你產生激勵效果，據此採取行動，其他的就留待日後使用。理想上，多數時候你會運用深層的來源，只有在緊要關頭時才會從表層掠取動力來源。 ## 犒賞自己 到健身房運動，就可以入手自己一直想買的[好看連帽上衣](https://www.nike.com/)或要價不斐的植物。 ## 「自我懲罰」 翹掉線上課程，時間就得用來打掃浴室。 ## 外表儀容 你知道如果今晚[睡足八個小時](https://www.nike.com/tw/a/the-science-of-sound-sleep)，明天眼睛就比較不會浮腫。 ## 同儕壓力 你的朋友都在[健身](https://www.nike.com/tw/ntc-app)，而你害怕跟不上他們，那就善用這點激勵自己。 ## 罪惡感 另一半買了吉他送你當作生日禮物，你真的應該花一個小時開始學學怎麼彈。  ## 偶像好榜樣 讓你充滿雄心壯志、連續跑步的朋友激發你的動力。想想他們發懶時，是怎麼讓自己堅持下去的？ ## 自豪感 沒有啟動貪睡模式，或是達成健身智慧手環上所有的活動目標，享受自我管理帶來的樂趣。 ## 「正確的事」 好好運動、好好吃飯，因為你知道應該這麼做。[節制飲酒](https://www.nike.com/tw/a/how-drinking-affects-recovery)，因為你知道這不健康。掌握每週工作進度，因為你知道拖延只會讓自己承受更大的壓力。 ## 自我認同 你可能就是徹底的 A 型人格，百分百按照[訓練計畫](https://www.nike.com/tw/ntc-app)執行能給你最大的成就感。或者，你可能是個重視精神層面、自我反省的思想家，多讀點書 (而不是重複瀏覽新聞) 能讓你和自己有更深的連結。 ## 愉悅感 純粹就是因為喜歡，所以出門跑步、花一個小時準備一頓營養豐富的晚餐、在瑜伽墊上扭轉身體、為小說編寫下一個場景。萬事起頭難，但只要投入其中，一切就會有如[行雲流水](https://www.nike.com/tw/a/tips-for-finding-your-flow-state)，做起來越來越輕鬆明快。 ## 你的動機 這是能讓你感到幸福的事情，但也具有更深層的意義，通常是一種長期的目標。你因為想成為一個耐心、珍惜當下的伴侶，所以練習[冥想](https://www.nike.com/tw/ntc-app)。或者，你想一畢業就能得到自己夢想中的工作，所以必要時你會在週末研讀與學習。Lewis 表示：「動機和[幸福感](https://www.nike.com/tw/a/how-to-make-new-habits-stick)高度相關；為動機採取行動，能讓你獲得實現感與成就感，而這正是目標存在的意義。」 文字：Janet Lee 插圖：Gracia Lam ## 快來看看 Nike Training Club 為你提供每日的運動計畫等支持，讓這新活力持續茁壯。在唯有獎勵才能刺激你動起來的日子裡，就用新裝備好好犒賞自己。 [與 NTC 一起訓練](https://niketrainingclub.sng.link/Ara19/3ocq/gnbq?pcn=April%20Retrofit%20SU22&pscn=NTC_Deeplink&_dl=https%3A%2F%2Fniketraining.app.link%2FNTC_Workouts)[選購 Nike](https://www.nike.com/tw/w/training-gym-58jto) 初始發布：2022年4月25日 資源 [加入會員](https://www.nike.com/tw/register) [跑鞋搜尋工具](https://www.nike.com/tw/running/shoe-finder) [Nike 指導](https://www.nike.com/tw/coaching) [傳送意見回饋](https://www.nike.com#site-feedback) 協助 [取得協助](https://www.nike.com/tw/help) [訂單狀態](https://www.nike.com/tw/orders) [出貨與寄送](https://www.nike.com/tw/help/a/shipping-delivery-gs) [退貨](https://www.nike.com/tw/help/a/returns-policy-gs) [付款選項](https://www.nike.com/tw/help/a/payment-options-gs) [聯絡我們](https://www.nike.com/tw/help/#contact) 公司 [關於 Nike](http://about.nike.com/) [最新消息](http://about.nike.com/zh-Hant/newsroom) [職涯發展](https://careers.nike.com) [投資者](http://investors.nike.com/) [環境永續性](https://www.nike.com/tw/sustainability) [影響力](https://about.nike.com/zh-Hant/impact) [報告疑慮](https://speakup.nike.com) ## 資源 [加入會員](https://www.nike.com/tw/register) [跑鞋搜尋工具](https://www.nike.com/tw/running/shoe-finder) [Nike 指導](https://www.nike.com/tw/coaching) [傳送意見回饋](https://www.nike.com#site-feedback) ## 協助 [取得協助](https://www.nike.com/tw/help) [訂單狀態](https://www.nike.com/tw/orders) [出貨與寄送](https://www.nike.com/tw/help/a/shipping-delivery-gs) [退貨](https://www.nike.com/tw/help/a/returns-policy-gs) [付款選項](https://www.nike.com/tw/help/a/payment-options-gs) [聯絡我們](https://www.nike.com/tw/help/#contact) ## 公司 [關於 Nike](http://about.nike.com/) [最新消息](http://about.nike.com/zh-Hant/newsroom) [職涯發展](https://careers.nike.com) [投資者](http://investors.nike.com/) [環境永續性](https://www.nike.com/tw/sustainability) [影響力](https://about.nike.com/zh-Hant/impact) [報告疑慮](https://speakup.nike.com) 台灣 - 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