Nike Free Metcon 7
Men's Training Shoes
Shipping
You'll see our shipping options at checkout.Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
- Shown: Summit White/Bright Crimson/Orange Pulse/Anthracite
- Style: II7405-102
Nike Free Metcon 7
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Flexible Outsole
Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.
Midfoot Containment
To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.
Breathable Upper
Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.
What's New?
- Webbed lacing and a midfoot containment system replace Flywire cables
- Added durability around the toe tip and the side of the shoe for support
Product Details
- Shown: Summit White/Bright Crimson/Orange Pulse/Anthracite
- Style: II7405-102
Size & Fit
- Fits small; we recommend ordering a half size up
- Size Guide
Shipping & Returns
Reviews (56)
Reviews (56)
What Reviewers Say
These shoes deliver excellent stability for weightlifting and functional training, with a flat sole that keeps you grounded during squats and deadlifts. Comfort earns widespread praise, though fit feedback varies—most find them true to size, but the narrow toe box leads some to size up half a size for better room. The flexible forefoot and added heel cushioning work well for mixed gym workouts, though they feel bulkier and less flexible than previous models. Best suited for strength training and HIIT rather than running or extended walking.
AI-generated summary
Nike Free Metcon 7
Train Right
Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.
Motion Verified
You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick, and keep your reps clean.
“Lifting, plyometrics, being explosive — it all holds up.”
- Salu Gbla, Nike Trainer