An absolutely amazing shoe. Classic, sleek Nike styling, great materials, and good craftsmanship. Love the Macon 6 series. Probably the best looking general workout shoe on the market today. Wears well with jeans or shorts for casual wear as well. I have them in several colors as well as black and white.

Nike Free Metcon 6
Men's Workout Shoes
Shipping
You'll see our shipping options at checkout.The Free Metcon 6 supports you for your workout. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.
- Shown: Team Crimson/Black/White
- Style: HM3754-602
Nike Free Metcon 6
The Free Metcon 6 supports you for your workout. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.
Flexibility: High
The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
Stability: High
The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.
Cushioning: High
The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers comfort.
Breathable Upper
The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.
Secure Fit
Flywire cables give you a dynamic fit and help keep you secure during your workout.
More Benefits
- Multi-surface traction pattern is made for any workout surface and activity.
- Comfortable inner sleeve increases ankle support and provides a more seamless fit.
Product Details
- Shown: Team Crimson/Black/White
- Style: HM3754-602
Shipping & Returns
Reviews (204)
Reviews (204)
4.4 Stars
A true Nike classic
vinceL812652005 - Jun 10, 2025
The best Workout shoe available - METCON 6
PaulS408433755 - Jun 09, 2025
I have bought a pair for each of my 4 Football Playing sons. They worked out every day and have loved their Metcons. I decided to purchase a pair for myself, since I ma now working out and could not be happier with the Metcon product.
Good shoe but can’t handle intensity of use
chrisyb107559506 - Jun 09, 2025
Good show when it comes to comfort but the sole is coming off after less than a month of use. Disappointing because I heard a lot of great things about the shoes over the years. On both bottoms, they are not glued well or however they built the shoe, so unfortunately I won’t be buying another pair.

Nike Free Metcon 6