Highly Rated
Nike Free Metcon 6 SE Women's Workout Shoes - Phantom/Black/Hydrangeas/Metallic Silver

Nike Free Metcon 6 SE

Women's Workout Shoes

14% off

Extra 20% off w/ code SPORT

Hydrangeas/Lilac Bloom/White/Court Purple
Particle Pink/Pale Ivory/Red Sepia/Metallic Rose Gold
Bleached Turquoise/Washed Teal/Teal Tint/White
Soft Pearl/Pearl White/Sail/Particle Pink
White/Playful Pink
Phantom/Black/Hydrangeas/Metallic Silver
Washed Coral/Black/Sail
Apricot Agate/Turf Orange/Black/White
White/Platinum Tint
Black/White
Barely Volt/Volt/Volt Glow/White
White/Glacier Blue/Dusty Cactus
Black/Anthracite
Design your own Nike By You product
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The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. Hits of metallic and a multicolored glow give this design a unique look.


  • Shown: Phantom/Black/Hydrangeas/Metallic Silver
  • Style: HJ6214-001

Nike Free Metcon 6 SE

14% off

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. Hits of metallic and a multicolored glow give this design a unique look.

Flexibility: High

We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.

Stability: High

We added more foam in the heel for improved stability when digging deep for another rep.

Cushioning: High

Laser-siped foam in the forefoot and midsole offers flexibility and comfort.

Breathable Upper

The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.

Secure Fit

Cables give you a dynamic fit and help keep you secure during your workout.

More Benefits

  • Multi-surface traction pattern is made for any workout surface and activity.
  • Comfortable inner sleeve helps increase ankle support and provides a more seamless fit.

Product Details

  • Shown: Phantom/Black/Hydrangeas/Metallic Silver
  • Style: HJ6214-001

Shipping & Returns


Pick-up available at select Nike Stores.

Reviews (600)

4.4 Stars

  • 10/10

    Alexandra5ae3c76b3d68409cb2c018505797bbd7 - Jul 18, 2025

    Very comfortable, supportive , stable feel

  • Great Workout Shoes

    JanetW562872207 - Jul 18, 2025

    I like these shoes a lot. It's not always easy for me to find shoes that fit well and are comfortable. I did have to go up a half size to a 10.5 because the size 10s fit well in width but were a little short in length. The 10.5 are slightly wide on me but not enough to cause a problem. I bought them specifically for weight lifting and for that they are great. They give me good stability and make me feel really grounded when lifting. I need good arch support and usually have to add my own orthotics. These are the first shoes in a really long time for which I didn't have to replace the insoles. The first pair that I bought were the all black ones but I wasn't crazy about how they looked on me. I purchased the 10.5 in the black and white and like the way they look much better. Although I bought these specifically for weight lifting, they're so comfortable I could wear them all day. Glad I got 'em.

  • Size Up

    NataliaI285481469 - Jul 17, 2025

    I absolutely love the color combo. However, I should have sized up half a size. These are too snug and I’m hoping they stretch out over time. Getting a 9 instead of an 8 1/2 would have been the better option.

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