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Highly Rated
Nike Free Metcon 6 Women's Workout Shoes - Black/White

Recycled Materials

Nike Free Metcon 6

Women's Workout Shoes

$125
Light Violet Ore/Violet Ore/Chalk/Tattoo
White/Violet Mist/Chalk/Hot Lava
Chalk/Summit White/Pure Platinum
White/Platinum Tint
Black/White
Sweet Beet/White/Burgundy Crush
White/Barely Green/Cyber
Black/Silt Red/Metallic Silver
Soft Pearl/Pearl White/Black
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White/Half Blue/Metallic Silver
Black/Anthracite
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This product is made with at least 20% recycled content by weight

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.


  • Shown: Black/White
  • Style: FJ7126-001

Nike Free Metcon 6

$125

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.

Flexibility: High

The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.

Stability: High

The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.

Cushioning: High

The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.

Breathable Upper

The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.

Secure Fit

Flywire cables give you a dynamic fit and help keep you secure during your workout.

More Benefits

Multi-surface traction pattern is made for any workout surface and activity.

Product Details

  • Shown: Black/White
  • Style: FJ7126-001

Shipping & Returns


Pick-up available at select Nike Stores.

Reviews (852)

4.4 Stars

  • Not satisfied

    Bobbie gailt236255098 - Jan 08, 2026

    This shoe is so ugly in person. I prefer the metcon 5.

  • Wide- ugly shoes

    Ashtonab47251ff74a450f8176834754f25b09 - Jan 06, 2026

    These may be comfy, but they are the ugliest shoes I’ve ever worn. From the side they look cute, but the flatten out and make your feet look very wide. There is extra fabric that bunches out on the inner foot and tying the laces tight do not help. They are the worst!

  • Excess of Material on the Inner Side of Shoe

    MariaEugeniaM814001834 - Jan 05, 2026

    I love the design of this shoe. I bought my first pair (white) but I returned it because it had excess of material on the inner side of the shoes. Then, I ordered a second pair (white) hoping that it was a fluke, but the second pair had the same problem. The excess of material makes a fold and it does not look right. Apart from that, the shoe is very comfortable with ample space for your toe area.

Complete the Look

High Performance Staple

High cushioning. High stability. High flexibility. With freedom and stability all in one, the Nike Free Metcon 6 is essential to your most high performance workouts.

Feel the Flex

Built to balance out your workouts, the Nike Free Metcon 6 is designed for multi-directional movements, agility workouts, and next-level lifting. A toe box made to flex during planks, side steps, and burpees. New and upgraded snug-fitting bootie for added support for every move.

Top Notch Stability

Stability at the heel and flexibility at the forefoot means you get the best of both worlds. Durable and lightweight with a secure midfoot and grippy traction, allows your foot to move naturally as you burst, cut and brake. The Nike Free Metcon 6 is a solid training partner as you take on any challenge.