I love them, they are super comfortable and light, perfect for everyday use.

Nike Free Metcon 6 AMP
Women's Workout Shoes
Shipping
You'll see our shipping options at checkout.The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. This floral-themed design spruces up your workout as you breeze through the room.
- Shown: Washed Coral/Black/Sail
- Style: IB6902-600
Nike Free Metcon 6 AMP
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. This floral-themed design spruces up your workout as you breeze through the room.
Flexibility: High
We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
Stability: High
We added more foam in the heel for improved stability when digging deep for another rep.
Cushioning: High
Laser-siped foam in the forefoot and midsole offers flexibility and comfort.
Breathable Upper
The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.
Secure Fit
Cables give you a dynamic fit and help keep you secure during your workout.
More Benefits
- Multisurface traction pattern is made for any workout surface and activity.
- Comfortable inner sleeve helps increase ankle support and provides a more seamless fit.
Product Details
- Shown: Washed Coral/Black/Sail
- Style: IB6902-600
Shipping & Returns
Reviews (451)
Reviews (451)
4.3 Stars
super comfortable
MagdalenaF760452151 - May 21, 2025
Finally! Perfect shoe for my Zumba and Step classes
katrinas907094969 - May 09, 2025
Nike is finally listening to its customers. I’ve been ditching my Nike Metcons and Frees in favor of Hoka. Been using the Hoka Kawana’s for my strength training classes but I was looking for the perfect shoe for my Zumba and Step classes that would give me the flexibility, freedom, but heel support I need. These Free Metcon 6s are those shoes. Not only are they cool to look at, but they are so comfortable with the wider toe box and heel and most importantly for me, the heel support to alleviate my plantar fasciitis pain. I go all out in my Zumba and Step classes pushing over 400 calories all the time so I am loving this experience with these shoes. Purchased two of them because they are so good.
No room to open shoes to put on.
Samantha679840bd81e74936b352a84c9611a1ab - May 12, 2025
It was physically very hard for Me to get shoes on and off. I am sending them back for a refund. Not happy.

Nike Free Metcon 6 AMP