These have been my tried and true, go-to, workout shoe. Can handle anything that’s thrown at me (outside of rope climbs, I save my regular Metcons for those). My ONLY true complaint is WHY WAS THE TONGUE SEWN IN?!? I absolutely hate it. I have a narrow foot. Nike has been great for me for years and I strictly buy Nike for that reason. However, with the tongue sewn in, when I tighten the shoes to fit my foot, it gets all bunch-y on the sides and looks terrible. Loved my Free Metcon 5s. #freethetongue
Highly Rated
Sustainable Materials
Nike Free Metcon 6
Women's Workout Shoes
$125
Highly Rated
Shipping
You'll see our shipping options at checkout.Free Pickup
This product is made with at least 20% recycled content by weight
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.
- Shown: White/Playful Pink
- Style: FJ7126-109
Nike Free Metcon 6
$125
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.
Flexibility: High
The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
Stability: High
The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.
Cushioning: High
The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.
Breathable Upper
The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.
Secure Fit
Flywire cables give you a dynamic fit and help keep you secure during your workout.
More Benefits
Multi-surface traction pattern is made for any workout surface and activity.
Product Details
- Shown: White/Playful Pink
- Style: FJ7126-109
Shipping & Returns
How This Was Made
- This product was responsibly designed utilizing recycled materials from post-consumer and/or post-manufactured waste. One of our biggest steps on our journey to zero carbon and zero waste is in choosing our materials because they account for more than 70% of any product’s footprint. By reusing existing plastics, yarns, and textiles, we significantly reduce our emissions. Our goal is to use as much recycled materials as possible without compromising on performance, durability and style.
- Learn more about our Move to Zero journey towards zero carbon and zero waste, including how we're working to design product with sustainability in mind and help protect the future of where we live and play.
Reviews (545)
Reviews (545)
4.4 Stars
#freethetongue
thechubbalicious - Jun 22, 2025
Felt wide width in normal size
jennys116804205 - Jun 25, 2025
I have been wearing 270's for the past 3 years. Although the arch support in the Metcon 6 felt great, this shoe felt too big at my regular 7.5 size. These shoes also felt much wider than usual.
Look closer at the design. Terrible functional design that requires you to grind your foot on the shoe just to get it on.
Kelly9cf436ebd4224b17989287e099321945 - Jun 21, 2025
I loved the look of these when I saw them. They are really comfortable too...once you get them on. This has to be the worst shoe design I've ever seen. Functionally, the tongue is sewn in place and does not pull open to make room for your foot to get in the sneaker. You have to jam and grind your foot in like kids do when they are too lazy to untie their sneakers. This has to affect the life of the shoe. I'm going to try a shoe horn and see if that helps but these shoes are not fun to put on.
Nike Free Metcon 6
$125
High Performance Staple
High cushioning. High stability. High flexibility. With freedom and stability all in one, the Nike Free Metcon 6 is essential to your most high performance workouts.
Feel the Flex
Built to balance out your workouts, the Nike Free Metcon 6 is designed for multi-directional movements, agility workouts, and next-level lifting. A toe box made to flex during planks, side steps, and burpees. New and upgraded snug-fitting bootie for added support for every move.
Top Notch Stability
Stability at the heel and flexibility at the forefoot means you get the best of both worlds. Durable and lightweight with a secure midfoot and grippy traction, allows your foot to move naturally as you burst, cut and brake. The Nike Free Metcon 6 is a solid training partner as you take on any challenge.
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