Highly Rated
Nike Free Metcon 6 SE Women's Workout Shoes - Phantom/Black/Hydrangeas/Metallic Silver

Nike Free Metcon 6 SE

Women's Workout Shoes

24% off

Extra 20% off w/ code SPORT

Hydrangeas/Lilac Bloom/White/Court Purple
Particle Pink/Pale Ivory/Red Sepia/Metallic Rose Gold
Bleached Turquoise/Washed Teal/Teal Tint/White
Soft Pearl/Pearl White/Sail/Particle Pink
White/Playful Pink
Phantom/Black/Hydrangeas/Metallic Silver
Apricot Agate/Turf Orange/Black/White
White/Platinum Tint
Black/White
Barely Volt/Volt/Volt Glow/White
White/Glacier Blue/Dusty Cactus
Black/Anthracite
Design your own Nike By You product
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The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. Hits of metallic and a multicolored glow give this design a unique look.


  • Shown: Phantom/Black/Hydrangeas/Metallic Silver
  • Style: HJ6214-001

Nike Free Metcon 6 SE

24% off

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. Hits of metallic and a multicolored glow give this design a unique look.

Flexibility: High

We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.

Stability: High

We added more foam in the heel for improved stability when digging deep for another rep.

Cushioning: High

Laser-siped foam in the forefoot and midsole offers flexibility and comfort.

Breathable Upper

The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.

Secure Fit

Cables give you a dynamic fit and help keep you secure during your workout.

More Benefits

  • Multi-surface traction pattern is made for any workout surface and activity.
  • Comfortable inner sleeve helps increase ankle support and provides a more seamless fit.

Product Details

  • Shown: Phantom/Black/Hydrangeas/Metallic Silver
  • Style: HJ6214-001

Shipping & Returns


Pick-up available at select Nike Stores.

Reviews (613)

4.4 Stars

  • Comfortable Trainers!!

    RobinF774274732 - Jul 29, 2025

    I ordered a women’s black sz 7 and they rubbed the side of my foot. I felt if I kept them they would irritate my feet. I exchanged them for a 7.5 in the purply rainbow color way and they fit perfectly. I tried some deadlifts and sumo squats in these babies and I absolutely love how comfy they are. Nike shoes (except dunks) fit TTS, so half size up if you’re between sizes. I love the arch support and padding in the heel.

  • Comfy!

    MelissaK849937846 - Jul 29, 2025

    These shoes are very comfortable!

  • NOT a fan of the Metcon Free 6. Missing the 5!

    Wendy1f87f6e754c3475c8412c01c1cb9fd38 - Jul 29, 2025

    I bought the Metcon Free 6 because I was trying to replace my Metcon Free 5, but returned them because I was so disappointed with the changes to the updated model. The weird tongue on this 6 makes adjusting them to my narrow-ish (but not very narrow) feet impossible. Whereas the 5s fit perfectly, these 6s gape at the sides when trying to lace them to fit my feet. I hope the next iteration fixes this weird fit, or at least makes a narrow option.

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