I ordered a women’s black sz 7 and they rubbed the side of my foot. I felt if I kept them they would irritate my feet. I exchanged them for a 7.5 in the purply rainbow color way and they fit perfectly. I tried some deadlifts and sumo squats in these babies and I absolutely love how comfy they are. Nike shoes (except dunks) fit TTS, so half size up if you’re between sizes. I love the arch support and padding in the heel.

Nike Free Metcon 6 SE
Women's Workout Shoes
Extra 20% off w/ code SPORT
Shipping
You'll see our shipping options at checkout.The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. Hits of metallic and a multicolored glow give this design a unique look.
- Shown: Phantom/Black/Hydrangeas/Metallic Silver
- Style: HJ6214-001
Nike Free Metcon 6 SE
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. Hits of metallic and a multicolored glow give this design a unique look.
Flexibility: High
We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
Stability: High
We added more foam in the heel for improved stability when digging deep for another rep.
Cushioning: High
Laser-siped foam in the forefoot and midsole offers flexibility and comfort.
Breathable Upper
The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.
Secure Fit
Cables give you a dynamic fit and help keep you secure during your workout.
More Benefits
- Multi-surface traction pattern is made for any workout surface and activity.
- Comfortable inner sleeve helps increase ankle support and provides a more seamless fit.
Product Details
- Shown: Phantom/Black/Hydrangeas/Metallic Silver
- Style: HJ6214-001
Shipping & Returns
Reviews (613)
Reviews (613)
4.4 Stars
Comfortable Trainers!!
RobinF774274732 - Jul 29, 2025
Comfy!
MelissaK849937846 - Jul 29, 2025
These shoes are very comfortable!
NOT a fan of the Metcon Free 6. Missing the 5!
Wendy1f87f6e754c3475c8412c01c1cb9fd38 - Jul 29, 2025
I bought the Metcon Free 6 because I was trying to replace my Metcon Free 5, but returned them because I was so disappointed with the changes to the updated model. The weird tongue on this 6 makes adjusting them to my narrow-ish (but not very narrow) feet impossible. Whereas the 5s fit perfectly, these 6s gape at the sides when trying to lace them to fit my feet. I hope the next iteration fixes this weird fit, or at least makes a narrow option.

Nike Free Metcon 6 SE