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Highly Rated
Nike Free Metcon 6 Men's Workout Shoes - Signal Blue/Black/White

Nike Free Metcon 6

Men's Workout Shoes

32% off
Black/White
Medium Olive/Cargo Khaki/Black
White/Green Strike/Black/Black
Black/Anthracite
Signal Blue/Black/White
Court Purple/Black/White
Team Crimson/Black/White
Cannon/Light Silver/Black
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The Free Metcon 6 supports you for your workout. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.


  • Shown: Signal Blue/Black/White
  • Style: HM3754-403

Nike Free Metcon 6

32% off

The Free Metcon 6 supports you for your workout. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.

Flexibility: High

The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.

Stability: High

The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.

Cushioning: High

The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers comfort.

Breathable Upper

The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.

Secure Fit

Flywire cables give you a dynamic fit and help keep you secure during your workout.

More Benefits

  • Multi-surface traction pattern is made for any workout surface and activity.
  • Comfortable inner sleeve increases ankle support and provides a more seamless fit.

Product Details

  • Shown: Signal Blue/Black/White
  • Style: HM3754-403

Shipping & Returns


Pick-up available at select Nike Stores.

Reviews (619)

What Reviewers Say

These shoes earn widespread praise for comfort and support, making them ideal for HIIT workouts, weightlifting, and gym training. The stable, flat base and wide toe box provide excellent stability during lifts and dynamic movements. Fit runs true to size for most, though feedback suggests they may feel wide for standard feet. Lightweight construction and a grippy sole enhance performance, while the slip-on convenience appeals to daily wearers.

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