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Find Your Perfect Pair
Find Your Perfect Pair
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Sports & Activity
How to Get Better at Running: 6 Coach-Approved Tips
Learn how to get better at running with expert tips on form, training plans, strength, and recovery, so you can run faster, longer, and with fewer injuries.
Activity
Running in Cold Weather: How To Dress, Warm Up and Stay Comfortable
Learn how to get the most out of your cold-weather runs with expert-backed tips for winter training.
Sports & Activity
Tempo Runs: What They Are, How to Do Them, and Key Benefits for Runners
Learn what tempo runs are, how fast to run them, and how they improve pace and endurance.
Sports & Activity
Cardio vs. HIIT: Train Smarter for Fat Loss and Fitness
Discover how cardio and HIIT each improve heart health, reduce body fat, and strengthen performance. Get tips to choose the right mix for your goals and schedule.
Buying Guide
How Exactly Does Exercise Reduce Stress?
Learn how exercise helps reduce stress by lowering cortisol, boosting endorphins, and improving sleep. Explore the best workouts for stress relief and how often to move for better mental health.
Product News
The All-New Nike ACG Zegama: The Ultimate Trail Running Shoe for Tackling Tough Terrain
Lightweight and exceptionally comfortable, the ACG Zegama is equipped to support athletes in the most challenging conditions thanks to its rugged, secure and durable construction.
Sports & Activity
Is Running Good for You? Benefits, Risks, and How Often to Run
Running offers research-backed benefits for your heart, joints, and mind and even helps you live longer. Learn how to run safely with expert guidance.
Activity
Should You Run in a Weighted Vest? Experts Explain the Benefits — And Drawbacks
Talk about multitasking: You get cardio and strength training at the same time, but there are a few caveats to keep in mind.
Activity
Can Your Legs Get Stronger From Running?
Running does more for your body than you may think.
Activity
How To Start Running: A Beginner’s Guide
Whether you're new to running or want a refresher, use this guide to learn how to start running safely with beginner tips, a simple run-walk plan, gear advice, and motivation strategies from run...