All Product Advice
Guides and tips on finding (and caring for) the right products for you, styling, and making sport a daily habit.
Product Care
How to Wash a Stinky Sports Jersey
Use these tips to thoroughly clean a sports jersey after a sweaty game.
Nutrition
What Is Pre-workout — And Is It Worth Trying?
Experts explain the potential benefits and risks of taking these supplements.
Sports & Activity
What Are the Benefits of Jumping Rope Every Day?
From boosting heart health to decreasing anxiety levels, jumping rope can be an effective (and fun!) cardio exercise.
Buying Guide
The Best Nike High-Waisted Leggings for Every Activity
These Nike leggings comfortably hug your body as you move.
Sports & Activity
11 Tips on Proper Gym Etiquette, According to Trainers
New to the gym or haven’t been in a while? Check out these recommendations to make your workout as pleasant as possible — for you and everyone else.
Buying Guide
7 Nike Gift Ideas for Father's Day
These gift ideas for dads — from the sport fan to the sneaker-obsessed — have got you covered.
Sports & Activity
What's Barefoot Running All About — And Is It Worth Trying?
Ditch the shoes, see performance gains? Experts share the pros and cons of freeing your feet.
Buying Guide
9 Nike Gift Ideas for Mother's Day
Find a thoughtful gift for mom that encourages her to indulge in everyday pleasures, from working out to lounging to showing off her style.
Buying Guide
What Is Pronation — And What Are the Best Nike Running Shoes for Flat Feet?
If you’re a runner with flat feet, you may be wondering what that means for your training and which Nike shoes are the best fit. Here’s what to know before you lace up.
Sports & Activity
What Is Breath Work — And Can It Help Your Sports Performance?
Learning to control your breath may relieve precompetition jitters, improve endurance, boost accuracy and more.
Sports & Activity
3 Simple Tips for an At-Home HIIT Workout
Freshen up your fitness by putting together your own routine.
Sports & Activity
How to Increase Your Running Mileage Without Getting Injured, According to Experts
Avoid the most common problems by progressing in a way that's safe, smart and effective.
Health & Wellness
The Top 3 Yoga Poses To Get Stronger, According to Experts
Can yoga be a part of your strength training routine? Find out, here.
Sports & Activity
10 Benefits of Bodyweight Exercises, According to Experts
Top trainers and experts weigh in on how these simple moves can be key to building overall fitness and strength.
Buying Guide
How to Hydrate Before a Run
Plus, the best Nike hydration gear to use when you’re logging miles.
Health & Wellness
What Causes Shin Splints — And How Can You Avoid Them?
You're cruising along in a run and, suddenly, you feel a sharp twinge in both of your shin bones. Here's what's going on and how to prevent it in the future.