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Last updated: June 22, 2022 5 min read  Sweating is the body’s way of regulating body temperature. And, as such, foot sweat is normal to experience during exercise or on warm days. However, excessive foot sweat can feel uncomfortable and even jeopardize foot health. According to the [American Podiatric Medical Association](https://www.apma.org/sweatyfeet) (APMA), constant wetness on the feet can break down the skin and encourage the growth of certain infections. Plus, foot odor is associated with chronic sweaty feet. If sweaty feet are causing discomfort, anxiety or infection, it’s best to consult a podiatrist. But, according to the APMA, there are also several at-home measures to support good foot hygiene, including wearing shoes made of breathable materials. Read on for the best breathable shoes for men and women by Nike. ## Breathable Shoes for Sweaty Feet from Nike ## For the Most Airflow: Nike Sandals and Slides Open-toed shoes and sandals provide the most breathability for your feet, and Nike offers a wide selection of sandals and slides for everyday wear. The iconic [Nike Benassi slide](https://www.nike.com/w/benassi-sandals-slides-6ta40zfl76) is light and sporty, and the one-piece, synthetic leather strap is lined with super soft, towel-like fabric that’s breathable. If you want a more locked-in feel, Nike offers styles with adjustable ankle straps, too, like the Nike Vista and the Nike Oneonta. ## For Running: Nike Flyknit Running Shoes Any of Nike’s high-performance running shoes made with Nike Flyknit materials provide breathability for your feet. [Nike Flyknit](https://www.nike.com/flyknit) is a fabric that’s engineered to fit like a sock, and it uses high-strength fibers to create lightweight uppers with targeted areas of support, stretch and ventilation. You can find everyday running shoes or [speedy racing shoes](https://www.nike.com/a/best-running-shoes-marathon) made with Nike Flyknit uppers for training and race day.  [](https://www.nike.com/w/flyknit-running-shoes-37v7jz8d752zy7ok) Nike's Flyknit shoe uppers help create optimal breathability, flexibility and containment. The result is a cool feel that helps your foot feel secure, while letting it move without restriction. ## Shop All Nike Flyknit Running Shoes [View All](https://www.nike.com/w/flyknit-running-shoes-37v7jz8d752zy7ok) - [ \ Nike Alphafly 3 \ Women's Road Racing Shoes \ __$295__](https://www.nike.com/t/alphafly-3-womens-road-racing-shoes-LQX5b4/FD8315-105) - [ \ Nike Pegasus Plus \ Men's Road Running Shoes \ __$190__](https://www.nike.com/t/pegasus-plus-mens-road-running-shoes-GhSwLd/FQ7262-002) - [ \ Nike Pegasus Plus \ Women's Road Running Shoes \ __$171.97__ __$190__](https://www.nike.com/t/pegasus-plus-womens-road-running-shoes-oKT6Z9rd/FQ7261-002) - [ \ Nike Victory 2 "Keely Hodgkinson" \ Track & Field Distance Spikes \ __$210__](https://www.nike.com/t/victory-2-keely-hodgkinson-track-field-distance-spikes-Xb1b5L/IR7195-001) - [ \ Nike Alphafly 3 \ Men's Road Racing Shoes \ __$305__](https://www.nike.com/t/alphafly-3-mens-road-racing-shoes-5gZBgL/IR0076-100) - [ \ Nike Free Run Flyknit 2018 \ Men's Road Running Shoes \ __$92.97__ __$120__](https://www.nike.com/t/free-run-flyknit-2018-mens-road-running-shoes-RRT9elMk/942838-101) - [ \ Nike Free RN NN \ Men's Road Running Shoes \ __$110__](https://www.nike.com/t/free-rn-nn-mens-road-running-shoes-mtjPzd/FB1276-002) - [ \ Nike Zoom Superfly Elite 2 \ Track & Field Sprinting Spikes \ __$102.97__ __$170__](https://www.nike.com/t/zoom-superfly-elite-2-track-field-sprinting-spikes-papBIpGg/FZ9662-101) - [ \ Nike Interact Run \ Women's Road Running Shoes \ __$64.97__ __$85__](https://www.nike.com/t/interact-run-womens-road-running-shoes-H1pOJ6bG/FD2292-003) - [ \ Nike Free RN By You \ Custom Men's Road Running Shoes \ __$135__](https://www.nike.com/u/custom-nike-free-rn-by-you-10001731/2913789077) ## For a Sporty and Sustainable Style: Nike Air VaporMax Flyknit Nike Flyknit styles of the Nike Air VaporMax shoe have a stretchy upper made from recycled yarn that feels light and airy while providing support and comfort. The visible, one-piece air unit running the length of the shoe is also made from recycled material and offers more Air underfoot than ever. These shoes are available in a variety of neutral colors as well as sizing for men, women and kids.  [](https://www.nike.com/w/vapormax-flyknit-shoes-220dz8d752zy7ok) The stretchy and supportive FlyKnit upper on the Nike Air VaporMax is made from recycled yarn. It's seamless, breathable and lightweight. ## For Casual, Everyday Wear: Nike Air Max 270 The Nike Air Max 270 sneakers have an ultra-breathable mesh upper constructed with woven and synthetic fabrics that allow for airflow to the feet. They’re designed to feel lightweight and airy, while the rubber sole provides durability, and the foam midsole provides cushioned comfort. ## Shop Nike Air Max 270 [View All](https://www.nike.com/w/air-max-270-shoes-5ix6dzy7ok) - [ \ Nike Air Max 270 Premium \ Women's Shoes \ __$180__](https://www.nike.com/t/air-max-270-premium-womens-shoes-C6kgViyO/IO9884-113) - [ \ Nike Air Max 270 \ Women's Shoes \ __$170__](https://www.nike.com/t/air-max-270-womens-shoes-Pgb94t/HJ3222-107) - [ \ Nike Air Max 270 \ Little Kids' Shoes \ __$84.97__ __$112__](https://www.nike.com/t/air-max-270-little-kids-shoes-lKYDyjxe/AO2372-302) - [ \ Nike Air Max 270 \ Men's Shoes \ __$170__](https://www.nike.com/t/air-max-270-mens-shoes-KkLcGR/AH8050-022) - [ \ Nike Air Max 270 \ Big Kids' Shoes \ __$100.97__ __$132__](https://www.nike.com/t/air-max-270-big-kids-shoes-lKYDyjxe/943345-047) - [ \ Nike Air Max 270 \ Big Kids' Shoes \ __$123.97__ __$132__](https://www.nike.com/t/air-max-270-big-kids-shoes-YxxnWM3F/943345-129) - [ \ Nike Air Max 270 \ Little Kids' Shoes \ __$112__](https://www.nike.com/t/air-max-270-little-kids-shoes-YxxnWM3F/AO2372-129) - [ \ Nike Air Max 270 \ Baby/Toddler Shoe \ __$76.97__ __$82__](https://www.nike.com/t/air-max-270-baby-toddler-shoe-YxxnWM3F/DD1646-002) - [ \ Nike Air Max 270 Premium \ Big Kids' Shoes \ __$152__](https://www.nike.com/t/air-max-270-premium-big-kids-shoes-QuIoNzWO/IQ3464-105) - [ \ Nike Air Max 270 \ Big Kids' Shoes \ __$118.97__ __$132__](https://www.nike.com/t/air-max-270-big-kids-shoes-xqTPRWZZ/943345-128) ## For Hiking or Trail Running: Nike Pegasus Trail The Nike Pegasus Trail shoes are designed to be light and tough at the same time. Runner-informed data was used to create and place engineered mesh throughout the upper for a sturdy, lightweight and breathable feel. And the lightweight construction doesn’t sacrifice stability — the rubber outsole on the shoe has a traction pattern that gives your foot grip in key areas, helping you stay stable on rocky trails, while maintaining a smooth ride on the road. ## Shop Nike Pegasus Trail [View All](https://www.nike.com/w/trail-pegasus-running-shoes-37v7jz7sboyz8nexhzy7ok) - [ \ Nike Pegasus Trail 5 GORE-TEX \ Women's Waterproof Trail Running Shoes \ __$161.97__ __$180__](https://www.nike.com/t/pegasus-trail-5-gore-tex-womens-waterproof-trail-running-shoes-ltkHcC/FQ0912-001) - [ \ Nike ACG Pegasus Trail \ Men's Trail Running Shoes \ __$155__](https://www.nike.com/t/acg-pegasus-trail-mens-trail-running-shoes-Z5DRSN1X/HV8116-301) - [ \ Nike ACG Pegasus Trail \ Women's Trail Running Shoes \ __$155__](https://www.nike.com/t/acg-pegasus-trail-womens-trail-running-shoes-iWBZdVmf/HV8121-301) - [ \ Nike ACG Pegasus Trail \ Big Kids' Running Shoes \ __$122__](https://www.nike.com/t/acg-pegasus-trail-big-kids-running-shoes-Z5DRSN1X/IH2305-301) - [ \ Nike Pegasus Trail 5 GORE-TEX \ Men's Waterproof Trail Running Shoes \ __$180__](https://www.nike.com/t/pegasus-trail-5-gore-tex-mens-waterproof-trail-running-shoes-Tqyf11TS/FQ0908-403) - [ \ Nike Pegasus Trail 5 \ Women's Trail Running Shoes \ __$109.97__ __$155__](https://www.nike.com/t/pegasus-trail-5-womens-trail-running-shoes-NsBQn9/DV3865-011) - [ \ ACG Pegasus Trail By You \ Men's Trail Running Shoes \ __$160__](https://www.nike.com/u/custom-nike-acg-pegasus-trail-by-you-10002336/2610254099) - [ \ ACG Pegasus Trail By You \ Women's Trail Running Shoes \ __$160__](https://www.nike.com/u/custom-nike-acg-pegasus-trail-by-you-10002335/3718570674) ## For a Gym Workout: Nike Metcon For a sweat session at the gym, Nike Metcon trainers are durable and stable shoes to support a hard workout and keep your feet cool. The newer Nike Free Metcon styles are especially breathable, with updated chain-link mesh that’s airy and tough. The shoes offer a wide heel to [stabilize your feet while weightlifting](https://www.nike.com/a/best-weight-lifting-shoes) and internal webbing for a locked-in feel and flexibility in the forefoot to support agility moves. ## Shop Nike Metcon [View All](https://www.nike.com/w/metcon-shoes-3yxqszy7ok) - [ \ Nike Free Metcon 7 \ Men's Training Shoes \ __$125__](https://www.nike.com/t/free-metcon-7-mens-training-shoes-uocNJ5bo/II7405-005) - [ \ Nike Metcon 10 \ Men's Workout Shoes \ __$155__](https://www.nike.com/t/metcon-10-mens-workout-shoes-WWGl2m1D/HJ1875-010) - [ \ Nike Free Metcon 7 \ Women's Training Shoes \ __$125__](https://www.nike.com/t/free-metcon-7-womens-training-shoes-qPXiqGVl/II7406-501) - [ \ Nike Metcon 10 \ Women's Workout Shoes \ __$155__](https://www.nike.com/t/metcon-10-womens-workout-shoes-EGL2tQMt/HQ2620-502) - [ \ Nike Metcon 10 AMP \ Men's Training Shoes \ __$165__](https://www.nike.com/t/metcon-10-amp-mens-training-shoes-Qh8OPevp/IM3571-001) - [ \ Nike Metcon 10 SE \ Women's Training Shoes \ __$165__](https://www.nike.com/t/metcon-10-se-womens-training-shoes-rQC8xGbk/IM4322-001) - [ \ Nike Free Metcon 7 AMP \ Men's Training Shoes \ __$135__](https://www.nike.com/t/free-metcon-7-amp-mens-training-shoes-poKbzber/IR0278-001) - [ \ Nike Free Metcon 6 \ Women's Workout Shoes \ __$74.97__ __$125__](https://www.nike.com/t/free-metcon-6-womens-workout-shoes-yeO7KABq/FJ7126-114) - [ \ Nike Free Metcon 6 \ Men's Workout Shoes \ __$84.97__ __$125__](https://www.nike.com/t/free-metcon-6-mens-workout-shoes-QFCf19/FJ7127-202) - [ \ Nike Metcon 10 SE \ Women's Training Shoes \ __$160__](https://www.nike.com/t/metcon-10-se-womens-training-shoes-eUelfkfI/IB6544-100) ## 5 Tips for Keeping Feet Cool and Dry These five [APMA-approved tips](https://www.apma.org/sweatyfeet) help promote better foot hygiene and mitigate foot odor and sweat. 1. __Wear Moisture-Wicking Socks:__ Cotton socks absorb moisture and can cause blisters. To mitigate excess sweat, opt for socks made of fabrics that draw moisture away from your feet. [Nike Dri-FIT socks](https://www.nike.com/a/socks-for-sweaty-feet) are made with sweat-wicking materials that disperse sweat over their surface to evaporate moisture faster, helping keep the skin dry. 2. __Regularly Change Your Socks:__ If you consistently experience foot sweat and odor, it may be helpful to keep an extra pair of socks with you and change them halfway through the day. 3. __Wash Your Feet Daily:__ Wash your feet with an antibacterial soap, thoroughly cleaning the areas between the toes. Allow your feet to completely dry before putting on socks, shoes or a powder treatment. 4. __Apply a Powder:__ Foot powder or cornstarch can help control moisture as you sweat. Apply to dry feet before putting on socks. 5. __Visit a Podiatrist:__ If your feet sweat excessively even after following proper foot-hygiene measures, consult a podiatrist for expert advice and treatment. RELATED: [How to Get Rid of the Smell of Sweat in Workout Clothes](https://www.nike.com/a/get-sweat-smell-out-of-clothes) ## Frequently Asked Questions What Footwear Materials Are Best for Sweaty Feet? For the most breathable footwear materials, look for lightweight, mesh uppers that provide airflow and synthetic materials that are designed to be moisture-wicking. Regardless of the shoe materials, wear a pair of moisture-wicking socks to help keep your feet cool and dry. 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[__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)