All Product Advice
Guides and tips on finding (and caring for) the right products for you, styling, and making sport a daily habit.
Activity
How Long Does it Take to See Results from Working Out?
Whether your goal is to bulk up, get stronger, or lose fat, when to expect progress from working out depends on several factors.
Activity
Should I Run Before or After a Strength Workout?
Learn why the order of your workouts is key to your athletic performance.
Activity
5 Best Ways to Recover After a Run
Incorporate these recovery strategies into your training routine to avoid overuse injuries.
Activity
7 Workouts That Can Boost Your Aerobic Endurance
Enhance your athleticism and heart health with these top cardio exercises.
Product News
Women Soccer Stars Inspire Design of New Nike United Pack
The launch marks the first time that a collective of soccer players has come together to influence the creation of the Nike United Pack of boots.
Product Care
How to Remove Odor from Shoes
We all have a favorite pair of sneakers that stink a bit. Fortunately, there are some ways to deodorize your shoes and make them smell good again.
Product News
The All-New Air Superfly: A Modern Take on a Nostalgic Nike Silhouette
Emphasizing style and comfort for all-day wear, the redesigned Nike Air Superfly largely retains its previous Y2K silhouette but modernized for today.
Health & Wellness
Are There Benefits of Wearing Compression Socks To Bed?
Research suggests compression socks can be beneficial for athletic performance, but is it necessary to wear them when you sleep?
Product News
A’ja Wilson Puts the Game on Notice with the Nike A’One, Her First Signature Footwear and Apparel Collection
“My signature shoe is everything I need, engineered for my game and my style — and built to motivate the next generation to go big.”
Activity
What Should My Average Heart Rate Be While Running?
It depends on many factors, say exercise physiologists. Learn more, here.
Product News
The Air Max Dn8: Nike’s Latest Dynamic Air Innovation
The Air Max Dn8, Nike’s latest Air Max release, embraces innovative Dynamic Air technology for unreal cushioning.
Health & Wellness
6 Reasons You’re Working Out but Not Seeing Results
Your progress won’t go unnoticed once you resolve these blockers.
Activity
How To Find Your Optimal Running Cadence
Help prevent injury and increase your speed with these expert tips on cadence running.
