Training Tips

    Strengthen your muscles and your mind with training guidance from coaches, athletes, and wellness experts.

    5 Ice Bath Recovery Benefits You Need To Know About

    Sports & Activity

    5 Ice Bath Recovery Benefits You Need To Know About

    Here’s how cold water immersion can support athletic performance — and overall health.

    Every Position in Ice Hockey, Explained

    Sports & Activity

    Every Position in Ice Hockey, Explained

    Coaches and hockey experts break down every player’s role in the game, from the goalie to the defenseman.

    Best Time to Drink Protein Shakes

    Nutrition

    When Is the Best Time To Drink a Protein Shake?

    It depends — a registered dietitian explains how identifying your goals can help inform when to drink protein shakes.

    3 Track Workouts That Will Improve Your Speed

    Sports & Activity

    3 Track Workouts Designed for All Levels

    Get faster in just six weeks with these speed workouts created by a USATF-certified running coach and Nike Well Collective Trainer.

    What You Need To Know About Running on a Treadmill vs. Outside

    Sports & Activity

    Everything You Need To Know About Running Outside or on a Treadmill

    Three experts explain the pros and cons of hitting the treadmill or pavement.

    Why Do My Feet Go Numb When Running? Experts Explain

    Sports & Activity

    Why Do My Feet Go Numb When Running? Experts Explain

    Having part (or all) of your foot go numb during a run is common, but the cause isn’t always obvious. Here are some possibilities, along with prevention steps.

    What Does It Mean To Be a Quad-Dominant Runner — And What Are the Risks?

    Sports & Activity

    What Does It Mean To Be a Quad-Dominant Runner — And What Are the Risks?

    Here are a few ways to tell if you’re quad dominant — and what to do about it to prevent injury and boost performance.

    5 Exercises To Improve Posture, According to Experts

    Sports & Activity

    5 Exercises To Improve Posture, According to Experts

    Perk up your posture with these expert-approved moves.

    What Is Steeplechase? Everything You Need To Know About the Track Event

    Sports & Activity

    What Is Steeplechase? Everything You Need To Know About the Track Event

    Plus, how to train for the race.

    What Are Compression Boots — And How Do They Work?

    Health & Wellness

    What Are Compression Boots — And How Do They Work?

    Experts share everything you need to know before using compression boots for workout recovery.

    The Workout Routine for Beginners You Need To Try, According to a Personal Trainer

    Sports & Activity

    Starting To Build a Fitness Routine? Try This Trainer-Approved Workout for Beginners

    A Nike NYC Trainer designed this beginner-friendly workout routine just for you.

    How to Rehydrate After a Workout, According to Experts

    Nutrition

    How to Rehydrate After a Workout, According to Experts

    Follow these hydration tips to bounce back from a workout.

    3 Health Benefits of Carrots, According to a Registered Dietitian

    Nutrition

    3 Health Benefits of Carrots, According to a Registered Dietitian

    This popular vegetable can help reduce inflammation and support your immune system.

    8 Triceps Exercises To Build Strong Arms, According to Trainers

    Sports & Activity

    8 Triceps Exercises for Building Strong Arms, According to Trainers

    Learn the top exercises for triceps with these expert-approved tips.

    Try This Trainer-Approved Chest Day Workout

    Sports & Activity

    Expert-Approved Chest Workouts To Try

    Certified personal trainers and strength and conditioning specialists share a routine designed to target key chest muscles.

    Registered Dietitians Say Choose These Muscle Recovery Foods

    Nutrition

    How To Choose Foods to Foster Muscle Recovery, According To Registered Dietitians

    Support muscle recovery with these top picks by health professionals.

    Exercises To Strengthen Your Lower Back, According to Experts

    Sports & Activity

    Exercises To Strengthen Your Lower Back, According to Experts

    Physical therapists share eight moves to support your lower back and explain how to perform them.

    Experts Explain Why To Include Shoulder Mobility Exercises In Warm-ups

    Sports & Activity

    Experts Explain Why You Need To Include Shoulder Mobility Exercises Into Your Warm-up Routine

    It matters more than most realize.

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