Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sports & Activity
The Post-Workout Benefits of an Epsom Salt Bath
Have you been sleeping on the benefits of soaking in a warm bath?
Nutrition
How Long Should You Wait To Run After a Meal?
A registered dietitian explains why it’s critical to fuel before a jog and offers advice on how to avoid stomach cramps.
Sports & Activity
What Is Overtraining Syndrome — And How Can You Avoid It?
Learn the signs and symptoms of overdoing exercise — and ways to prevent it from happening in the first place.
Sports & Activity
Should You Work Out When You’re Sore?
Experts explain why muscle soreness occurs in the first place and provide tips on how to promote proper recovery.
Sports & Activity
5 Ice Bath Recovery Benefits You Need To Know About
Here’s how cold water immersion can support athletic performance — and overall health.
Nutrition
When Is the Best Time To Drink a Protein Shake?
It depends — a registered dietitian explains how identifying your goals can help inform when to drink protein shakes.
Sports & Activity
How To Train for a Triathlon, According to Coaches
From sample training plans to fueling tips, experts explain all you need to know before competing in your first triathlon.
Nutrition
3 Health Benefits of Dark Chocolate, According to a Registered Dietitian
As if you needed another reason to enjoy a cocoa treat.
Sports & Activity
5 Exercises To Improve Posture, According to Experts
Perk up your posture with these expert-approved moves.
Health & Wellness
What Are Compression Boots — And How Do They Work?
Experts share everything you need to know before using compression boots for workout recovery.
Sports & Activity
Starting To Build a Fitness Routine? Try This Trainer-Approved Workout for Beginners
A Nike NYC Trainer designed this beginner-friendly workout routine just for you.
Nutrition
How to Rehydrate After a Workout, According to Experts
Follow these hydration tips to bounce back from a workout.
Nutrition
3 Health Benefits of Carrots, According to a Registered Dietitian
This popular vegetable can help reduce inflammation and support your immune system.
Sports & Activity
8 Triceps Exercises for Building Strong Arms, According to Trainers
Learn the top exercises for triceps with these expert-approved tips.
Sports & Activity
Expert-Approved Chest Workouts To Try
Certified personal trainers and strength and conditioning specialists share a routine designed to target key chest muscles.
Nutrition
How To Choose Foods to Foster Muscle Recovery, According To Registered Dietitians
Support muscle recovery with these top picks by health professionals.
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