Amazingly bouncy shoes, can easily do long runs and very faster intervals. They can do it all! Also depending on the person can easily get up to 600 miles.

Nike Zoom Fly 6 PRM
Men's Road Racing Shoes
Shipping
You'll see our shipping options at checkout.The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon fiber plate helps propel you to the finish line of the ekiden.
- Shown: White/Black/University Red/Habanero Red
- Style: HQ3498-100
Nike Zoom Fly 6 PRM
ZoomX foam plus a carbon fiber plate equals an energized ride.
The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon fiber plate helps propel you to the finish line of the ekiden.
Responsive Speed
ZoomX foam, Nike’s lightest and most responsive foam, delivers our most energy return with every stride you take.
Carbon Fiber Plate
Full-length carbon fiber plate increases efficiency and responsiveness.
Grippy Outsole
Thin rubber outsole is lightweight and grippy on the road.
Product Details
- Weight: Approx. 265g/9.3oz (Men's US 10)
- Heel-to-toe drop: 8mm
- Synthetic leather on upper
- Reflective details
- Not intended for use as Personal Protective Equipment (PPE)
- Shown: White/Black/University Red/Habanero Red
- Style: HQ3498-100
Shipping & Returns
Reviews (106)
Reviews (106)
4.8 Stars
Super Speed Bouncers
Grant323043023 - Jun 23, 2025
Hardcharger - Jun 08, 2025
I run marathons in hokas. Tried this out for a marathon last week and they were awesome!!
Cushioned trainer for speed workouts
MattD44212277 - Jun 29, 2025
It’s a good shoe and sits between a recovery run shoe like the Pegasus and the racing shoe like the alphafly. So it use for intervals and tempo runs. Feels comfortable enough for long runs. Not as good as the old tempo next% though, but I haven’t had it long.

Nike Zoom Fly 6 PRM
Versatile all-around daily training and race day shoe.
Engineered For
Road Racing
Race Distance
Race Training or Speed Runs
Shoe Weight
Approx. 265g/9.3oz (Men's US 10)
Heel-to-Toe Drop
8mm
Tech Specs
Shoe Weight
Approx. 265g/9.3oz (Men's US 10)
Heel-to-Toe Drop
8mm
Powered By
Full-Length Carbon Fiber Flyplate & ZoomX Foam
What's New??
- The new Zoom Fly 6 is lighter than its predecessor, and has been reimagined to deliver the cushioning and responsiveness runners need for daily training and race day.
- A soft, sock-like liner mesh delivers high-end training comfort without sacrifcing weight of breathability on race day.
- New ZoomX midsole offers Nike's most lightweight and resilient midsole compound giving more energy return back to runners with every stride.


“This is the shoe runners should choose for their workouts all week long, instead of the ‘super shoes'.”
Eliud Kipchoge
Marathoner