This is my first pair of actual running shoes, and I must admit that they are great. My feet don't hurt after running, and they feel extremely comfortable. I would recommend going up half a size for extra toe room, but then again, I’m new to all of this.

Nike Zoom Fly 6
Men's Road Racing Shoes
Shipping
You'll see our shipping options at checkout.- Shown: White/Pure Platinum/Obsidian Mist/Gridiron
- Style: FN8454-104
Nike Zoom Fly 6
ZoomX foam plus a carbon fiber plate equals an energized ride.
The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon fiber Flyplate helps propel you to the finish line.
Responsive Speed
ZoomX foam, Nike’s lightest and most responsive foam, delivers our most energy return with every stride you take.
Carbon Fiber Flyplate
Full-length carbon fiber Flyplate increases efficiency and responsiveness.
Grippy Outsole
Thin rubber outsole is lightweight and grippy on the road.
Product Details
- Weight: Approx. 265g/9.3oz (Men's US 10)
- Heel-to-toe drop: 8mm
- Synthetic leather on upper
- Reflective details
- Not intended for use as Personal Protective Equipment (PPE)
- Shown: White/Pure Platinum/Obsidian Mist/Gridiron
- Style: FN8454-104
Shipping & Returns
Reviews (116)
Reviews (116)
4.8 Stars
Great Shoe even for beginners
Raul890372259 - Aug 13, 2025
Favorite running shoes
SandroH895135436 - Jul 31, 2025
This is my second pair of Zoom Fly 6, just love this shoes. I used them for long runs and races. Definitely recommend it, already got a couple of guys from my running club wearing them and they love them too.
Toebox varies
jdt2 - Jul 23, 2025
[This review was collected as part of a promotion.] Sizing seems to vary slightly between releases. One pair might have plenty of room in the toe box. Another might be shorter. Check before you buy.
Product received for free, or reviewed as part of a sweepstakes/giveaway or in exchange for a discount.
#teamnike

Nike Zoom Fly 6
Versatile all-around daily training and race day shoe.
Engineered For
Road Racing
Race Distance
Race Training or Speed Runs
Shoe Weight
Approx. 265g/9.3oz (Men's US 10)
Heel-to-Toe Drop
8mm
Tech Specs
Shoe Weight
Approx. 265g/9.3oz (Men's US 10)
Heel-to-Toe Drop
8mm
Powered By
Full-Length Carbon Fiber Flyplate & ZoomX Foam
What's New?
- The new Zoom Fly 6 is lighter than its predecessor, and has been reimagined to deliver the cushioning and responsiveness runners need for daily training and race day.
- A soft, sock-like liner mesh delivers high-end training comfort without sacrifcing weight of breathability on race day.
- New ZoomX midsole offers Nike's most lightweight and resilient midsole compound giving more energy return back to runners with every stride.


“This is the shoe runners should choose for their workouts all week long, instead of the ‘super shoes'.”
Eliud Kipchoge
Marathoner