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Nike Free Metcon 7 Men's Training Shoes - White/Iron Grey/Gum Yellow/White

Nike Free Metcon 7

Men's Training Shoes

$125
White/Iron Grey/Gum Yellow/White
Light Pumice/Mineral Slate/Black/Light Silver
Black/Photon Dust/Anthracite/White
Summit White/Bright Crimson/Orange Pulse/Anthracite
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Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Shown: White/Iron Grey/Gum Yellow/White
  • Style: II7405-101

Nike Free Metcon 7

$125

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Outsole

Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.

Midfoot Containment

To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.

Breathable Upper

Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added durability around the toe tip and the side of the shoe for support

Product Details

  • Shown: White/Iron Grey/Gum Yellow/White
  • Style: II7405-101

Shipping & Returns


Pick-up available at select Nike Stores.

Reviews (8)

3.9 Stars

  • Sizing off

    Slim4s

    Sort the sizing out, 9.5 too big and 9 too small. Narrow footed never had this problem with Nike sizing

  • Comfortable fit, new favorite!

    Jwal505

    Purchased for my husband. He has a wide foot and loves the fit of these shoes. Was working out in another brand but this is his new preferred training shoe.

  • Great fit!

    AlejandroR553471863

    Great fit! Was looking for a shoe before a trip and these broke in within a day and I found my daily shoe. Great style, fit and comfortable.

Complete the Look

Train Right

Training in the wrong shoes is a crime against your progress.
Just do the work in the Free Metcon 7.

Motion Verified

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick, and keep your reps clean.

“Lifting, plyometrics, being explosive — it all holds up.”

- Salu Gbla, Nike Trainer