Sizing off
Slim4s
Sort the sizing out, 9.5 too big and 9 too small. Narrow footed never had this problem with Nike sizing

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free Metcon 7
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.
To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.
Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.
3.9 Stars
Sizing off
Slim4s
Sort the sizing out, 9.5 too big and 9 too small. Narrow footed never had this problem with Nike sizing
Comfortable fit, new favorite!
Jwal505
Purchased for my husband. He has a wide foot and loves the fit of these shoes. Was working out in another brand but this is his new preferred training shoe.
Great fit!
AlejandroR553471863
Great fit! Was looking for a shoe before a trip and these broke in within a day and I found my daily shoe. Great style, fit and comfortable.

Nike Free Metcon 7
Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick, and keep your reps clean.

- Salu Gbla, Nike Trainer