Nike Free Metcon 7
Men's Training Shoes
Shipping
You'll see our shipping options at checkout.Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
- Shown: Pure Platinum/Dusty Cactus/Photo Blue/White
- Style: II7405-006
Nike Free Metcon 7
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Flexible Outsole
Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.
Midfoot Containment
To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.
Breathable Upper
Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.
What's New?
- Webbed lacing and a midfoot containment system replace Flywire cables
- Added durability around the toe tip and the side of the shoe for support
Product Details
- Shown: Pure Platinum/Dusty Cactus/Photo Blue/White
- Style: II7405-006
Size & Fit
- Fits small; we recommend ordering a half size up
- Size Guide
Shipping & Returns
Reviews (88)
Reviews (88)
What Reviewers Say
These shoes earn widespread praise for comfort and stability during weight training, with a flat sole that keeps you grounded for squats and deadlifts. Fit runs true to size for most, though the toe box is narrow—sizing up a half size is recommended if you have wider feet or want extra room. The lightweight, breathable design works well for both gym sessions and everyday wear, though they feel bulkier than previous models.
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Nike Free Metcon 7
