Highly Rated
Nike Free Metcon 6 Women's Workout Shoes - White/Glacier Blue/Dusty Cactus

Sustainable Materials

Nike Free Metcon 6

Women's Workout Shoes

20% off
Hydrangeas/Lilac Bloom/White/Court Purple
Particle Pink/Pale Ivory/Red Sepia/Metallic Rose Gold
Bleached Turquoise/Washed Teal/Teal Tint/White
Soft Pearl/Pearl White/Sail/Particle Pink
White/Playful Pink
Phantom/Black/Hydrangeas/Metallic Silver
Washed Coral/Black/Sail
Apricot Agate/Turf Orange/Black/White
White/Platinum Tint
Black/White
Barely Volt/Volt/Volt Glow/White
White/Glacier Blue/Dusty Cactus
Black/Anthracite
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Shipping

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This product is made with at least 50% recycled content by weight

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.


  • Shown: White/Glacier Blue/Dusty Cactus
  • Style: FJ7126-107

Nike Free Metcon 6

20% off

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.

Flexibility: High

The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.

Stability: High

The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.

Cushioning: High

The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.

Breathable Upper

The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.

Secure Fit

Flywire cables give you a dynamic fit and help keep you secure during your workout.

More Benefits

Multi-surface traction pattern is made for any workout surface and activity.

Product Details

  • Shown: White/Glacier Blue/Dusty Cactus
  • Style: FJ7126-107

Shipping & Returns


Pick-up available at select Nike Stores.

How This Was Made

    • This product was responsibly designed utilizing recycled materials from post-consumer and/or post-manufactured waste. One of our biggest steps on our journey to zero carbon and zero waste is in choosing our materials because they account for more than 70% of any product’s footprint. By reusing existing plastics, yarns, and textiles, we significantly reduce our emissions. Our goal is to use as much recycled materials as possible without compromising on performance, durability and style.
    • Learn more about our Move to Zero journey towards zero carbon and zero waste, including how we're working to design product with sustainability in mind and help protect the future of where we live and play.

Reviews (602)

4.4 Stars

  • Wide foot friendly

    KarenW562879608 - Jul 21, 2025

    The fit is exceptional on my wide foot. I’m starting a new weight loss journey and these shoes have worked perfectly.

  • Fantastic trainers

    Judebe7978c85d0a4133bec0f62902b63953 - Jul 20, 2025

    I love theses shoes, they are so beautiful for a start gorgeous orange and red. The size was perfect and they were instantly comfortable with a nice wide toe box. I felt very stable when I was lifting and they looked great win/win. I will be buying another pair soon!

  • 10/10

    Alexandra5ae3c76b3d68409cb2c018505797bbd7 - Jul 18, 2025

    Very comfortable, supportive , stable feel

Complete the Look

High Performance Staple

High cushioning. High stability. High flexibility. With freedom and stability all in one, the Nike Free Metcon 6 is essential to your most high performance workouts.

Feel the Flex

Built to balance out your workouts, the Nike Free Metcon 6 is designed for multi-directional movements, agility workouts, and next-level lifting. A toe box made to flex during planks, side steps, and burpees. New and upgraded snug-fitting bootie for added support for every move.

Top Notch Stability

Stability at the heel and flexibility at the forefoot means you get the best of both worlds. Durable and lightweight with a secure midfoot and grippy traction, allows your foot to move naturally as you burst, cut and brake. The Nike Free Metcon 6 is a solid training partner as you take on any challenge.

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