I use them for HIIT almost daily and they are not loose based on the design. Good for jumping and rope too. I have narrow feet, true to size and good for balance and weight lifting because of the shape. Black and white goes with everything so hope they last

Nike Free Metcon 6 Premium
Women's Workout Shoes
Shipping
You'll see our shipping options at checkout.The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyometrics and cardio classes, plus the stable base you need for weights. To top it off, we added reflective details to the laces to help brighten up your gym session.
- Shown: Glacier Blue/Washed Coral/Vintage Green/Metallic Silver
- Style: HV5228-474
Nike Free Metcon 6 Premium
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyometrics and cardio classes, plus the stable base you need for weights. To top it off, we added reflective details to the laces to help brighten up your gym session.
Flexibility: High
The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
Stability: High
The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.
Cushioning: High
The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.
Breathable Upper
The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.
Secure Fit
Cables give you a dynamic fit and help keep you secure during your workout.
More Benefits
- Multi-surface traction pattern is made for any workout surface and activity.
- Comfortable inner sleeve increases ankle support and provides more seamless fit.
Product Details
- Reflective detailing in laces
- Not intended for use as Personal Protective Equipment (PPE)
- Shown: Glacier Blue/Washed Coral/Vintage Green/Metallic Silver
- Style: HV5228-474
Shipping & Returns
Reviews (491)
Reviews (491)
4.3 Stars
Nee Hiit shoes
mainai341823790 - Jun 10, 2025
Metcon 6. Review
FaithC491082664 - Jun 10, 2025
This is the first time that I’ve ever wore this kind of shoe and I’m very pleased that I bought them. They fit better than the 270s do there’s enough wide room for a wider top foot and it comes with the air support for those of you who don’t have good archers like I don’t…. It’s my favorite shoe in the house…… best thing I’ve ever bought
Walking on Clouds
jennier820515845 - Jun 09, 2025
The Most comfortable lite weight shoe I have ever owned. I will buy be buying more.

Nike Free Metcon 6 Premium