New at the gym and didn’t know the right sneakers made a difference on the type of workout you do! I’m weight lifting now using free weights and i can feel the difference in the effectiveness of these shoes, especially since i only had lifestyle sneakers! I definitely feel more balanced. My favorite part is the room my toes have to wiggle around which is great since i wear dressy shoes to work. Love them and have them in 2 different colors and about to buy a third!

Nike Free Metcon 6 Premium
Women's Workout Shoes
Shipping
You'll see our shipping options at checkout.The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. Glitter on the Swoosh logo and heel gives this design a premium look.
- Shown: Pink Oxford/Light Soft Pink/Black
- Style: HF1208-600
Nike Free Metcon 6 Premium
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights. Glitter on the Swoosh logo and heel gives this design a premium look.
Flexibility: High
The more flexibility that you have in the midsole and outsole, the more you can move naturally.We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
Stability: High
The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.
Cushioning: High
The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.
Breathable Upper
The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.
Secure Fit
Cables give you a dynamic fit and help keep you secure during your workout.
More Benefits
- Multi-surface traction pattern is made for any workout surface and activity.
- A comfortable inner sleeve increases ankle support and provides a more seamless fit.
Product Details
- Not intended for use as Personal Protective Equipment (PPE)
- Shown: Pink Oxford/Light Soft Pink/Black
- Style: HF1208-600
Shipping & Returns
Reviews (493)
Reviews (493)
4.3 Stars
The right shoe
celiag698350448 - Jun 15, 2025
April901357349 - Jun 15, 2025
All the Metcon are nice no matter the number 4-5-6.....lol. I have 7 pairs already and adding this new neon light green color to my collection is great. I get compliments no matter which ones I wear and the fit is great
Nee Hiit shoes
mainai341823790 - Jun 10, 2025
I use them for HIIT almost daily and they are not loose based on the design. Good for jumping and rope too. I have narrow feet, true to size and good for balance and weight lifting because of the shape. Black and white goes with everything so hope they last

Nike Free Metcon 6 Premium