Highly Rated
Nike Free Metcon 6 Women's Workout Shoes - Hydrangeas/Lilac Bloom/White/Court Purple

Sustainable Materials

Nike Free Metcon 6

Women's Workout Shoes

$125
Hydrangeas/Lilac Bloom/White/Court Purple
Particle Pink/Pale Ivory/Red Sepia/Metallic Rose Gold
Bleached Turquoise/Washed Teal/Teal Tint/White
Soft Pearl/Pearl White/Sail/Particle Pink
White/Playful Pink
Phantom/Black/Hydrangeas/Metallic Silver
Washed Coral/Black/Sail
Apricot Agate/Turf Orange/Black/White
White/Platinum Tint
Black/White
Barely Volt/Volt/Volt Glow/White
White/Glacier Blue/Dusty Cactus
Black/Anthracite
Design your own Nike By You product
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Shipping

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Free Pickup

This product is made with at least 20% recycled content by weight

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.


  • Shown: Hydrangeas/Lilac Bloom/White/Court Purple
  • Style: FJ7126-502

Nike Free Metcon 6

$125

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.

Flexibility: High

The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.

Stability: High

The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.

Cushioning: High

The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.

Breathable Upper

The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.

Secure Fit

Flywire cables give you a dynamic fit and help keep you secure during your workout.

More Benefits

Multi-surface traction pattern is made for any workout surface and activity.

Product Details

  • Shown: Hydrangeas/Lilac Bloom/White/Court Purple
  • Style: FJ7126-502

Shipping & Returns


Pick-up available at select Nike Stores.

How This Was Made

    • This product was responsibly designed utilizing recycled materials from post-consumer and/or post-manufactured waste. One of our biggest steps on our journey to zero carbon and zero waste is in choosing our materials because they account for more than 70% of any product’s footprint. By reusing existing plastics, yarns, and textiles, we significantly reduce our emissions. Our goal is to use as much recycled materials as possible without compromising on performance, durability and style.
    • Learn more about our Move to Zero journey towards zero carbon and zero waste, including how we're working to design product with sustainability in mind and help protect the future of where we live and play.

Reviews (600)

4.4 Stars

  • 10/10

    Alexandra5ae3c76b3d68409cb2c018505797bbd7 - Jul 18, 2025

    Very comfortable, supportive , stable feel

  • Great Workout Shoes

    JanetW562872207 - Jul 18, 2025

    I like these shoes a lot. It's not always easy for me to find shoes that fit well and are comfortable. I did have to go up a half size to a 10.5 because the size 10s fit well in width but were a little short in length. The 10.5 are slightly wide on me but not enough to cause a problem. I bought them specifically for weight lifting and for that they are great. They give me good stability and make me feel really grounded when lifting. I need good arch support and usually have to add my own orthotics. These are the first shoes in a really long time for which I didn't have to replace the insoles. The first pair that I bought were the all black ones but I wasn't crazy about how they looked on me. I purchased the 10.5 in the black and white and like the way they look much better. Although I bought these specifically for weight lifting, they're so comfortable I could wear them all day. Glad I got 'em.

  • Size Up

    NataliaI285481469 - Jul 17, 2025

    I absolutely love the color combo. However, I should have sized up half a size. These are too snug and I’m hoping they stretch out over time. Getting a 9 instead of an 8 1/2 would have been the better option.

Complete the Look

High Performance Staple

High cushioning. High stability. High flexibility. With freedom and stability all in one, the Nike Free Metcon 6 is essential to your most high performance workouts.

Feel the Flex

Built to balance out your workouts, the Nike Free Metcon 6 is designed for multi-directional movements, agility workouts, and next-level lifting. A toe box made to flex during planks, side steps, and burpees. New and upgraded snug-fitting bootie for added support for every move.

Top Notch Stability

Stability at the heel and flexibility at the forefoot means you get the best of both worlds. Durable and lightweight with a secure midfoot and grippy traction, allows your foot to move naturally as you burst, cut and brake. The Nike Free Metcon 6 is a solid training partner as you take on any challenge.

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