I recently switched from using running shoes for all my workouts to the Nike Metcon 6, and the difference is huge. Now that I’m using the gym in my building, it’s easy to bring a second pair, and I’m really glad I did. The Metcon 6 gives far better stability and support for functional strength work and lifting than running shoes ever did. I also have a bunion on one foot, so the roomy, wider fit has been a big relief—no pressure or discomfort at all. And the turquoise colour is absolutely gorgeous. Overall, I’m really happy with the upgrade. These shoes make lifting feel so much more solid and comfortable.
Highly Rated
Recycled Materials
Nike Free Metcon 6
Women's Workout Shoes
12% off
Extra 25% Off w/ code: GIFTS
Highly Rated
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This product is made with at least 50% recycled content by weight
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.
- Shown: White/Platinum Tint
- Style: FJ7126-101
Nike Free Metcon 6
12% off
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.
Flexibility: High
The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
Stability: High
The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.
Cushioning: High
The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.
Breathable Upper
The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.
Secure Fit
Flywire cables give you a dynamic fit and help keep you secure during your workout.
More Benefits
Multi-surface traction pattern is made for any workout surface and activity.
Product Details
- Shown: White/Platinum Tint
- Style: FJ7126-101
Shipping & Returns
Reviews (850)
Reviews (850)
4.4 Stars
Great shoes
EugeniaP950485789 - Dec 05, 2025
GET SOME
STRONGSAFTEY47 - Dec 04, 2025
best work out shoe on the planet
cute colors
christinec160161288 - Nov 25, 2025
Very cute but run a little wide .
Nike Free Metcon 6
12% off
High Performance Staple
High cushioning. High stability. High flexibility. With freedom and stability all in one, the Nike Free Metcon 6 is essential to your most high performance workouts.
Feel the Flex
Built to balance out your workouts, the Nike Free Metcon 6 is designed for multi-directional movements, agility workouts, and next-level lifting. A toe box made to flex during planks, side steps, and burpees. New and upgraded snug-fitting bootie for added support for every move.
Top Notch Stability
Stability at the heel and flexibility at the forefoot means you get the best of both worlds. Durable and lightweight with a secure midfoot and grippy traction, allows your foot to move naturally as you burst, cut and brake. The Nike Free Metcon 6 is a solid training partner as you take on any challenge.