Great shoe. Very comfortable. I have wear if for a few more weeks to really know how it is.

Sustainable Materials
Nike Free Metcon 6
Men's Workout Shoes
Shipping
You'll see our shipping options at checkout.This product is made with at least 50% recycled content by weight
From power lifts to ladders, from grass blades to grainy platforms, from the turf to the track your workout has a certain purpose, a specific focus. The Free Metcon 6 supports every grunt, growl and “got it!” We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.
- Shown: White/Gum Light Brown/Hemp
- Style: FJ7127-105
Nike Free Metcon 6
From power lifts to ladders, from grass blades to grainy platforms, from the turf to the track your workout has a certain purpose, a specific focus. The Free Metcon 6 supports every grunt, growl and “got it!” We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.
Flexibility: High
The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
Stability: High
The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.
Cushioning: High
The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers comfort.
Breathable Upper
The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.
Secure Fit
Flywire cables give you a dynamic fit and help keep you secure during your workout.
More Benefits
- Multi-surface traction pattern is made for any workout surface and activity.
- Comfortable inner sleeve increases ankle support and provides a more seamless fit.
Product Details
- Shown: White/Gum Light Brown/Hemp
- Style: FJ7127-105
Shipping & Returns
How This Was Made
- This product was responsibly designed utilizing recycled materials from post-consumer and/or post-manufactured waste. One of our biggest steps on our journey to zero carbon and zero waste is in choosing our materials because they account for more than 70% of any product’s footprint. By reusing existing plastics, yarns, and textiles, we significantly reduce our emissions. Our goal is to use as much recycled materials as possible without compromising on performance, durability and style.
- Learn more about our Move to Zero journey towards zero carbon and zero waste, including how we're working to design product with sustainability in mind and help protect the future of where we live and play.
Reviews (272)
Reviews (272)
4.4 Stars
Martinbdb875411efd4731a05f1be6bdb6ad2f - Jul 29, 2025
Nice shoes
Joshmond48c7fd716e284fa3b0c882e7e6da4667 - Jul 28, 2025
The shoes are very comfortable, good and flexible and move around good breather this all around nice shoe. I really like it. They are good for what I need it for.
Deceptive picture with customized white metcon
Tyler_Courtad - Jul 29, 2025
Just an FYI** I ordered a customized version of these in white, with the flyknit material is the base. However the shoe that came in doesn't use that, even though the picture online will show the knit material. So if you order these expected the picture, just know it won't be made that way.

Nike Free Metcon 6
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