All Product Advice
Guides and tips on finding (and caring for) the right products for you, styling, and making sport a daily habit.
Health & Wellness
What Are the Benefits of Exercise on Mental Health?
Exercise can help improve your mood by helping to reduce and alleviate feelings of anxiety or stress.
Buying Guide
What Are Nike's Best Shoes for Squats?
If you want to maximize power on your squat, you’ll want the right pair of Nike shoes. Here’s what to look for.
Buying Guide
How to Select the Best Boots for Hiking
Hit the trails and get out into nature with the right hiking boots on your feet.
Sports & Activity
What's the Difference Between Pronation and Supination?
Understanding lower-body joint mechanics — particularly the difference between pronation and supination — can help you find the right shoe and prevent injury.
Health & Wellness
How Exactly Does Exercise Reduce Stress?
Here’s how physical activity can rewire your brain so that you cope with stress more effectively.
Sports & Activity
Vinyasa Yoga and Why You Should Try It
Vinyasa involves moving from one pose to the next at a fast pace and increasing your heart rate.
Sports & Activity
This Is Exactly How Yoga Can Enhance Sports Performance
A regular yoga practice prevents injury, enhances muscle function, and combats stress — three key components of sports performance.
Sports & Activity
Is Running Really That Bad for Your Knees?
Contrary to popular belief, running isn’t all that bad for your knees. But if you do experience knee pain, there are a few factors that may be to blame.
Sports & Activity
How To Run at Safely Night — And Its Potential Benefits
Ready to squeeze in a sweat sesh after sunset? Here’s what to know before you lace up.
Sports & Activity
Can Weight Lifting Stunt Growth? Experts Explain
Here's what coaches say about the risks of weight lifting for tweens and teens.
Sports & Activity
The Best Weights for At-Home Workouts
When it comes to weights for your workout, you have options. From dumbbells and kettlebells to resistance bands, here’s how to build an at-home workout.
Health & Wellness
8 Tips to Run With Your Dog
Here's how to hit the road with your furry friend in style and with safety in mind.
Buying Guide
How to Pick Running Shoes If You Have Bad Knees
Runners can experience many different types of knee pain. Wearing the right pair of running shoes is one way to increase comfort and support mile after mile.
Nutrition
What To Eat Before and After a Workout, According to Experts
Get ready to move and maximize your gains with this expert-approved guide on what to eat before and after exercise.
Sports & Activity
9 Yoga Poses to Make You Flexible and Limber
Yoga flexibility happens over time with repetitive and consistent movement. Here are 9 poses to add to your practice to feel more limber.