All Product Advice
Guides and tips on finding (and caring for) the right products for you, styling, and making sport a daily habit.
Nutrition
Will Drinking Salt Water Hydrate You More Effectively Than Regular Water?
We're not saying you should guzzle ocean water — in fact, please don't — but registered dietitians specialized in sports nutrition suggest a bit of salt may satisfy post-workout electrolyte needs.
Product Care
The Best Way to Wash a Backpack, No Matter the Material
A well-loved backpack is sure to get dirty over time. Here’s how to wash your backpack to keep it looking new.
Sports & Activity
What Are the Benefits of Forefoot Running?
Using a forefoot strike when running can offer a few unique perks, but it might not be best for everyone. See what it’s all about and if it’s right for you.
Sports & Activity
The Best Resistance Band Exercises for Beginners
Curious about adding resistance-band exercises to your workouts? Learn what they’re all about and simple moves to try.
Product Care
How to Get Your Suede Shoes Looking Brand New
Suede is a delicate fabric that requires special care. Here’s how to get rid of dirt, stains and scuffs on your suede kicks.
Product Care
Here’s How to Get Sweat Stains Out of Your Hat
Follow these tips to keep your lid clean and sweat-free.
Sports & Activity
Five Simple Ways to Create a Relaxing At-Home Yoga Space
Here’s how to channel the relaxing and calming vibes of your go-to yoga studio in the comfort of your home.
Buying Guide
What Are Nike’s Most Comfortable Slippers and Slides?
Here are our top picks for slippers and slides to wear when it’s time to relax at home or after a workout.
Sports & Activity
Here’s How You Can Get Stronger Biceps
Gain muscle in your upper arms with targeted exercises, evidence-based programming, and proper diet.
Nutrition
How Much Protein Do You Really Need to Build Muscle?
Find out how much protein you should eat each day to maximize muscle growth, as well as the best lean sources of protein — for vegetarians and omnivores.
Sports & Activity
What Are the Benefits of Interval Running?
Interval workouts can help runners build fitness, lose fat, improve their pace and can provide other benefits.
Nutrition
Do You Really Need Electrolytes When You Work Out?
If you're wondering whether electrolytes are hype or actually helpful, here's what you need to know.
Nutrition
What Are the Best Foods for Bulking?
Eat these foods before and after weightlifting to promote muscle growth.
Styling Tips
4 Cute Outfit Ideas For Women — For Every Workout
No matter what kind of workout you’ve got planned, check out these easy tips to score an extra dose of motivation with these cute gym outfits ideas.
Styling Tips
4 Common Ways to Tie Shoelaces for a Casual, Secure Fit
If you're looking to learn or teach the basics of shoe tying, this visual guide to common lacing techniques is a great starting point.
Sports & Activity
Trying to Build Lean Muscle? Follow This Advice
Learn the diet and exercise guidelines that you should follow if you want to change your body composition and tone up.