All Product Advice
Guides and tips on finding (and caring for) the right products for you, styling, and making sport a daily habit.
Activity
How Long Is A Workout Supposed To Be?
From quick, high-intensity sessions to longer endurance days, learn how to time your workouts for maximum impact based on your goals and lifestyle.
Sports & Activity
28 Benefits of Yoga, Backed by Science
What are the key benefits of yoga? Better strength, flexibility, balance, recovery, and stress relief for starters.
Buying Guide
Elliptical vs. Treadmill vs. Running Outside: Which Cardio Workout Is Best for You?
Each has its perks — whether it’s joint-friendly movement, convenience or fresh air. Here’s how the elliptical, treadmill and outdoor running stack up so you can find your best fit.
Activity
Kettlebell Swings: How To Do Them, Muscles Worked, and Common Mistakes
Learn what kettlebell swings are, how to do them correctly, which muscles they work, and how to build strength and conditioning safely with this full-body move.
Product News
The Nike Tiempo Maestro Turns On-Field Opportunities Into Big Wins
Featuring an ultra-soft engineered leather upper material known as Techleather, the latest addition to the brand’s Tiempo lineup proves to be a game changer.
Sports & Activity
What Muscles Does Running Work? Key Muscle Groups and How to Strengthen Them
Learn what muscles running works and how to strengthen your quads, hamstrings, glutes, and core for better performance and fewer injuries.
Activity
9 Benefits of Hot Yoga for a Healthy Body and Mind
Discover 9 major benefits of hot yoga, from increased flexibility and lung capacity to better bone density and stress relief. Plus, how to start safely.
Activity
9 Yoga Poses for Full-Body Flexibility
Loosen tight muscles and improve mobility with these yoga poses for flexibility. Learn how daily practice can increase range of motion and reduce stress.
Sports & Activity
Is High Intensity Interval Training (HIIT) Overrated?
The training method focuses on short, intense bursts of exercise followed by active recovery. Here’s how it can — and cannot — benefit your health and athletic performance.
Product News
Introducing the Nike Suitcase Collection: Luggage That Meets Athlete Travel Needs
The brand’s latest innovation blends athletic design with travel durability.
Product News
Nike Mind Technology Is The Inaugural Brainchild from the Nike Mind Science Department
The new footwear platform, designed for pre-game and post-game, helps athletes feel calm, focused and present.
Sports & Activity
5 Ways To Introduce Yoga Into Your Life: Tips for a Daily Practice
New to yoga? Learn how to start doing yoga at home with beginner yoga poses, simple routines and tips for what you need to build strength, flexibility and ease.
Sports & Activity
What Is Functional Training?
This cross-training method, which started as a form of physical therapy and is now used by the military and athletes, offers many health benefits.
Activity
Cardio vs. Strength Training: Which Is Better and How Can You Combine Them?
Learn how cardio and strength training differ, which is better for your goals, and how to combine both for fat loss, heart health, and muscle gains.
Activity
How To Start a Yoga Practice at Home | Beginner’s Guide by Nike
Learn how to start a yoga practice at home with the right setup, beginner poses and expert tips to build strength, balance and consistency.
Buying Guide
The Best Gifts for Runners, According to Nike Athletes and Experts
Nike athletes and teammates share winning gift ideas to help the runners on your list set a new PR.
