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Last updated: April 3, 2026 5 min read  Don’t overlook the power of walking. Whether you’re running errands, taking a sunset stroll, or pushing a stroller,[](https://www.nike.com/a/benefits-of-walking-everyday) [taking a walk every day](https://www.nike.com/a/benefits-of-walking-everyday) can help improve both your physical and mental health. Can you use your running shoes to gain those benefits? Many times, the answer is yes. Running shoes are designed with cushioning to help absorb the impact as your foot hits the pavement, so even if you’re spending all day upright or engaged in a long-distance outing, you’ll still benefit from the springiness beneath your feet. Ahead, discover the best running shoes for walking from Nike. ## Quick Takeaways - Many [running shoes](https://www.nike.com/a/most-comfortable-running-shoes) can be worn for walking. - Cushioning and heel fit matter most for walking shoes. - Lightweight shoes help reduce fatigue, especially for long distances. - Not all walking shoes are suitable for running. ## Shop Nike Walking Shoes [View All](https://www.nike.com/w/walking-shoes-b3e0kzy7ok) - [ \ Nike Motiva \ Men's Walking Shoes \ __$89.97__ __$115__](https://www.nike.com/t/motiva-mens-walking-shoes-nPmqDJ/DV1237-001) - [ \ Nike Promina \ Men's Walking Shoes \ __$70__](https://www.nike.com/t/promina-mens-walking-shoes-Vl7XgXKA/FV5285-101) - [ \ Nike Journey Run \ Men's Road Running Shoes \ __$95__](https://www.nike.com/t/journey-run-mens-road-running-shoes-Qg3sJk/FN0228-104) - [ \ Nike Vomero 18 \ Women's Road Running Shoes \ __$155__](https://www.nike.com/t/vomero-18-womens-road-running-shoes-7rbVWb/HM6804-603) - [ \ Nike Air Max 270 \ Big Kids' Shoes \ __$132__](https://www.nike.com/t/air-max-270-big-kids-shoes-YxxnWM3F/943345-001) - [ \ Nike Air Max 270 \ Little Kids' Shoes \ __$112__](https://www.nike.com/t/air-max-270-little-kids-shoes-YxxnWM3F/AO2372-001) - [ \ Nike Air Max 270 \ Baby/Toddler Shoe \ __$76.97__ __$82__](https://www.nike.com/t/air-max-270-baby-toddler-shoe-YxxnWM3F/DD1646-002) - [ \ Nike Mind 001 \ Men's Pregame Mules \ __$95__](https://www.nike.com/t/mind-001-mens-pregame-mules-OGLGxU4b/HQ4307-005) - [ \ Nike P-6000 \ Shoes \ __$115__](https://www.nike.com/t/p-6000-shoes-XkgpKW/CD6404-002) - [ \ Nike Motiva 2 SE \ Women's Walking Shoes \ __$115__](https://www.nike.com/t/motiva-2-se-womens-walking-shoes-HYmObeXy/IM3735-001) ## What Makes a Good Walking Shoe? According to Ashley Campbell, lead product line manager of Global Footwear at Nike, comfort and fit are the essential factors when finding the [right walking shoes](https://www.nike.com/a/difference-between-running-walking-shoes). While your individual preferences will help inform what style makes the most sense, testing factors like the cushioning and weight will help you to find the best running shoes for walking based on your needs and foot shape. The best walking shoes should feel comfortable immediately, with no break-in time needed. That's particularly important if you plan on doing long-distance walking, which can lead to muscle fatigue and joint stress without shoes that offer cushioning and support. ## Can You Wear the Same Shoes for Walking and Running? Not all walking shoes are ideal for running, but running shoes are a great option for walking. Nike’s road running line offers some of the best shoes for running and walking, Campbell says. These sneakers will be comfortable enough for walking long or short distances. You could also conduct a workout that mixes jogging and walking without worrying about support or cushioning. ## Who Should Choose Running Shoes for Walking? Here's when running shoes may be the best choice for these activities: - __If you have joint pain:__ Increased cushioning in some running shoes can be preferable to less-cushioned walking shoes. - __When you walk on hard surfaces:__ For those who prefer to [walk on concrete](https://www.nike.com/a/best-walking-shoes-concrete-floor) or asphalt, running shoes can be helpful, as they have more impact protection. - __If you need more arch support:__ The structured support built into many running shoes can provide a higher level of stability when you walk. - __When you switch between running and walking:__ If you do speed walking or you employ a walk-run strategy when training, a running shoe is likely a good choice. ## Best Overall: Nike Pegasus 42 Whether you’re taking a stroll to the coffee shop or trying to knock out 10,000 steps at once, the Pegasus 42 is the best Nike shoe for running and walking. - Zoom Air units at the forefoot and heel paired with a react foam midsole offer a soft, lightweight feeling underfoot. - The breathable engineered mesh allows your feet to stay comfortable even on summer days. - Updated midfoot support system helps your foot feel secure, no matter the terrain. - This latest iteration of the storied Pegasus series advances four decades of athlete-centered innovation. ## Best for Cushioning: Nike Invincible 3 A springy, soft, cushioned running shoe for walking is a necessity for many who spend lots of time on their feet. The Invincible 3 sneaker is the best running shoe for walking if you prefer a well-cushioned feeling on the move. - A wider and taller midsole made of ZoomX foam means you’ll have plenty of protection between your foot and the sidewalk. - Additional cushioning where your heel touches the shoe is great for those who are blister-prone. - Breathable Flyknit upper in key areas provides better structural support. ## Best for All-Day Wear: Nike Vomero 18 From the moment you leave the house until you untie your laces and relax into your couch, the Vomero 18 is a shoe designed to keep your feet comfortable. You'll appreciate the cushioned feel of the best running shoe for walking and moving through a busy day. - Maximum cushioning with a high stack height absorbs impact. - It combines ZoomX and ReactX for both energy return and durability in the midsole. - The new collar is softer than the Vomero 17 and provides plush comfort. - The enhanced rocker shape gives you smoother heel-to-toe transitions. ## Most Lightweight: Nike Pegasus Turbo Next Nature Feel light on your feet in the Pegasus Turbo Next Nature. Because of the versatile foam used, the shoe forms a sock-like fit around your foot, providing stability and support regardless of conditions. - ZoomX foam in the midsole is both airy and plush, adding a responsive pep to your step. - This shoe is designed with neutral support, so no matter where your foot makes impact, you’ll feel secure. - For additional structure, flywire cables in the upper part of the shoe help keep your foot in place. - The Flyknit upper is made of recycled yarn for a secure, breathable, and lightweight fit. In general, when choosing a running shoe for walking, it’s worth considering footwear that is created specifically for movement. The best running shoes for walking can help ensure that no matter how many steps you take, your toes won’t feel cramped and your arches are supported. ## Shop Nike Running Shoes [View All](https://www.nike.com/w/running-shoes-37v7jzy7ok) - [ \ Nike Vomero Plus \ Men's Road Running Shoes \ __$180__](https://www.nike.com/t/vomero-plus-mens-road-running-shoes-5npsVBwT/HV8150-108) - [ \ Nike Vomero Plus \ Women's Road Running Shoes \ __$180__](https://www.nike.com/t/vomero-plus-womens-road-running-shoes-8AH6updi/HV8154-110) - [ \ Nike Zoom Fly 6 \ Men's Road Racing Shoes \ __$180__](https://www.nike.com/t/zoom-fly-6-mens-road-racing-shoes-wn2ALjkm/FN8454-404) - [ \ Nike Zoom Fly 6 \ Women's Road Racing Shoes \ __$180__](https://www.nike.com/t/zoom-fly-6-womens-road-racing-shoes-HZkwmBM5/FN8455-500) - [ \ Nike Pegasus Premium \ Men's Road Running Shoes \ __$220__](https://www.nike.com/t/pegasus-premium-mens-road-running-shoes-kWXqW9yR/HQ2592-102) - [ \ Nike Pegasus Premium \ Women's Road Running Shoes \ __$220__](https://www.nike.com/t/pegasus-premium-womens-road-running-shoes-OHKEqA2b/IV5669-121) - [ \ Nike Pegasus 42 \ Men's Road Running Shoes \ __$145__](https://www.nike.com/t/pegasus-42-mens-road-running-shoes-S1bYkOza/IB1873-105) - [ \ Nike Pegasus 42 \ Women's Road Running Shoes \ __$145__](https://www.nike.com/t/pegasus-42-womens-road-running-shoes-VCB6baKU/IB1881-103) - [ \ Nike Vomero Premium \ Men's Road Running Shoes \ __$230__](https://www.nike.com/t/vomero-premium-mens-road-running-shoes-l11miwwa/HQ2050-600) - [ \ Nike Vomero Premium \ Women's Road Running Shoes \ __$230__](https://www.nike.com/t/vomero-premium-womens-road-running-shoes-HACQbkxM/HM5973-600) Originally published: April 9, 2026 ## Related Stories -  [](https://www.nike.com/a/most-comfortable-running-shoes) # Buying Guide # The Most Comfortable Running Shoes From Nike (By Cushioning Type and Use) -  [](https://www.nike.com/a/best-running-shoes-for-treadmill) # Buying Guide # Best Nike Running Shoes for the Treadmill -  [](https://www.nike.com/a/best-cross-country-shoes) # Buying Guide # The Best Nike Cross-Country Shoes and Spikes - 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