All Product Advice
Guides and tips on finding (and caring for) the right products for you, styling, and making sport a daily habit.
Sports & Activity
Why the Dead Bug Exercise Belongs in Your Next Workout
Give some love to your core muscles and hip flexors, without getting off the ground.
Sports & Activity
What Is a Weighted Basketball — And What Are the Benefits of Using One?
Two basketball coaches explain the value of adding some resistance to your passes.
Nutrition
4 Snacks To Bring On Your Next Hiking Adventure
See which goodies a registered dietitian recommends you have stashed in your bag while on the trail.
Sports & Activity
Why You Should Add the Bird Dog Exercise to Your Workout Routine, According to Trainers
This simple move offers plenty of core work, making it a boon for everyday activity.
Health & Wellness
What Is Nervous System Regulation — And How Do You Do It?
Experts offer actionable tips on how you can gain control of stress levels.
Nutrition
Watermelon Juice Benefits, According To Registered Dietitians
Savor this refreshment post-sweat sesh.
Health & Wellness
Exercises for Herniated Discs, According to Experts
Here, doctors and physical therapists explain slipped discs and exercises to help alleviate pain — while also addressing the root problem.
Buying Guide
5 Nike Zip-Up Hoodie Styles You’ll Want to Live In
These zip-up hoodies by Nike are designed for effortless layering and casual comfort.
Sports & Activity
What Are Upright Rows?
Plus, a few different variations to try in your next workout.
Sports & Activity
What’s a Rest Day Workout — And Should You Try It?
Experts say active recovery may be even more effective at rebooting muscles than not engaging in any movement at all.
Sports & Activity
Everything You Need To Know About Stress Fractures
Experts share signs of stress fractures and offer preventative measures you can take to avoid the injury.
Health & Wellness
Everything Experts Want You to Know About the Female Athlete Triad
This sneaky syndrome affects athletes of all ages and abilities. Thankfully, it can be treated using a team approach.
Buying Guide
The Best Nike Football Practice Equipment and Gear to Shop Now
Fill your bag with high-performance Nike football gear to be practice-ready.
Health & Wellness
Why Do Your Joints Pop — And What Does It Mean?
Crunch, crack, pop: These noises can all sound alarming, but in the case of joints, it’s a normal occurrence.
Sports & Activity
Your Guide To Free Throws, According to Basketball Coaches and Pros
Nailing this key shot may mean victory for your team.
Health & Wellness
What You Need To Know About Alcohol and Sleep, According to Experts
If you’re going to have a drink before catching some shut-eye, consider digesting this information first.